If you're struggling with the aftermath of a traumatic event, know that you're not alone. Trauma affects millions of people, and seeking therapy is a brave and important step towards healing. Our trauma therapists at Lifebulb in McDonough, GA, are highly trained to provide effective care for various types of trauma. Trauma therapy is effective at managing and alleviating symptoms of trauma. Between 70-90% of people who receive trauma-informed care recover. So, whether you've experienced acute, chronic, complex, or post-traumatic stress disorder (PTSD) trauma, our therapists are here to help you understand and manage your symptoms.
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Acute trauma refers to a single traumatic event, like a car accident, natural disaster, or assault. It can leave lasting emotional and mental wounds. Examples of acute trauma include witnessing violence or going through a severe injury. Trauma therapy in McDonough is a valuable tool to help individuals recover from acute trauma by working through the emotions and memories associated with the event.
Chronic trauma occurs when someone experiences repeated and prolonged traumatic events, such as ongoing abuse or neglect. Examples of chronic trauma can involve poverty or domestic violence. The effects of chronic trauma run deep, but there is hope. Trauma therapy can help individuals heal from chronic trauma by addressing the underlying issues and developing healthy coping mechanisms.
Complex trauma can lead to complex PTSD (cPTSD). This type of trauma typically stems from a series of long-term, deeply personal childhood experiences. Examples of complex trauma include neglect, childhood abuse, or sexual assault. The long-term effects of complex trauma look different from acute or chronic trauma and can result in cPTSD. Seek the guidance of professional trauma therapists in McDonough if you struggle with complex trauma or PTSD.
PTSD is a mental health disorder that may develop after experiencing or witnessing a traumatic event. Common triggers for PTSD can include military combat, sexual assault, or a serious accident. Trauma therapy for PTSD is an essential resource for individuals seeking to manage their symptoms, process traumatic memories, and regain control over their lives.
Trauma affects the brain's limbic system, which manages emotions and memory, resulting in "fight or flight" responses that are difficult to control. Cognitive and emotional symptoms of trauma and PTSD include:
Trauma does not just impact our thoughts and emotions; it can have extensive effects on our body and physical health. Trauma therapy in McDonough will take a holistic approach to help address these physical symptoms, which can include:
Trauma treatment is unique to the individual and should be discussed with a licensed therapist. In McDonough, we offer different types of trauma therapy based on the individual's needs and preferences. These therapies can help reduce and manage symptoms of trauma effectively. Evidence-based treatments for trauma include:
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy is a form of talk therapy that encourages individuals to reexamine their negative beliefs about themselves brought on by the traumatic experience. It can help survivors reframe their thoughts surrounding the trauma into a healthier lens.
Book a Session TodayEye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of therapy that uses eye movements and other bilateral sensory input such as tapping alternatively or moving your eyes in a specific way to help individuals work through traumatic experiences. The EMDR helps unlock or jumpstart your brain into recovery.
Book a Session TodayTrauma Systems Therapy
Trauma Systems Therapy is a type of talk therapy that can help individuals who have experienced a specific type of trauma, such as domestic violence or child abuse. It is a great option for people who have had extensive trauma or are experiencing intense symptoms.
Book a Session TodayNarrative Exposure Therapy
Narrative Exposure Therapy is a type of therapy that encourages individuals to share their traumatic experiences and retell their stories in a more positive light. It can help build self-confidence and self-esteem after trauma, leading to healing.
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