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Marriage Therapy & Couples Counseling Arlington, VA

  • Transform your relationship and unlock a life of fulfillment with the support of marriage therapy. Don't allow relationship problems to dictate your happiness – take the empowering step of investing in therapy today.
  • At Lifebulb, we understand the importance of making therapy accessible for all. We accept major commercial insurance plans and offer low self-pay rates.  
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Couples Therapy Arlington, VA

The path of love and commitment can be filled with twists and turns, as many couples have experienced. But with the support of our caring and experienced marriage and couples therapists in Arlington, you and your beloved can conquer any obstacles that may arise. Allow us to be your guiding light as you embark on the journey of rebuilding and strengthening your relationship.

Arlington Couples Therapy Helps Manage Communication Gaps

We understand that navigating the ups and downs of relationships can be challenging. When communication breakdowns become a regular occurrence, it can feel incredibly frustrating. However, it's important not to let these barriers stand in the way of nurturing a deeper, more meaningful relationship.

Couples Therapy in Arlington Helps in Personal Growth

Unlock your inner potential and explore opportunities for personal growth through our couples and marriage therapy in Arlington. Embarking on a journey of self-discovery can open the doors to enhancing your relationship and embracing the best version of yourself.

Couples Therapy in Arlington To Bridge Emotional Distance

When you begin to feel emotionally disconnected from your partner, it may serve as a warning sign that your relationship is facing challenges. Communication becomes more strained, and finding common ground becomes increasingly difficult.

Signs You Need Marriage Therapy Arlington, VA

There are various signs to identify whether or not a couple need to seek professional help. Few among the common signs are:

  • Communication Gap
  • Misdirected Anger
  • Withdrawing Attention and Affection
  • Infidelity

Causes of Relationship Issues

Conflict and issues within a relationship can occur for a variety of different reasons and differ from person to person. A few common causes of relationship issues include-

  • Finances
  • Health Issues
  • Beliefs & Values
  • External Stressors

Arlington Marriage Therapy Treatment Process

Our emotionally focused couples therapy sessions in Arlington can help you to identify and address problem areas and rebuild your relationship.

Emotionally Focused Affordable Couples Therapy in Arlington

Emotionally Focused Therapy (EFT) is a short treatment aimed at enhancing the dedication and connection within adult relationships. This therapeutic approach facilitates stronger emotional bonds between partners and family members by fortifying relationships and enhancing communication. At the Arlington Marriage Therapy Center, couples can use this method to uncover harmful anxieties and insecurities.

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Gottman Couples Therapy in Arlington

The Gottman approach focuses on resolving verbal conflicts, strengthening closeness, respect, and affection, minimizing barriers that lead to feeling stuck, and fostering empathy and understanding within the relationship.

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Cognitive Behavioral Marriage Counseling in Arlington

Cognitive-Behavioral Couples Therapy (CBCT) can help couples struggling with negative thought patterns. Through this method, Arlington couples therapy can teach partners how to communicate effectively and break negative behavior patterns that cause relationship stress.

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Ellen Wachtel's Approach for Marriage Therapy Arlington

Ellen Wachtel's is a strength-based approach to couples therapy that focuses on the positive aspects of relationships. This method encourages highlighting the good rather than the bad, and fosters self-reflection rather than blame, all while addressing conflicts and complaints in a constructive way.

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Imago Relationship Therapy in Arlington

To help heal conflict from within, try Imago Relationship Therapy, a type of marriage therapy that promotes healing and growth. Through this method, a couples counselor will lead couples in restoring trust and improving relationship health in day-to-day interactions.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!


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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place


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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!


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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!


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Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Arlington, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Couples therapy, also known as marriage counseling, is a form of counseling designed to strengthen the bond between married or unmarried couples. Its goal is to enhance the connection between partners and help them make important decisions about their future together. While the focus is primarily on the relationship, there are times when the therapy needs to address the individual psychological concerns of one or both partners. Emotionally focused couples therapy sessions are often utilized to improve problem-solving skills, promote effective communication, and establish personal goals and responsibilities within the relationship. Common issues addressed in therapy include infidelity, anger, financial difficulties, health challenges, and life changes. The duration of emotionally focused couples therapy in Arlington, VA can vary from brief sessions to several months or even years, depending on the level of distress in the relationship. Marriage and family therapists specialize in relationship issues, although any licensed therapist is qualified to provide counseling to couples. Remember, seeking help through couples therapy is a courageous step towards finding resolution and creating a healthier and happier relationship.

 Couples Counseling or Marriage Therapy can offer valuable support in various ways:

  • Gaining a deeper understanding of your partner: Each person has their own unique way of connecting with others, which can sometimes differ from your own. It can be challenging to meet your partner's unique needs. By working with a couples therapy counselor, you can identify and accept these inherent differences by fostering empathy and growth.

  • Enhancing communication skills: It is a common misconception that partners should automatically know what the other needs or wants from them. By learning how to express your emotional needs honestly and directly in therapy, you can improve your relationship. Couples counseling offers effective strategies for active listening, utilizing productive time-out techniques, using "I" statements, and managing anger.

  • Restoring trust: A couples counselor in Arlington can help in instances where a couple has experienced betrayal or infidelity. Through a nonjudgmental and safe space, the therapist helps partners in identifying any underlying issues that may have contributed to the problem. This collaborative process helps partners address their worries and fears, working together to rebuild trust.

  • Remember, seeking couples counseling or marriage therapy is a proactive step towards improving and strengthening your relationship. It is a sign of strength and commitment to growth. Take action today to create a healthier and happier future with your partner.

    Couples therapy can be a powerful tool for enhancing your relationship and learning valuable techniques. However, according to Psychology Today, the effectiveness of couples counseling or emotionally focused therapy requires a shared commitment to improve the relationship, accept each other's strengths and weaknesses, and work together towards a healthier union. It's important to identify not only what may be causing frustration or tension in your partner but also your own problematic habits. Couples counseling isn't about venting hurtful feelings or destructive behaviors towards one another. Instead, it prioritizes finding answers through dedication, care, and a willingness to work towards a common goal. Remember that seeking counseling as a couple is a brave and proactive step towards building a healthier, happier relationship.

    Couples therapy in Arlington is a good option for those who feel detatched and emotionally drained in their relationship. our Marraige Therapy in Arlington, VA can help couples avoid uneccesary clashes in marriage. Wether you are a new couples, on the cusp of marriage, or have tied the knot long ago, marriage and couples therapy in Arlington, VA is for you. 

    The most common problems addressed in couples or marriage therapy in Arlington, VA, are infidelity, emotional detachment, and conversations about getting divorce. However, our Arlington Marriage therapists are skilled at a addressing a wide range of marraige and couples problems. If you are struggling with any relationship issue, you can choose a couples therapist in Arlington and get scheduled at your earliest convenience. 

    Around 90% of people report increased mental and physical health after couple therapy and marriage therapy sessions, according to the American Association of Marriage and Family Therapy. Lifebulb's affordable marriage therapy in Arlington, VA, can get you working on your relationship faster with the expert assistance of a licensed counselor. 

    Common warning signs that mean you and your partner would benefit from couples and marriage therapy include:

    • Lack of intimacy
    • Inability to communicate with one another
    • Fear of resentment
    • Lack of trust

    If you're ready for the best couples therapy near you, our team is happy to help you schedule a couples therapy session. We can be reached by phone, or you can fill out an Request a Session form online. 

    Many couples in Arlington, VA, only turn to emotionally focused therapy after considerable damage has occurred. The emotional bond is significantly harmed, maladaptive marital patterns are firmly established, and lingering hate persists due to unresolved past issues – the list is extensive. According to research, the average couple waits six years before seeking the best couples therapy.

    This doesn't imply that couples counseling is ineffective in addressing such persistent issues. However, it becomes a more intricate and time-consuming endeavor, demanding substantial commitment and effort from both parties. Misconceptions about couples therapy and its workings may lead couples to postpone seeking help early on. Some may believe it's only suitable for severe relationship problems like infidelity or addiction, while others view it as a last-resort measure before a breakup.

    The widespread benefits of couples therapy in addressing various relational issues remain largely unknown. Some perceive it as a tool to force their partner to change, seeing them as "the problem" in the relationship. The potential value of couples therapy in enhancing overall relationship happiness, which significantly influences mental health, is often uncertain.

     Enhancing communication in a secure, supportive environment involves active listening and providing each partner with the freedom to express themselves. Here are the most effective types of couples therapy:

    Emotion-Focused Therapy (EFT) is a successful approach for couples, helping identify detrimental patterns hindering attachments and preventing closeness. By focusing on the behaviors causing distance, individuals can heal and strengthen their bond. According to the American Psychological Association (APA), approximately 75% of couples find EFT valuable.

    Narrative Therapy involves spouses presenting their marital issues in a story format, aiming to show that a single narrative cannot fully capture their shared experience.

    Solution Focused Therapy is ideal for couples addressing specific relationship issues, especially when working towards short-term goals. It helps couples move beyond recurring problems and find solutions.

    Imago Relationship Therapy (IRT) enables couples to recognize childhood events influencing their adult relationships. It aids in understanding issues like relationship anxiety or commitment problems, fostering empathy through a thorough exploration of early experiences.

    Lifebulb therapists and counselors specialize in delivering couples therapy, counseling, care, and treatment, whether in-person or online. They address a diverse range of mental healthcare needs and issues, encompassing anxiety, depression, grief & loss, PTSD, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual couples therapy, online counseling, EMDR, EFT, and various others.

    Online couples therapy in Arlington, VA removes the requirement for costly and tiring travel to sessions, offering essential anonymity and accountability. Furthermore, telehealth therapy enables practitioners to reach individuals who might face limitations due to location or financial constraints. It provides a more cost-effective avenue for receiving tailored care with enhanced convenience and privacy. Additionally, it has the potential to diminish some stigma associated with mental health treatment, facilitating greater participation in the recovery process. The utilization of tech-driven treatments for mental health could potentially enhance outcomes for individuals globally.

    We extend our services to the Arlington area through virtual and online counseling and therapy services. Virtual counseling has demonstrated its effectiveness in aiding individuals to confront and overcome various mental health issues, making it a potentially ideal service for achieving your unique goals. Feel free to contact us today to arrange a virtual session with one of our therapists!

    Your initial session with a Lifebulb marriage therapist in Arlington won't just involve gathering background or demographic information. We understand that deciding to seek help is a significant and challenging step. Therefore, our first online couples therapy session with you will focus on delivering the service you're seeking and demonstrating that the couples therapy process can be effective with the right effort and commitment from both parties.

    We believe getting access to a couples disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual couples focused therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right couples therapist or counselor for you and your goals. Whether best therapy for couples online, your therapist will help you with an individualized couples treatment plan to help you reach your specific goals.

    If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis couples treatment center and Lifebulb couples therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or couples treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific couples treatment plan, your marriage therapist in Arlington may provide you with resources to use or contact when situations occur beyond the scope of your online couples therapy or virtual marriage therapy work together.

    When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual couples therapy room. Click the link and log in to the virtual couples therapy room a few minutes before your session, and your couples disorder specialists will meet you there.

    Yes. All of our therapists are able to provide best online emotionally focused couples therapy and couples treatment services to our clients.

    We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

    Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

    We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

    Couples treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that couples therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.

    We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

    At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best and the most affordable couples therapy services. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in couples therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

    At Lifebulb, we are extremely picky about who we hire to help you achieve your emotionally focused couples therapy goals and offer you the best marriage therapy in Arlington, VA. But we understand that every couples therapist may not be the perfect match for every client. If your therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

    We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure

    We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

    Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and couples therapy. That's why at Lifebulb, our couples therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best couples treatment because they enjoy the work they do in session with you, where they work, and who they work with.

    Our online couples therapy for boyfriend and girlfriend sessions are all conducted by our therapist to aid couples in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

    Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

    At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best emotionally focused couples therapy for couples issues to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their couples treatment goals through in-person counseling or virtual therapy for couples.

    At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our couples therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your couples therapist will go the extra mile to help you and offer the best therapy for couples online or in-person counseling.

    All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online couples therapy services possible.

    It is important that our clients work with the best possible fit as a couples therapist for their specific treatments for couples therapy couples. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific couples therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

    A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

    We do employ licensed clinical psychologists, as psychologists can offer services, such as best online couples and family therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide couples medication, couples therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

    Our Resources

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