CBT Counseling in Arlington is based on the concept that our thoughts, emotions, and behaviors are interconnected. It focuses on changing dysfunctional thought patterns and behaviors to improve mental well-being.
CBT is a collaborative process between the client and therapist. The therapist helps clients identify and challenge negative thoughts and behaviors while teaching practical skills to manage them.
CBT is goal-oriented, and clients work with their therapist to set specific, achievable objectives for therapy. Progress is tracked throughout the counseling process.
Clients learn to recognize automatic negative thoughts and cognitive distortions that contribute to emotional distress, such as all-or-nothing thinking, catastrophizing, and mind-reading.
If you are facing any of these symptoms, CBT counseling can help you understand the root cause and how to deal with the issue.
CBT Counselors can help you deal with mental health-related challenges through professional Arlington CBT counseling sessions.