1 in 5 people will face depression at some point in their lives, but depression therapy is a proven and effective way to successfully treat depression. At Lifebulb, our depression therapists in McDonough create a safe, nonjudgmental space so you can come exactly as you are to seek help and healing. Depression is not your fault, and we understand the tremendous effort that attending therapy can take, especially when you’re struggling with depression. Our McDonough Licensed Therapists will make it well worth it. Together, we can get you on the path of health and healing.
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Major Depressive Disorder is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities. It is one of the most common depression types but is also highly treatable. Therapy in McDonough can help individuals recover by addressing underlying causes and providing coping strategies.
Bipolar disorder involves extreme mood swings between manic highs and depressive lows. Therapy can help individuals manage these mood changes and develop a stable and fulfilling life. Many people with Bipolar Disorder also find medication helpful. The therapists in McDonough can help you contact a psychiatrist to help you with medication.
PDD, also known as dysthymia, causes long-term symptoms of depression. This type of depression lasts for at least two years and often presents as low levels of depression, making diagnosis difficult. Therapy can assist individuals in improving their mood and reducing symptoms.
SAD is a type of depression that typically occurs during the winter months when there is less sunlight. While it usually improves in the summer, SAD can be incredibly detrimental during the winter months. Therapy can help individuals develop strategies to manage their symptoms and improve their mood.
Depression is a treatable condition, and talk therapy has been proven to be effective. Some common symptoms of depression include:
Depression is not your fault. Researchers think it is caused by a combination of genetic, biological, environmental, and psychological factors. Some common causes of depression include:
Depression therapy is unique to each individual and will be discussed further with a licensed depression therapist. Lifebulb takes a holistic approach to therapy and will focus on your overall wellness, including the cognitive, behavioral, and emotional aspects of depression and depression therapies. All of McDonough’s depression therapists utilize research-proven and effective techniques, such as:
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying negative thought patterns and behaviors and replacing them with healthier ones. It has been shown to be highly effective in treating depression by providing healthy coping mechanisms and unrooting the toxic thought patterns depression can cause.
Book a Session TodayDialectical Behavioral Therapy (DBT)
DBT combines elements of cognitive behavioral therapy with mindfulness techniques. It helps individuals develop skills to manage emotions, relationships, and distress. It is a great option for those who experience heightened emotional reactions from their depression or who are struggling with self-care tasks such as eating, sleeping well, or engaging in personal hygiene activities.
Book a Session TodayInterpersonal Therapy
Interpersonal therapy focuses on improving relationships and communication skills. It can help individuals address interpersonal issues that may contribute to depression. Depression can encourage you to pull away from your support system, but engaging with a community is an important protective factor against depression.
Book a Session TodayMindfulness-Based Therapy
Mindfulness-based therapy emphasizes awareness of the present moment and non-judgmental acceptance. It can help individuals develop coping strategies and reduce stress. Mindfulness is a great technique to practice to help prevent future instances of depression and promote overall well-being.
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