Every couple experiences the ups and downs of obstacles and expectations. Any relationship will inevitably run across challenges. Thankfully, they are easy to overcome with couples or marriage therapy. You and your partner can rebuild trust in your relationship with the aid of our marriage or couples therapists in Virginia Beach.
Your relationship struggles with disagreement due to communication problems, which frequently result in conflicts or tension. Lack of communication might result in resentment being held inside and make it harder to express your emotions.
You can identify possibilities for personal development and aspects of yourself that need changing while you work to overcome your relationship issues. Improving as a couple can frequently be a result of personal growth during our couples & marriage therapy in Virginia Beach.
Emotional distance can be a warning sign that a relationship is in trouble. In addition to many other problems, it leads to difficulty confronting one another, constant criticism and withdrawal.
The need for emotionally oriented couples therapy or marriage therapy in Virginia Beach can be explained by a few factors
Communication issues and exposure to inappropriate or unanticipated events are two prominent causes of relationship problems.
Our Virginia Beach, emotionally focused couples therapy can assist you to identify, address, defuse, and work to rebuild your relationship.
Emotionally Focused Affordable Couples Therapy in Virginia Beach
Emotionally focussed therapy (EFT) is a brief form of treatment designed to strengthen adult relationships' commitment and bonding. This therapy can aid in the development of a more solid emotional tie between partners and family members, strengthening bonds and improving communication. At marriage therapy center Virginia Beach, Couples are able to identify how their anxieties and insecurities could harm their union through this approach.
Psychodynamic Therapy for Couples and Marriage Therapy In Virginia Beach
Psychodynamic Therapy is a method that helps couples have a deeper knowledge of their emotions and behaviors. It aims to give the couple more understanding of their feelings and thoughts. Couples can benefit from psychodynamic therapy by working to strengthen their bonds and pursue the objectives that will make them happier and more content with our couples & marriage therapist at Virginia Beach.Find a Marriage therapist in Virginia Beach
Gottman Method as Couples Therapy in Virginia Beach
The Gottman approach emphasizes on resolving verbal conflicts, enhancing closeness, respect, and affection, reducing obstacles that foster a sense of immobility, and creating empathy and understanding within the relationship.Find a Marriage therapist in Virginia Beach
Cognitive Behavioral Marriage Therapy in Virginia Beach
Couples who struggle with negative thought patterns can benefit greatly from cognitive-behavioral couples therapy (CBCT). In Virginia Beach couples therapy, partners learn effective communication skills and how to reframe behaviors that cause relationship stress.Find a Marriage therapist in Virginia Beach
Ellen Wachtel's Approach for Marriage Therapy in Virginia Beach
Ellen Wachtel's approach is a strength-based method that concentrates on the positive aspects of a relationship. This couples therapy emphasizes highlighting positives rather than flaws and encouraging self-reflection rather than blame without ignoring the couple's conflicts and complaints.Find a Marriage therapist in Virginia Beach
Imago Relationships Therapy in Virginia Beach
Imago Relationship Therapy is a type of marriage therapy designed to help conflict within relationships become prospects for healing and growth. A couples counselor helps restore couples' faith in one another and improves the health of day-to-day interactions.Find a Marriage therapist in Virginia Beach
Alyssa in scheduling was awesome.
The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!
I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!
As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.
They are wonderful and really have a heart to help people!
So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.
Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.
Get in touch with our therapists in Virginia Beach so they can assist you in rebuilding your relationship.
Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Virginia Beach, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
Counseling for married or unmarried couples who are in a relationship is known as couples therapy. It is frequently known as marriage counseling. The aim is to strengthen the couples' bond or occasionally assist them in deciding whether or not to remain together. Even if the partnership is the main emphasis, there are occasions when one or both parties' psychological problems need to be addressed.
Sessions in emotionally focused couples therapy are frequently used to increase problem-solving abilities, foster communication, and pinpoint personal objectives and interpersonal duties. Infidelity, rage, money troubles, illnesses, or other changes in one's life are a few more frequent problems. emotionally focused couples therapy in Virginia Beach, VA sessions can be brief or last for several months or even years, depending on how distressed the relationship is. Marriage and family therapists are experts in relationship issues, while any licensed therapist can counsel couples.
Here are some ways couples counseling or marriage therapy can help:
Who makes the ideal therapist for couples? Two persons can acquire the techniques above and more in couples therapy. According to Psychology Today, for couples counseling or emotionally focused therapy to be effective, both parties must be dedicated to enhancing their union while accepting each other's positives and negatives. Just as crucial as figuring out what it is in your partner that drives you nuts and realizes your troublesome habits. The purpose of couples counseling is not for one person to vent their resentment, rage, or destructive practices on the other. It seeks answers based on devotion, love, and the readiness to work toward a wholesome union.
If you feel detached and emotionally drained in the relationship, couple therapy in Virginia Beach or Marriage therapy in Virginia Beach, VA can help. Most of the people prefer couples therapy before marriage in Virginia Beach to avoid any unnecessary clashes in the marriage. There are dedicated sessions of therapy for boyfriend and girlfriend too. One can avail the therapy or counseling at any stage of their relationship.
Infidelity, emotional detachment, and the verge of getting divorce- are a few common problems that are mostly addressed in the therapy. If you are struggling from any of the mentioned problems, you can choose to find a couples therapist in Virginia Beach and get your session scheduled at the earliest.
With an overall success rate of around 98%, the American Association of Marriage and Family therapists believe that couples should opt for the therapy. You can get affordable marriage therapy in Virginia Beach, VA and can start working on your relationship with the guided assistance of the counselor.
Here are warning signals that you and your partner should seek expert guidance from couples and family therapy-
If you feel you may benefit from couples therapy, reach out to us today. You can call us on the 24x7 active helpline or simply search for us online. To find us online, use phrases like- ‘best couples therapy near me’ or ‘couples therapy before marriage’ or ‘find a Relationships therapist near me.’
Unfortunately, many couples only seek emotionally focused therapy in Virginia Beach, VA after substantial harm has already been done. The emotional connection between couples has been significantly damaged, maladaptive marital patterns have already taken root, and there is a lot of hate because of unresolved issues from the past. The list is endless. According to research, the average couple waits six years before seeking best couples therapy.
This does not imply that couples counseling is ineffective in addressing such enduring issues. However, it will be a far more complex and time-consuming task that needs a lot of dedication and effort from both parties. couples may delay seeking help early on due to misconceptions about couples therapy and how it works. Some individuals might believe that couples counseling is only appropriate for severe relationship problems, such as infidelity or addiction. Others might interpret it as a last-ditch effort before breaking up with you.
The advantages of couples therapy in treating a wide range of relational disorders are not widely known. Some see it as a technique to make their partner change because they are "the problem" in the relationship. They are unsure of its potential value in enhancing overall relationship happiness, which impacts people's mental health.
Here are the most effective types of couples therapy-
Communication can be substantially enhanced in a safe, healthy setting where each person takes turns being an active listener, allowing the other partner to talk freely.
Emotion-focused Therapy - Emotion focussed Therapy (EFT) is a successful method for treating couples. EFT can assist in identifying harmful tendencies in a relationship that obstruct attachments and ultimately prohibit two individuals from becoming close. Two individuals can begin healing and forming a stronger bond by concentrating on the patterns and actions that cause a distance in their relationship. According to the American Psychological Association (APA), around 75% of couples who use EFT find it valuable and beneficial.
Narrative therapy- Both spouses describe their marital issues in story form as part of the highly particular therapeutic practice known as "narrative therapy." Narrative therapy aims to assist couples in realizing that a single tale cannot adequately capture their shared experience.
Therapy with a focus on solutions- Couples with a specific issue they wish to work on in their relationship respond best to solution-focused Therapy. When attempting to achieve a short-term relationship goal, the method is beneficial. Instead of staying put and wallowing in the same concerns, it aids couples in finding a solution to their marital problems.
Relationship treatment with Imago (IRT)- Couples can learn to recognize childhood events that have influenced their adult relationships through Imago relationship therapy (IRT). For instance, imago therapy can assist you in determining the cause of relationship anxiety or commitment problems. A thorough examination of early couples can help couples better understand and empathize with one another.
Lifebulb therapists and counselors specialized in providing in-person or online couples therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, couples, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment,bipolar, treatment, family therapy, panic attack, phobias, substance abuse, virtual couples therapy, online counseling, EMDR, EFT, and many more.
Your first session with a Lifebulb marriage therapist in Virginia Beach won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first online couples therapy session with you will be about providing you with the service you're seeking and proving that the couples therapy process can work with the right effort and commitment from both sides.
We believe getting access to a couples disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual couples focused therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right couples therapist or counselor for you and your goals. Whether best therapy for couples online, your therapist will help you with an individualized couples treatment plan to help you reach your specific goals.
If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis couples treatment center and Lifebulb couples therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or couples treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific couples treatment plan, your marriage therapist in Virginia Beach may provide you with resources to use or contact when situations occur beyond the scope of your online couples therapy or virtual marriage therapy work together.
When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual couples therapy room. Click the link and log in to the virtual couples therapy room a few minutes before your session, and your couples disorder specialists will meet you there.
Yes. All of our therapists are able to provide best online emotionally focused couples therapy and couples treatment services to our clients.
We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.
Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.
We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.
Couples treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that couples therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.
We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.
At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best and the most affordable couples therapy services. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in couples therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.
While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online couples therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual couples focused therapy.
At Lifebulb, we are extremely picky about who we hire to help you achieve your emotionally focused couples therapy goals and offer you the best marriage therapy in Virginia Beach, VA. But we understand that every couples therapist may not be the perfect match for every client. If your therapy experience is less than you hoped, we will help you get set up to see someone you prefer.
We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at email@example.com.
Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and couples therapy. That's why at Lifebulb, our couples therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best couples treatment because they enjoy the work they do in session with you, where they work, and who they work with.
Our online couples therapy for boyfriend and girlfriend sessions are all conducted by our therapist to aid couples in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.
Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at firstname.lastname@example.org.
At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best emotionally focused couples therapy for couples issues to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their couples treatment goals through in-person counseling or virtual therapy for couples.
At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our couples therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your couples therapist will go the extra mile to help you and offer the best therapy for couples disorder online or in-person counseling.
Lifebulb’s clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online therapy session services for those who may live distant from our offices.
All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online couples therapy services possible.
It is important that our clients work with the best possible fit as a couples therapist for their specific treatments for couples therapy couples. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific couples therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.
A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).
We do employ licensed clinical psychologists, as psychologists can offer services, such as best online couples and family therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide couples medication, couples therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.
Read our comprehensive list of resources to know more about therapy treatment for relationship issues in Virginia Beach.
15 Stress Management Techniques for Students
Saving Lives, One Conversation at a Time: Your Ultimate Guide to Suicide Prevention
CBT for Social Anxiety: Building Confidence and Improving Social Interactions