Grief therapy is effective in helping move through the process of grief, providing support during a challenging time. Grief is a natural human process, but sometimes people can get stuck in it, leading to complicated grief, which is a mental health issue. At Lifebulb’s therapy services in McDonough, Grief therapy is not about forcing you to move on; instead, it focuses on honoring the memory of your loved one and helping you live a full life.
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In the initial stage of grief, it's not uncommon to struggle with disbelief and difficulty accepting the reality of the loss. You may feel numb or like everything is unreal. Accepting the finality of the loss can be challenging, sometimes leading to false hope that things will return to normal.
Anger often arises as a natural response to grief, bringing forth feelings of frustration, resentment, and a sense of unfairness. You might find yourself directed anger toward the person who passed, yourself, or others around you. There may also be a sense of injustice or betrayal related to the loss.
This stage involves attempting to negotiate or make deals with a higher power in hopes of reversing or altering the loss. It's common to feel trapped in a "no-win" situation, driven to do anything to avoid the pain that accompanies grief.
In this stage, feelings of sadness, emptiness, and despair are prevalent. You may experience a profound sense of hopelessness and a loss of interest in activities that once brought joy. Guilt may also creep in, making you feel as though you've let others down or failed them.
The final stage involves coming to terms with the loss and finding a way to move forward while still honoring the memory of your loved one. Although the loss may remain with you, grief will no longer have a stronghold on every aspect of your life.
Grieving is a way to process your loss and readjust to life without your loved one. Although it is a natural process, it can lead to various emotional and cognitive symptoms that require the help of a professional, such as a grief therapist in McDonough. Symptoms of grief include:
Grief not only impacts your emotional well-being but also your physical health. It is important to address both aspects of your well-being during the grieving process. Grief therapy in McDonough can play a significant role in ensuring holistic healing by addressing physical symptoms such as:
Grief therapy is unique to each individual, as the grief process is unique to everyone. The best therapy approach to your grief will be determined by you and your McDonough therapist later. Our licensed therapists will always use research-proven and effective approaches for grief therapy, such as:
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors. It can help individuals navigate complicated grief by challenging unhelpful thoughts and developing coping strategies.
Book a Session TodayDialectical Behavioral Therapy (DBT)
DBT incorporates mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. It can assist individuals in managing intense emotions and finding healthier ways to cope with grief.
Interpersonal Therapy
This approach focuses on improving interpersonal relationships and communication. It can be beneficial for individuals struggling with complicated grief and its impact on their relationships.
Book a Session TodayMindfulness-Based Therapy
Mindfulness-based therapy cultivates present-moment awareness and acceptance of one's emotions. It can be helpful for individuals in processing grief and finding a sense of calm amidst the emotional storm.
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