Purvesh Shelat

LPC

Accepting New Clients

New Jersey Available for Online Therapy Available for In-Person Sessions

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About Purvesh Shelat

I am a Licensed Professional Counselor (LPC) with over 10 years of experience supporting individuals through a variety of mental health concerns and life challenges. I believe that seeking therapy is a meaningful step toward growth, healing, and creating positive change. I earned my Bachelor’s degree in Psychology from Rutgers University and my Master’s degree in Clinical Mental Health Counseling from Fairleigh Dickinson University. Throughout my career, I have provided mental health services in hospital settings, community programs, and group home environments. In these settings, I have gained experience providing both individual therapy and group therapy to individuals with diverse backgrounds and clinical needs. Outside of my professional work, I enjoy spending time with my family, traveling, exercising, and playing video games.

FAQs

One of the most meaningful parts of my work as a therapist is witnessing clients move from feeling overwhelmed and stuck to recognizing their own strengths and ability to create change. Seeing individuals develop healthier coping skills, build confidence, and regain hope as they work toward their goals is one of the most rewarding experiences in my career.

Clients can expect a collaborative and supportive counseling experience where we work together to understand their concerns, identify goals, and develop practical strategies for growth and change. I strive to create a safe and welcoming environment where individuals feel comfortable sharing their experiences and making progress at their own pace.

During the first session, I focus on getting to know you, understanding what brings you to therapy, and learning about your goals and expectations. We will discuss your background, current challenges, and areas where you would like support. My goal is to create a comfortable and welcoming environment while beginning to build a strong therapeutic relationship.

The opportunity to make a meaningful difference in people’s lives and support individuals during their most challenging moments. I value the trust clients place in me and find it rewarding to witness their growth, resilience, and progress over time. My passion for this work comes from seeing people recognize their strengths, overcome obstacles, and move toward a more fulfilling life.

Highlights

What can clients expect to take away from sessions with you?

Clients can expect to leave sessions with a greater understanding of themselves, practical tools to manage life’s challenges, and increased confidence in their ability to create positive change. I strive to provide a safe, supportive, and nonjudgmental environment where individuals feel heard, respected, and empowered to explore their thoughts, emotions, and experiences.Using evidence-based approaches such as **Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI)**, I help clients identify unhelpful thought patterns, develop healthier coping skills, improve emotional regulation, and strengthen motivation for meaningful change.Through our work together, clients can gain new perspectives, build resilience, and develop strategies to better navigate stress, relationships, and life challenges. I believe therapy is a collaborative process, and I work with each individual to recognize their strengths, establish personal goals, and take steps toward improved mental health and overall well-being.

What treatment methods and tools do you utilize?

I utilize evidence-based therapies, including Psychotherapy, Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing & Solution-Focused Therapy.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a therapist are building trust, creating a strong connection with clients, and providing a supportive environment where individuals feel comfortable being open and honest. I value active listening, empathy, and helping clients recognize their own strengths while working through challenges and moving toward their goals. Coming from a South Asian background, I value the importance of cultural understanding and creating a space where individuals feel respected and understood. I speak Hindi and Gujarati, which allows me to connect with clients from diverse cultural backgrounds and provide support in the language they feel most comfortable using.