Couples therapists in Edison provide a safe and open space to discuss issues and find common ground to get to a better place.
Maintaining a healthy relationship requires hard work; sometimes, couples try to resolve the issues to keep them running smoothly. But at certain times, they need the help of a licensed therapist. Eventually, a relationship counselor and emotionally focused therapy aim to address negative relationship patterns and help couples rediscover the bond.
Communication issues cause disharmony in any relationship, often leading to arguments or tension. Lack of communication can lead to bottled-up resentment and difficulty discussing your feelings.
While trying to resolve your relationship challenges, you may become aware of aspects that require a change in yourself and areas for personal growth. Growing personally during couples therapy in Edison can often lead to growing as a couple.
Emotional distance can be a red flag, signaling trouble for a relationship. It results in difficulty confronting each other, frequent criticism and withdrawal, a lack of empathy for your partner, and many more issues.
Don’t give up on the first hurdle; connect with your couples therapist in Edison, if your relationship is facing issues such as
Problems in a relationship are commonly created because of a lack of communication and exposure to unwanted or unforeseen circumstances.
Emotionally focused couples therapy in Edison can help you identify, talk, defuse and work towards rebuilding your bond.
Emotionally Focused Affordable Couples Therapy in Edison
Emotionally focused therapy (EFT) is a short-term therapy used to improve attachment & bonding in adult relationships. This treatment can help couples & family members form a more secure emotional bond, resulting in stronger relationships and enhanced communication. This process allows couples to see how insecurities and fears may hurt their relationship.
Find a Couples Therapist in EdisonPsychodynamic Therapy for Couples and Family Therapy
Psychodynamic therapy is an approach that facilitates a couple's more profound understanding of emotions and behaviors. It works to help the couple gain greater insight into how they feel and think. Psychodynamic therapy can help couples improve their relationships with each other & work toward attaining the goals that will bring them greater happiness & satisfaction.
Find a Couples Therapist in EdisonGottman Method as Couples Therapy in Edison
Gottman's method focuses on disarming conflicting verbal communication, increasing intimacy, respect, and affection, removing barriers that create a feeling of stagnancy, & creating a sense of empathy & understanding within the relationship.
Find a Couples Therapist in EdisonCognitive Behavioral Couples Therapy in Edison
Cognitive-behavioral couples therapy (CBCT) is an effective treatment process for helping couples recognize and alter negative thought patterns. In CBT couples counseling, partners learn to communicate effectively and reframe patterns that lead to distress in the relationship.
Find a Couples Therapist in EdisonEllen Wachtel's Approach for Couples Counseling in Edison
Ellen Wachtel's approach is a strength-based method that concentrates on the positive aspects of a relationship. This couples therapy emphasizes highlighting positives rather than flaws and encouraging self-reflection rather than blame without ignoring the couple's conflicts and complaints.
Find a Couples Therapist in EdisonImago Relationships Therapy in Edison
Imago Relationship Therapy is a type of couples therapy designed to help conflict within relationships become prospects for healing and growth. A couples counselor helps restore couples' faith in one another and improves the health of day-to-day interactions.
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Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Edison, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
Here are the most effective types of couples therapy-Communication can be substantially enhanced in a safe, healthy setting where each person takes turns being an active listener, allowing the other partner to talk freely.
Emotion-focused Therapy - Emotion focussed Therapy (EFT) is a successful method for treating couples. EFT can assist in identifying harmful tendencies in a relationship that obstruct attachments and ultimately prohibit two individuals from becoming close. Two individuals can begin healing and forming a stronger bond by concentrating on the patterns and actions that cause a distance in their relationship. According to the American Psychological Association (APA), around 75% of couples who use EFT find it valuable and beneficial.
Narrative therapy- Both spouses describe their marital issues in story form as part of the highly particular therapeutic practice known as "narrative therapy." Narrative therapy aims to assist couples in realizing that a single tale cannot adequately capture their shared experience.
Therapy with a focus on solutions- Couples with a specific issue they wish to work on in their relationship respond best to solution-focused Therapy. When attempting to achieve a short-term relationship goal, the method is beneficial. Instead of staying put and wallowing in the same concerns, it aids couples in finding a solution to their marital problems.
Relationship treatment with Imago (IRT)- Couples can learn to recognize childhood events that have influenced their adult relationships through Imago relationship therapy (IRT). For instance, imago therapy can assist you in determining the cause of relationship anxiety or commitment problems. A thorough examination of early couples can help couples better understand and empathize with one another.
We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.
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