Research has shown that trauma therapy can be highly effective in treating the effects of trauma. Studies indicate that 70-90% of people who receive trauma-informed care can recover. Approximately 70% of adults face traumatic events in their lives, and 1 in 5 individuals develop post-traumatic stress disorder (PTSD) as a result. Seeking trauma therapy in Augusta can help you: reduce symptoms, improve your overall well-being, regain a sense of control and empowerment, and enhance your relationships and ability to connect with others.
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Acute trauma refers to a single traumatic event, such as a car accident or natural disaster. Examples of acute trauma include physical or sexual assault, witnessing violence, or experiencing a severe accident. Therapy can help individuals recover from acute trauma by processing the event, learning coping strategies, and developing resilience.
Chronic trauma arises from long-term exposure to repeated traumatic events. Examples of chronic trauma include ongoing abuse, neglect, or living in a war zone. Therapy can provide a safe space for individuals to process their experiences, rebuild a sense of safety, and learn healthy coping methods.
Complex trauma, also known as complex post-traumatic stress disorder (cPTSD), results from exposure to multiple traumatic events over an extended period, often in a relational context. Examples of complex trauma include childhood abuse or neglect, domestic violence, or being held captive. Trauma therapy can help individuals with cPTSD develop skills to navigate the challenges of living with the long-term consequences of their experiences.
PTSD is a specific diagnosis that occurs after experiencing a traumatic event and is characterized by symptoms such as intrusive memories, flashbacks, and hypervigilance. Examples of PTSD include military combat, sexual assault, or experiencing a life-threatening event. Trauma therapy can assist individuals with PTSD in reducing symptoms, managing triggers, and regaining a sense of safety and control in their lives.
Trauma therapy in Augusta can be highly effective in addressing the emotional and cognitive symptoms of trauma. Some common emotional and cognitive symptoms include:
Trauma is not your fault, and it's important to remember that you are not alone. Trauma impacts not only the brain but also the body. Some physical symptoms commonly associated with trauma include:
It's important to note that trauma treatment is unique to each individual and will be discussed further with a trauma therapist in Augusta. All of our therapists draw from evidence-based therapy approaches and will personalize it based on your needs and goals. Commonly used treatments for trauma include:
Cognitive Processing Therapy (CPT)
CPT is a type of therapy that helps individuals identify and change negative thoughts and beliefs related to their traumatic experiences. It is highly effective in reducing symptoms of trauma and helping individuals develop healthier coping mechanisms.
Book a Session TodayEye Movement Desensitization and Reprocessing (EMDR)
EMDR uses bilateral stimulation techniques, such as following hand movements or listening to alternating sounds, to help individuals process traumatic memories and reduce the distress associated with them.
Book a Session TodayTrauma Systems Therapy
Trauma Systems Therapy focuses on the whole person, including their family system and environment, to provide a comprehensive approach to trauma treatment. It helps individuals develop resilience and foster healthy relationships.
Narrative Exposure Therapy
Narrative Exposure Therapy involves the systematic and controlled retelling of traumatic experiences to promote emotional processing and empowerment. It can give clients a regained sense of control and self-worth.
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