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Sheronda Howard
LPC
New Jersey Available for Online Therapy Available for In-Person SessionsMessage Sheronda Howard
Usually responds within 10 minutes
About Sheronda Howard
Sheronda is a licensed professional counselor (LPC) who specializes in anxiety, depression, self-esteem, stress management and perinatal mood disorders. For the past 10 years She's had the pleasure of working with diverse clients with various cultural backgrounds, both in community agencies, and in schools.
FAQs
A meaningful breakthrough for me involved a client who came into therapy with significant trauma, limited support, and strong resistance to treatment. Over time, we built trust and emotional safety, which allowed for deeper processing and insight. As the client grew, they were able to recognize healthier relationships, set boundaries, reduce substance use, and ultimately graduate from school. Seeing their transformation from resistance to resilience was incredibly impactful.
I meet you here with compassionate curiosity, empowerment, and a safe place to be your authentic self. Each session is tailored to your needs through creativity, collaboration and adaptability as we navigate your journey together!
Our first session is really about getting to know one another and building the foundation for our work together. There is a lot that goes into the therapeutic process, and it’s important for clients to understand that therapy is both a journey and a partnership. During this initial meeting, I will walk you through what to expect, discuss the goals and structure of therapy, and share my approach as we begin collaborating.
What motivates me to be a therapist is my deep compassion for people and their stories. I’m driven by the desire to offer hope during moments that can feel dark, overwhelming, or isolating. Supporting individuals as they navigate those difficult spaces is something I consider both an honor and a calling.
Highlights
What can clients expect to take away from sessions with you?
How you feel is valid, your story matters, and you deserve to be heard. It can be hard to listen to that healthy voice inside of you that desires guidance & support. I want to take a moment to acknowledge your bravery for taking the first step in your journey. Together we will explore areas of your life where you may feel challenged, anxious and/or stuck. We will identify old patterns of beliefs and behaviors that may have been limiting you and begin to move forward in your life by creating new understanding that leads to curiosity, self-awareness, & self-compassion.
What treatment methods and tools do you utilize?
I utilize evidence-based therapies, including Psychotherapy, Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Expressive Art, Mindfulness Therapy, Motivational Interviewing & Solution-Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
My strongest skill is creating a therapeutic space where clients feel fully understood, validated, and supported. I combine a warm, nonjudgmental, and transparent style with appropriate humor, which helps clients feel both safe and connected.
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