Grief & Loss Counseling in Princeton

Grief counseling helps bereaved people cope with loss of their loved ones. In this counselors devise strategies and methods for coping with your loss and grief. It gives bereaved people a safe space to openly discuss their emotions and feelings which helps them to better understand their feelings resulting in a comparatively easy grieving period and process.

During your session with a grief & loss counselor you may be required to talk about the deceased. As you have conversations with your counselor you may have to talk about your relationship with the deceased so that you better understand your emotions and get in tune with them. Your grief & loss counselor may teach you practices and techniques to deal with various emotions to ease your grief.

One of the first things to keep in mind as you go into a counseling session is to set a clear goal of what you want to achieve from it. It is important to go in with an open mind while keeping realistic expectations. However, you don't have to stress yourself over your session and let the counselor help you with your issues.

Some of the most important commandments of grief counseling are:

• Creating a safe and supportive environment for the client
• Validating their emotions and experiences
• Exploring their thoughts and feelings related to the loss
• Helping them develop coping skills and assisting them to live on without the deceased
• Helping the bereaved accept the reality of their loss
• Promoting a sense of meaning and purpose in their lives

Firstly it is important to create a safe environment as well as be empathetic to their loss so that they can share their experience and openly express their emotions. One can also impart the following help and counsel to the bereaved

• Active listening
• Validating feelings
• Exploring coping strategies that suit the individual’s unique needs

• Help individuals process and cope with the emotional effects of loss in terms of death, divorce, or any major life transitions.
• Provide a safe and supportive environment for individuals to be able to express their feelings and emotions.
• Offer support and guidance through various coping mechanisms, strategies, and practices.
• Devise a plan for coping with grief and loss and also heal and move on in a healthy manner.