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General Anxiety Counseling Edison, NJ

  • Get professional counseling and therapy services to thrive self- management skills and cope with general anxiety disorder
  • Find expert help and personalized treatment approach for individuals of all age groups
  • We accept insurance and provide high-quality care to suit your unique needs
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General Anxiety Disorder: Causes & Symptoms

Experiencing constant worry and fear due to general anxiety disorder can be overwhelming. Seeking professional help at the right time can help you find peace of mind.

General anxiety disorder is a condition in which people may find themselves worrying about everyday life events or activities and they can always be found having constant fear. This worry or fear can impair their ability to go about their daily routines. It can be tricky for people to differentiate between typical stress responses and the helpline markers of general anxiety disorder. But with general anxiety counseling in Edison you can find counter answers on how to cope with these anxiety issues.

Learn How Therapy Can Help
General Anxiety Counseling for Men

For many men, admitting to struggling with anxiety can be a difficult step to take. However, seeking out counseling for general anxiety can be a crucial step towards regaining control over one's thoughts and emotions

General Anxiety Counseling for Women

When it comes to dealing with anxiety, women are no strangers to the experience. Whether it stems from work, relationships, or just the uncertainties of life, feeling anxious can be paralyzing. Let counseling help you!

GAD Counseling for Children & Adolescents

Growing up can be tough, and for some children, feelings of anxiety can make it even tougher. Generalized Anxiety Disorder (GAD) is a common problem that affects many young people, causing them to feel overwhelmed and worried.

Symptoms of General Anxiety Disorder

General anxiety disorder can affect anyone, regardless of age or gender. If you are dealing with these kinds of issues it may be beneficial to reach out to a professional therapist or counselor.

  • Fatigue
  • Trouble sleeping
  • Irritable bowel syndrome
  • Sweating
  • Irritability
  • Muscle aches
  • Trembling, feeling twitchy
  • Nervousness

Causes of General Anxiety Disorder?

It is believed that a combination of biological, environmental, and psychological factors can lead to the development of general anxiety disorder. To be precise, it can be caused if there is :

  • Genetic or family history
  • Chronic illness
  • Usage of drugs or alcohol
  • Exposed to a stressful atmosphere

Treatment for General Anxiety Disorder in Edison, NJ

Anxiety counseling in Edison can help individuals suffering from GAD understand the source of their anxiety and learn coping skills.

Cognitive Behavioral Therapy for GAD

Cognitive behavioral therapy (CBT) has been proven to be effective in helping individuals manage the symptoms of general anxiety disorder since it focuses on identifying and changing the negative thoughts and behaviors that perpetuate one’s anxiety. The goal of CBT is to help individuals develop healthy coping strategies they can use to manage their anxious reactions in stressful situations. Our general anxiety counselors in edison helps you identify your anxieties, assist you recognize how you think and act when feeling anxious, and use cognitive strategies that will help improve your quality of life.

General Anxiety Counseling Near me

Exposure Therapy for General Anxiety

Exposure therapy is a type of psychotherapy that helps people manage symptoms of GAD by gradually exposing them to the feared situation, object, or context. In exposure therapy,techniques such as talking about fear, calming techniques, and gradual exposure to specific situations are practiced. Through this approach, you are able to gradually face the things that make you anxious and feel more comfortable in similar scenarios in the future. Our GAD counselors in edison assist you learn different coping strategies so that you can take control of your lives and manage your anxiety in a healthy manner.

General Anxiety Counseling Near me

Acceptance and Commitment Therapy for GAD

Acceptance and Commitment Therapy (ACT) is an effective form of treatment for people who are suffering from general anxiety. By encouraging mindfulness and cognitive defusion, ACT helps individuals learn how to accept their current circumstances while still taking proactive steps towards improving their sense of well-being. Through its focus on values-based action, Our general anxiety counseling in edison is designed to help individuals reduce rumination while developing healthier ways of responding to stressors in life.

General Anxiety Counseling Near me

Peer Support Programs

Peer support programs can be a helpful tool in reducing general anxiety. By providing a safe, open environment for people with similar experiences to share stories and offer advice, these support groups create a powerful sense of community that can help alleviate the fear and distress associated with general anxiety. The peer group programs in Edison facilitate healthy socialization and provide opportunities for you to practice new coping strategies.

General Anxiety Counseling Near me
Treatment Process

Our Team of General Anxiety Counselors in Edison, NJ

At Lifebulb our compassionate and expert counselors can provide advice and resources to help you identify key challenges that are contributing to anxiety symptoms and offer practical solutions for managing them.

Insurance We Accept

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!


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Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!


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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place


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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!


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They are wonderful and really have a heart to help people!


Clinet review edison

Frequently Asked Questions

Our Counselors | Insurance | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Edison, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

General anxiety refers to excessive and uncontrollable worrying about many different issues or events, often without any specific reason. People with this condition experience persistent feelings of anxiety and restlessness, difficulty concentrating, and physical symptoms such as muscle tension and fatigue. It can interfere with daily activities and cause significant distress in relationships, work, and social settings. While everyone experiences anxiety from time to time, a general anxiety disorder is more serious and can negatively impact a person's quality of life. Effective treatments such as therapy and medication are available, and seeking professional help is an important first step towards managing this condition.

You can always find the right general anxiety therapist who is specially certified and licensed in your state from various online and offline platforms. Lifebulb provides you with the best general anxiety counseling, where our expert anxiety therapists can assist you in the right direction towards building a healthy and quality life. We provide both in-person and virtual therapy services for general anxiety not only in Edison but also in Charlottesville, Toms River, Alexandria and Cherry Hill.

General anxiety is a complex condition that can be caused by a variety of factors. One of the most common causes is stress, which can come from a range of sources such as work, relationships, or financial problems. Additionally, genetics may also play a role in developing anxiety disorders. Trauma, such as the death of a loved one, can also trigger anxiety symptoms. Other lifestyle factors, such as insufficient sleep or a poor diet, may also contribute to anxiety. It's important to note that everyone experiences anxiety differently, and there is no one-size-fits-all answer to what causes it. Understanding the causes can be an important step towards managing and treating anxiety.

Anxiety is a common human experience that can manifest in different forms. General anxiety disorder (GAD) is a type of anxiety that involves excessive worry about everyday situations or activities. The intensity and frequency of the worry can interfere with daily life and lead to physical symptoms such as muscle tension, restlessness, and difficulty sleeping. Another type of general anxiety is panic disorder, which is characterized by sudden, intense attacks of fear or terror that can strike without warning. This can sometimes lead to avoidance of situations that may trigger panic attacks. Lastly, social anxiety disorder involves intense fear and self-consciousness in social situations, which can lead to avoidance of these situations altogether. Understanding the different types of general anxiety can help individuals recognize symptoms and seek appropriate treatment.

Dealing with anxiety can be overwhelming and frightening, especially if it has triggered before. In order to prevent recurrence, it is important to be mindful of potential triggers and to take steps to protect your mental health. Firstly, try to establish a routine that includes regular exercise, good nutrition, and adequate sleep. These basic practices can help to promote physical and emotional health. Additionally, avoidance of stress or situations that cause anxiety can be helpful. But when avoidance is not possible, learning coping techniques, such as mindfulness, deep breathing, and progressive muscle relaxation, can help to manage symptoms. It is also important to seek professional help if necessary. With self-care, self-awareness, and treatment, those with anxiety can lead happy, productive lives.

Lifebulb therapists and counselors specialized in providing in-person or online therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more. If you are finding it difficult to seek help for any such mental health issues remember that lifebulb edison counselors and therapists are just a call away.

Your first session with a Lifebulb general anxiety therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online therapy session with you will be about providing you with the help you're seeking and proving that the therapy process can work with the right effort and commitment from both sides.

We believe getting access to a counselor or general anxiety therapist in Edison, NJ, should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right general anxiety therapist or counselor for you and your goals. Whether online GAD therapy or offline GAD therapy in Edison, NJ, your therapist will help you with an individualized plan for general anxiety disorder treatment in Edison to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis center and Lifebulb general anxiety therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist, who will make their best effort to be available to you when you reach out. Depending on your specific general anxiety disorder treatment plan, your general anxiety therapist may provide you with resources to use or contact when situations occur beyond the scope of your online therapy or offline therapy work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual GAD therapy room. Click the link and log in to the virtual therapy room a few minutes before your session, and your therapist will meet you there.

Yes. All of our therapists are able to provide best online GAD therapy and general anxiety disorder treatment in Edison, NJ, to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or general anxiety therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

General anxiety disorder treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that therapy or counseling can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online therapy service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual therapy.

At Lifebulb, we are extremely picky about who we hire to help you achieve your therapy goals. But we understand that every general anxiety therapist may not be the perfect match for every client. If your therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and therapy. That's why at Lifebulb, our general anxiety therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best online therapy service because they enjoy the work they do in session with you, where they work, and who they work with.

Our online therapy sessions are all conducted by our general anxiety therapists in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best therapy for generalized anxiety disorder to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their therapy goals through in-person counseling or virtual therapy for generalized anxiety disorder.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our general anxiety therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your general anxiety therapist will go the extra mile to help you and offer the best therapy for generalized anxiety in Edison online or in-person counseling.

Lifebulb has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online therapy session services for those who may live distant from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online GAD therapy in Edison, NJ, possible.

It is important that our clients work with the best possible fit as a general anxiety therapist for their specific needs. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific general anxiety therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

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