Hannah Hearl
LPC
Virginia Available for Online TherapyMessage Hannah Hearl
Usually responds within 10 minutes
About Hannah Hearl
Hannah helps adults navigate challenges such as trauma, dissociation, anxiety, borderline personality disorder, substance abuse, depression, and relationship difficulties. Her approach is collaborative, drawing from methods like dialectical behavioral therapy and somatic therapies, and is guided by compassion, curiosity, and humor. She believes healing begins with small, steady changes and is dedicated to helping clients take the next step forward. Outside of sessions, Hannah enjoys recharging in nature, exploring new places, and spending time curled up with her cat and dog.
FAQs
I had a client who had been in therapy for years before coming to me. They felt they were a lost cause and that no one could help or would take their concerns seriously. Through a series of assessments and spending time listening to their experiences, we were able to identify an accurate diagnosis helping them feel like they finally had a name for what they had experienced for years, feeling like someone was finally understanding them, and being able to then address and resolve the underlying issues that was creating problems for them.
Generally the process will involve having a space to share freely your experiences and receiving feedback and strategies to help you continue in the direction of your goals. I will balance helping you accept the present moment while creating opportunity and movement toward the change you want to see.
The therapeutic relationship is a significant factor in the success of therapy. In our first session, I focus on on getting to know you and building a trusting, supportive relationship. We'll talk about the challenges and symptoms that brought you to therapy, explore what you want to gain, and identify waysI can support you to reach your goals.
I believe everyone has the capacity to grow and heal and we all need support to do this from time to time. Everyone deserves to have a safe, nonjudgmental person in their corner rooting for them and helping them create a life worth living. It's a honor to be apart of someone's journey in creating that life.
Highlights
What can clients expect to take away from sessions with you?
You can expect to feel heard, supported, and understood. We'll work together to make sense of your experiences, uncover patterns that keep you stuck, and learn strategies to overcome challenges and build hope and confidence.
What treatment methods and tools do you utilize?
I utilize evidence-based therapies, including Psychotherapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), DBT- Prolonged Exposure, EMDR, Motivational Interviewing, Solution-Focused Therapy & Trauma-Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
I bring a nonjudgmental approach to every session, creating a space where you feel safe to talk about even the most difficult topics. I have a lot of experience working with clients who struggle with self-harm, suicidal thoughts, trauma and dissociation, and relationship challenges. I provide practical tools you can apply outside of therapy to make real change in your daily life. I'm committed to growth as a therapist and regularly pursue specialized trainings so I can provide the care you deserve.
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