Anxiety therapy has been proven highly effective in treating anxiety disorders. With nearly 1 in 5 people struggling with anxiety in their lifetime, seeking treatment is crucial. At Lifebulb in Augusta, we believe that seeking therapy for anxiety is a sign of strength, and we are here to provide the support and effective treatments you need.
Generalized Anxiety Disorder (GAD) is characterized by excessive worry and fear about everyday situations. It is one of the most common types of anxiety disorders. Anxiety therapy can help individuals with GAD by providing them with effective tools and coping mechanisms to manage their anxiety.
Social anxiety is an intense fear of social interactions and the fear of being negatively judged or rejected by others. It affects approximately 15 million adults in the United States. Anxiety therapy provides a safe and supportive environment where individuals can learn techniques to overcome social anxiety and regain their confidence.
Panic attacks are sudden and overwhelming episodes of intense fear and physical symptoms. Panic attack disorder affects about 6 million adults in the United States. Anxiety therapy can provide individuals with the necessary tools to manage panic attacks, reduce their frequency, and regain a sense of control in their lives.
Obsessive-Compulsive Disorder (OCD) is characterized by intrusive thoughts and repetitive behaviors. It affects about 2.2 million adults in the United States. Anxiety therapy plays a crucial role in supporting individuals with OCD on their path to recovery by providing them with strategies to manage their symptoms and improve their quality of life.
Anxiety is a treatable condition, and talk therapy has been proven effective in managing anxiety. If you are experiencing any of the following symptoms, it may be a sign of anxiety:
Anxiety is not your fault. It can be caused by a combination of genetic, environmental, and psychological factors. Common causes of anxiety include:
Anxiety treatment is tailored to the individual, and our licensed anxiety therapists at Lifebulb will work closely with you to determine the best treatment plan. Here are some of the most commonly used and effective anxiety treatments:
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. It has been found to be highly effective in managing anxiety and has a success rate of about 70-90%.
Exposure Therapy
Exposure therapy involves gradually exposing individuals to feared situations or objects, helping them build resilience and reduce anxiety. It has been proven highly effective in treating anxiety disorders, with a success rate of about 70-90%.
Book a Session TodayAcceptance and Commitment Therapy (ACT)
ACT helps individuals develop skills to accept and manage their thoughts and emotions and commit to actions aligned with their values. It has shown promising results in treating anxiety disorders, with a success rate of about 70-80%.
Book a Session TodayMindfulness-Based Therapy
Mindfulness-based therapy incorporates techniques such as meditation and breathing exercises to help individuals stay present and manage anxiety symptoms. It has been found effective in managing anxiety, with a success rate of about 70-80%
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855-722-4422
Remember, you are not alone in your journey. Lifebulb is here to support you every step of the way. Book your anxiety therapy session with us today and take the first step towards a happier, healthier, anxiety-free life. It is also important to have healthy coping mechanisms when fighting anxiety. Here are some coping strategies you can try:
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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!
Kaiya
If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!
Alicia
Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!
Rebekah
Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!
Tim
They are wonderful and really have a heart to help people!
Ethan
What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!
Sarah
Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.
Melissa
Our Therapists | Insurance Coverage | Services Offered | Privacy
Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Augusta, GA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
There are several options to book an appointment for counseling in Augusta. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Augusta to find one you think would be the best fit for you and request a session time. We will reach out shortly to confirm your appointment details.
Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We keep our waitlists short, and many times we can connect you with a therapist without any waitlist at all. If you know what you’re looking for, browse our Augusta therapists’ bios to find the right fit for you. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.
For all mental health emergencies, please call 911.
Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, nonemergency matters happen. All clients are given direct email and phone access to their Augusta therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.
We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.
Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
No, Lifebulb never records therapy sessions. Online therapy sessions use HIPPA-compliant video conferencing, so your information will always be safe and private.
Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.
