Depression Therapy in Toms River

Why Is It Important to Take Care of Maternal Health?

Maternal health refers to the physical, emotional, and mental health of pregnant and new mothers. Afflictions like postpartum depression are all too common. Quality maternal health care can help.

What Is Maternal Health?

Toms River is a wonderful place to raise a family. Affordable with great access to nature and city accommodations, this sprawling town has the suburban safety with all of the conveniences of a city. It’s no wonder that so many people have decided to raise a family here.

When raising a family, maternal health is of the utmost importance. Maternal health refers to the health of a mother during pregnancy, childbirth, and the postnatal period. Pregnancy and childbirth are periods of intense hormonal and physical changes, during which your body will be pushed to its limit. Maintaining good physical, emotional, and mental health won’t just improve your quality of life; it’s also important for the health of your child.

Find a Toms River Therapist for Maternal Health

What are the most common maternal health issues?

From mental health struggles after giving birth to physical health concerns that are pushed aside in favor of taking care of a newborn, mothers face an uphill battle to take care of their health during the pre- and postnatal periods. Here are the most common issues.

1 in 7 New Moms Suffer from Postpartum Depression

Postpartum depression or the “baby blues” (for milder cases) is a type of depression that can occur after giving birth. New moms might cry more frequently, feel guilty, inadequate, exhausted, and irritable, as well as fluctuate between highs and lows.

Find a Toms River Therapist

Anxiety After Giving Birth

Giving birth is a monumental experience! But the small, vulnerable child it gifts you relies on you for . . . everything. Postpartum anxiety is common, and for understandable reasons. Although some new-parent stress is inevitable, prolonged or severe anxiety can be detrimental to a mother's and baby's health.

Find a Toms River Therapist

Taking Care of Yourself Means Greater Health for Your Baby, Too

Babies are exhausting, especially if you’ve just given birth! Many mothers talk about a bone-deep fatigue that makes doing things like caring for themselves and their child feel impossible.

Some fatigue is understandable, but no one deserves to live in pure exhaustion 100% of the time. Part of maternal health therapy will be about getting you to a place where you feel like you can live your life again.

Find a Toms River Therapist

Post-Birth Pain

The human body is an exceptional thing, but giving birth is still an intense experience for it. Back pain, vaginal pain, c-section pain, and more are unfortunately all too common after giving birth.

Although therapy for maternal health may not be able to cure you of these aches and pains, the mind and body have a substantial connection, and therapy can help you take care of yourself holistically.

Find a Toms River Therapist

Physical Health Complications

Find a Toms River Therapist

Maternal Health Therapists - Helping You Live Brighter

After giving birth, much of the focus is on the newborn baby. Don’t neglect your maternal health, which is a vital part of mother and child health. Talk with a maternal health therapist in Toms River.

Why is it important to improve maternal health?

Giving birth is a wonderful and exhausting experience. Taking care of maternal health is important because it:

Reduces preventable deaths
Improve the mother’s mental health
Improves the well-being of the child and the family unit
Promotes healthy mother-child relationships
Reduces the risk of chronic health conditions

Find a Toms River Therapist

How Can Therapy Better Support Good Maternal Health?

Talking with a therapist who understands what it takes to support maternal health can set you and your family up for a healthy and happy future.

Cognitive Behavioral Therapy for Maternal Health

After giving birth, you might have a ton of conflicting thoughts: you’re ecstatic but also exhausted. This is the best thing that ever happened to you, but you’re also irritable. You can’t wait to be a mother, and it’s also terrifying. CBT can help you sort out these thoughts, address unhealthy cognitive distortions, and make a healthy framework to approach motherhood with. It is also highly effective at treating postpartum depression and postpartum anxiety.

Find a Toms River Therapist

Staying Present with a Newborn

There’s a lot to pay attention to when you’re pregnant or with a newborn. Checking in with yourself in the present moment can feel overwhelming, but studies have shown that mindfulness improves physical and mental health. Mindfulness-based therapy in Toms River can help you slow down and appreciate the phase of life you’re in, while taking stock of your own needs.

Find a Toms River Therapist

Help with Severe Postpartum Depression and Anxiety

Most mothers will have some struggles with “baby blues” and anxiety pre- and postnatal. If your pre- or postpartum experience is severe, however, DBT for maternal health can be helpful.

DBT combines CBT methods with immediate coping mechanisms and community support to address severe mental health symptoms.

Find a Toms River Therapist

You’re not alone.

“It takes a village”, the common saying goes, and it’s true! It’s hard to fully support yourself while you’re also trying to raise a child. Interpersonal therapy is all about building community, making bonds, and learning how to lean on other people. If you’re raising a child with someone else, it can help them learn how to best support your needs.

Find a Toms River Therapist