Stacey Allen
LCSW
New Jersey Available for Online TherapyMessage Stacey Allen
Usually responds within 10 minutes
About Stacey Allen
Stacey is a Licensed Clinical Social Worker with over 20 years of experience in the social services and mental health fields in New Jersey. A proud Rutgers University alumna, she earned both her undergraduate and graduate degrees from the university and has dedicated her career to serving the local community. Her professional background includes more than a decade of experience at a community mental health counseling center, where she worked with a diverse population facing challenges such as anxiety, depression, stress, grief, and postpartum depression. In addition, Stacey has provided counseling services to students in local schools and co-facilitated mental health support groups for older adults. Currently, Stacey works helping adults navigate interpersonal relationships, life transitions, and a variety of mental health concerns, including anxiety, grief, and postpartum depression. She is committed to providing compassionate, client-centered care that supports individuals in achieving greater emotional well-being and resilience.
FAQs
A particularly significant breakthrough I helped a client achieve was when the client realized how their family's generational trauma impacted various areas of their life, including their self-esteem, relationships, and day-to-day choices. This was meaningful because the client was dealing with severe anxiety and depression that greatly affected her daily life.
Although we worked together for a long time and she was deeply committed to therapy, making changes had been challenging for her. When she finally had that "ah-ha" moment, it felt like a true victory. I believe it gave her renewed hope for her future and greater confidence in her ability to make positive life changes.
I utilize my experience working with a diverse population of clients with varied mental health challenges to help individuals formulate individualized treatment goals that address their specific concerns. Clients can expect a safe space to comfortably express their emotions without judgment, feeling fully supported throughout the therapeutic process. I encourage my clients while also holding them accountable for their choices and progress, ensuring a collaborative effort to address their concerns.
Therapy is most effective when there is a strong therapeutic alliance between client and therapist. After reviewing basic practice policies and expectations, I spend some time getting to know the client and I give the client an opportunity to ask me questions. This is an opportunity to see if we are a good fit.
I ask the client standard intake questions about their personal, medical, and mental health background to better understand their needs and how therapy could help them accomplish their treatment goals. I will spend most of the session listening rather than speaking, as I want to fully understand the client's concerns.
Helping others motivates me to be a therapist. It is rewarding to see a client make progress and achieve their goals.
Highlights
What can clients expect to take away from sessions with you?
Clients can expect to feel heard, seen, and validated after their sessions with me. My goal is to provide them with the necessary tools to cope with life's difficulties, especially when they feel misunderstood by others.
What treatment methods and tools do you utilize?
I utilize evidence-based therapies, including Psychotherapy, Attachment-Based Therapy Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy & Trauma-Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
I am genuinely interested in learning about my clients' journeys and have great respect for the different paths they have traveled. Because each client is unique, my work is completely individualized and tailored to their specific needs. Through my many years of experience providing psychotherapy to a diverse population, I have learned to be flexible, creative, and to think outside the box to best help my clients.
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