With depression affecting 1 in 5 people at some point in their lives, seeking treatment is crucial. Depression therapy in Augusta has been proven to be effective in treating depression and improving overall well-being. It provides a safe space for individuals to explore their feelings, gain valuable insights, learn coping skills, and develop healthier thought patterns.
MDD is characterized by prolonged periods of deep sadness, loss of interest in activities, changes in appetite and sleep patterns, and feelings of worthlessness. Depression therapy can help individuals recover from MDD by providing support, teaching coping skills, and addressing underlying causes.
Bipolar disorder involves extreme shifts in mood, with periods of intense highs (mania) followed by lows (depression). Therapy plays a crucial role in helping individuals manage their symptoms, stabilize their mood, and develop healthy coping strategies.
PDD is a chronic form of depression characterized by long-lasting feelings of sadness, low energy, and a lack of interest in activities. Therapy can assist individuals in understanding their condition, exploring past traumas, and finding effective ways to manage their symptoms.
SAD is a type of depression that occurs seasonally, usually during the winter months when daylight is limited. Therapy can help individuals develop strategies to cope with the seasonal changes and alleviate symptoms of depression.
Depression is treatable, and talk therapy has proven to be an effective treatment option. Some common symptoms of depression include:
Depression is not your fault. It can stem from a combination of genetic, biological, environmental, and psychological factors. Common causes of depression include:
The best treatment for depression varies from person to person. Our licensed depression therapists in Augusta will work with you to determine the most appropriate treatment plan for your unique needs. Some effective therapies for depression include:
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify negative thought patterns and develop new, healthier ways of thinking. It teaches practical skills to cope with depressive symptoms and provides tools for long-term resilience.
Book a Session TodayDialectical Behavioral Therapy (DBT)
DBT combines individual therapy with skills training in areas such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It helps individuals manage intense emotions and develop healthy coping strategies.
Book a Session TodayInterpersonal Therapy
Interpersonal therapy focuses on improving interpersonal relationships and addressing social issues that contribute to depression. By enhancing communication skills, individuals can resolve conflicts and develop stronger support systems.
Book a Session TodayMindfulness-Based Therapy
Mindfulness-based therapy emphasizes being fully present in the moment, cultivating self-acceptance, and reducing judgment. It can help individuals manage their thoughts and emotions, reducing symptoms of depression.
Book a Session Today
855-722-4422
At Lifebulb, we believe in your strength and resilience. Whether through therapy, the support of our experienced depression therapists, or implementing healthy coping mechanisms, there is hope for a brighter future. You're not alone in this journey - reach out and embrace the support available to you. Here are some coping strategies you can try at home.
Many more...
I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!
Ashley
It's so good to have someone to objectively listen and help us solve our problems. Thank you
Lora
Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place
Tonia
They are wonderful and really have a heart to help people!
Ethan
Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.
Melissa
As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.
Mallory
What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!
Sarah
Our Therapists | Insurance Coverage | Services Offered | Privacy
Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Augusta, GA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
There are several options to book an appointment for counseling in Augusta. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Augusta to find one you think would be the best fit for you and request a session time. We will reach out shortly to confirm your appointment details.
Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We keep our waitlists short, and many times we can connect you with a therapist without any waitlist at all. If you know what you’re looking for, browse our Augusta therapists’ bios to find the right fit for you. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.
For all mental health emergencies, please call 911.
Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, nonemergency matters happen. All clients are given direct email and phone access to their Augusta therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.
We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.
Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
No, Lifebulb never records therapy sessions. Online therapy sessions use HIPAA-compliant video conferencing, so your information will always be safe and private.
Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.
