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Couples Therapy in Toms River

Is My Marriage Over? Divorce Therapy in Toms River

The question has finally been dropped: “Should we divorce?” Now, you’re both at a loss as to where to go from here. A good first step is divorce therapy at Lifebulb’s Toms River offices.

Empathetic Support for the Whole Journey

The New Jersey divorce rate is 2.2 for every 1000 couples. It is one of the lowest in the country, but that doesn’t mean divorce isn’t still common. Deciding to separate from someone who used to be your best friend is a painful, difficult decision. The only person who can ultimately make that decision is you, but a Toms River couples counselor can help.

Couples counselors and divorce counselors will lay out the options for you and your partner, help you make a decision, and ease the transition no matter what you choose. Counseling can save a relationship from divorce, but only if both partners truly want that. A therapist's job is to help you understand what you want and how to get there.

Toms River Couples Therapist
divorce therapy

Why Should I Talk to a Divorce Counselor?

Divorce is difficult even if the decision is mutual and for the good of both partners. A divorce counselor is not all bad news. They can be helpful in many situations, such as:

Once the word “divorce” is in your vocabulary, there’s no going back. A decision has to be made, and changes, one way or another, will happen. A Toms River divorce counselor will help you determine what you really want, what’s best for you, and what your ultimate decision is. Having a neutral, third-party person can be immensely helpful in this process. 

Toms River Couples Therapist

Therapy can give new life to a dying relationship. If you decide to work on the relationship, a therapist will be right there with you, helping you put back the pieces. It will be hard work, but couples before you have done it, and you’re in good hands with the help of a Toms River couples counselor.

Toms River Couples Therapist

A divorce is not a failure. It’s the end of one thing and the beginning of another. Still, it can be difficult in more ways than one. The emotional weight of divorcing, paired with all the many logistics of it, can be overwhelming and exhausting. In the midst of all that chaos, it’s easy to get snippy at each other. Arguments and conflict during a divorce are common, but they don’t have to be the norm. A couples therapist can help you navigate a divorce peacefully, so you can both start your new life on the right foot.

Toms River Couples Therapist

No matter how mutual, a divorce will bring with it strong emotions. You need a safe space to process these emotions, and a Toms River couples counselor can be that space. Whether it’s grief, anger, betrayal, sadness, relief, joy, or any emotion in between, therapy in a judgement-free space where you can feel whatever you need to.

Toms River Couples Therapist
divorce therapy in Toms River

Couples Therapists in Toms River

Navigate divorce with emotional maturity and good conflict resolution skills. Schedule an appointment with a Toms River couples counselor today.

Meredith Wymertherapist

Meredith Wymer

Psychiatric Mental Health Nurse Practitioner

Meredith Wymer is a board-certified Psychiatric Mental Health Nurse Practitioner providing medication management across the lifespan. In addition to her current work in the outpatient mental health se...

Adolescents 13-17 Adults 18-64 Adults 65+ Children 6-12
Aimee Grosstherapist

Aimee Gross

LCSW

You don’t have to face life’s challenges alone. Aimee is a Licensed Clinical Social Worker with over 20 years of experience helping adults find calm, clarity, and confidence through times of stre...

Adults 18-64
Andrew Blancotherapist

Andrew Blanco

LCSW

Andrew has been a therapist for nearly two decades, specializing in family counseling and individual counseling across all ages. After graduating from New York University in 2008, he began his clini...

Adolescents 13-17 Adults 18-64 Adults 65+ Children 6-12 Couples Family
Gina Coupetherapist

Gina Coupe

LCSW

Gina is a licensed clinical social worker with an MSW from Columbia University School of Social Work. Her practice fosters the idea that all individuals have the ability to heal the self through res...

Adults 18-64 Adults 65+ Couples Family
BriannaLee Griffintherapist

BriannaLee Griffin

Supervisee in Social Work

BriannaLee is a plant-based wife, mom, and clinician committed to cultivating a life rooted in peace, purpose, and personal growth. She views therapy as a powerful tool for healing and transformation,...

Adolescents 13-17 Adults 18-64 Adults 65+ Couples Family
Amy Thompkinstherapist

Amy Thompkins

PMHNP

Hi, I’m Amy Thompkins and I am a board-certified Psychiatric Mental Health Nurse Practitioner. With almost 20 years of nursing experience, I’ve had the privilege of caring for people through many...

Adolescents 13-17 Adults 18-64 Adults 65+
therapy for divorce

Signs of a Divorce

These are not signs that you should get a divorce - only you can make that call. Instead, these are signs that you need to make a change in your relationship, whether that’s divorce or talking to a therapist (or both).
  • Built-up resent
  • No desire to hang out
  • Constant criticism 
  • Repeated arguments
  • Lack of any intimacy
  • Always on edge when the other is around
Toms River Couples Therapist

Having a neutral, third-party person to help you navigate these difficult conversations can be a game-changer. A therapist will help mediate arguments, keep discussions from escalating, and help you both see what you truly want. A Licensed Marriage and Family Therapist will have the tools, skills, and experience needed to help you navigate this process from the beginning conversation to the final decision, and all the steps that might come after.

  Toms River Couples Therapist

Do you know what you really want? Do you know what your partner really wants? It’s time to have frank and honest conversations about these things. Where do you envision yourself in five, ten years? Is your current partner a part of that future? If not, you need to get on the same page about how you’re feeling and your desires going forward. Talking to a Toms River couples therapist can help.

 

Toms River Couples Therapist

A divorce can be a logistical nightmare, more so if you own property, have kids, or share finances. Untangling your lives will take time, so it’s important to set up logistics and expectations as soon as you can. If you decide to stay together, talking logistics is still important. What were the stressors that led you to this place of discussing divorce, and how can you make sure to avoid them in the future? What changes of responsibilities, workload, communication, or intimacy need to be made?

 

Toms River Couples Therapist

You’re allowed to change your mind and grow together in new, unexpected ways. You never know what therapy can help unearth! But allowing room to change is different than winging it. A plan is important when you’re navigating the logistics of a divorce or the work of healing your relationship. Find a plan you can both agree to, and then hold each other accountable to it. A Toms River marriage therapist can help.

 

Toms River Couples Therapist
Call for therapy Toms River

Build a Better Future

The courage to talk about getting a divorce should not be understated. Whether you decide to go through with the divorce or figure it out together, you are taking a powerful step towards building a brighter future. You’re refusing to stay stuck in old ways that no longer fit you. Growing together or apart–you are growing. Let a Toms River divorce therapist make sure that growth is for the best. 
Toms River Couples Therapist Call for therapy 732-272-0127

How It Works

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Frequently Asked Questions

Scheduling is easy! Simply choose a therapist from our extensive therapist directory. Fill out the quick form, and we’ll get in touch to confirm your appointment. 

If you don’t feel like choosing a therapist, give us a call, and we’ll match you with an Ocean County therapist that fits your needs.

Lifebulb Counseling & Therapy adheres to all HIPAA policies. This means your personal information will be protected throughout every step of the process: from requesting a session, to your first appointment, all the way to when you decide to stop therapy.

Lifebulb was built on the core belief that good therapists provide good therapy, and that in order for a therapist to be good, they need to feel supported. We prioritize our therapists’ wellness so that they can give you their full attention. No burnout, no counting the minutes till the end of the session, no racing to meet quotas, no wasting time wrestling with insurance panels. 

The result? More time, more energy, and more joy they get to put towards what they do best: helping you!

Online anxiety therapy sessions use HIPAA-compliant video software that is 100% secure. We never record sessions and will never ask you to jump on a video call that is not HIPAA compliant. Our therapists also always take video sessions from a private and secure place. There’s no risk of anyone overhearing you.

Yes! Lifebulb prides itself on being HIPAA compliant and making client privacy a top priority. Have questions or concerns about our privacy policy? You can email us at privacy@lifebulb.com

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