Stress affects marriages in multiple ways. Sometimes even the couples are unaware that most of their issues arise from stressors like financial challenges, extended family, parenting, stress due to work, and stress from deteriorating physical/mental health. Changing life stages often afflicts marriages, which may lead to stress – something often overlooked. Issues may arise because of differences in outlook, outgrowing each other, change in personalities due to age, or growing apart due to the lack of communication.Find your marriage counselor
Communication issues can cause disharmony in your marriage, often leading to arguments or tension. Lack of communication can lead to bottled-up resentment and difficulty discussing your feelings.Find your marriage counselor
Emotional distance can be a red flag, signaling trouble for a marriage. This results in difficulty confronting each other, frequent criticism and withdrawal, a lack of empathy for your partner, and many more issues.Find your marriage counselor
Lack of intimacy may be due to an emotional disconnect between you and your partner. It may lead to seeking our emotional bonds outside the relationship and ultimately damaging the marriage. Infidelity is one of the primary causes of marriage issues, often leading to separation or divorce. It is characterized by loss of trust, lack of attention, communication issues, and inexcusable behavior. These may be signs of gaps in your married life, and reaching out for marriage therapy could help.Find your marriage counselor
Difficulty in Parenthood
Parenting can be heartwarming and fulfilling. But it can also be challenging and exhausting, leading to frequent arguments and conflicts. Lack of rest and sleep, high stress over the child's upbringing, and absence of intimacy can be commonplace when raising children. A marriage counselor may help you and your spouse gain a better perspective on managing the stress and challenges of building a family.Find your marriage counselor
No matter how close and well-connected you are, every relationship needs boundaries. Boundaries where we respect each other's space, interests, and values. Many marriages fall apart when appropriate boundaries are not set or are overstepped. Unwillingness or inability to clearly define your boundaries is a red flag, and it may be time to draw clear lines.Find your marriage counselor
Relationships are a lot like houses: without a good foundation, they’ll crumble. When a light bulb goes out, you don’t buy a new house, you change the bulb. When the faucet drips, you don’t start mopping the floor before you fix the leak. In other words, no matter how much digging it takes, it’s important to get to the root of a problem.
- Christina Lauren, The Honey-Don't List
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Marriage is one of the quintessential aspects of every person's life. It's the time when an individual enters into a new phase of their life, and aside from immense love and fondness, at times, gets stressed out because of responsibilities such as household chores, work/life balance, etc. this type of stress generally leads to severe issues, which if not resolved, might lead to divorce. Couples can seek professional counseling to help them with issues like -
If you have been experiencing these issues, we suggest you seek help, you can reach out to Lifebulb and book an appointment with our 24x7 active helpline. You can also find us online, simply search ‘marriage therapist near me’ or ‘top marriage counselors near me’ or ‘marriage counseling near me’ or ‘marriage and family therapist near me’ or ‘marriage family therapist near me.’
Couples seek professional and compassionate guidance from a marriage counselor for various issues in life and love. However, it's optional to have acute problems to benefit from counseling.
Professional counselor, can you resolve any of the following issues
If you have been experiencing these issues, we suggest you seek help, you can reach out to Lifebulb and book an appointment with our 24x7 active helpline. You can also find us online, simply search ‘best marriage therapist near me’ or ‘marriage counseling near me’ or ‘marriage and family therapist near me’ or ‘marriage family therapist near me.’
At your first marriage counseling session, the counselor starts by developing empathy and mutual understanding. Everybody understands each other better at this stage and evaluates whether you'll work together synergistically. Then the counselor asks questions to the couple regarding their treatment goals. It is the best time to reveal any challenges or issues the couple has regarding their marriage so that the counselor can determine the best treatment plan.
Marriage counseling may sometimes involve exercises for improving communication, developing trust, or helping couples understand each other better. A marriage counselor or marriage and family therapist might even allot homework! As the sessions continue, the couples can give their counselor feedback regarding the process, which helps the counselor revamp individual counseling experience to achieve the couple's specific requirements.
Couples can indeed get a lot out of marriage counseling. Certainly, it can be hard work, but it also pays off in the end. In reality, counseling can help couples develop or repair a solid foundation to weather numerous storms in their marriage. It's beneficial in developing healthy communication and coping strategies, setting boundaries, or learning to navigate challenging times in marriage. Marriage counseling can help couples learn how to
Marriage Therapy takes a wide range of approaches, and according to experts, deciding which one is best for you will ultimately rely on your relationship goals. These typical forms of couples counseling are -
The Gottman method:The Gottman Method Couples Therapy, developed by husband-and-wife psychologists John and Julie Gottman, is based on 40 years of empirical study into the behavioral patterns in successful and unsuccessful relationships. The Gottman approach involves focusing on harmful behaviors like "the four horsemen":
The cognitive-behavioral therapy:The core tenet of cognitive-behavioral therapy (CBT), which was initially developed for individuals to address conditions like anxiety, depression, substance misuse, and eating disorders, is that your thoughts affect your behavior.
A CBT therapist would initially focus on discovering what each spouse thinks about the difficulties that have brought them to couples counseling." It may be necessary to confront one's beliefs to improve communication between the partners.
Discernment counseling:In cases of conflict between couples where one partner is willing to save the relationship while the other is leaning toward ending it, discernment therapy was created around 2008. According to Angele Close, Ph.D., a clinical psychologist and emotion-focused therapist based in Skokie, Illinois, this straightforward technique creates clarity for both spouses when ambivalence keeps them from fully participating in and reaping the advantages of couples therapy.
Emotion-focused therapy:According to Brown, one of the most thoroughly studied and tried forms of couples therapy is emotion-focused therapy. With this approach, the Marriage and family therapists often ask each partner to discuss particular, troubling instances in the relationship before working with them to recognize, delve into, and make sense of the underlying feelings that led to those circumstances. When people become mired in rage, contempt, or apathy, adds Brown, "it can be challenging for them to address their more vulnerable feelings." "They can only comprehend the unmet demands that these deeper emotions help to reveal when they can access deeper emotions like grief, hurt, or fear.
We believe getting access to a marriage disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual marriage focused therapy or in-person counseling session online. Or call our office, and a team member can help ensure you're matched with the right marriage therapist or counselor for you and your goals. Whether the best therapy for marriage online or offline, your therapist will help you with an individualized marriage treatment plan to help you reach your specific goals.
Peruse our expansive list of carefully curated resources to learn more about marriage counseling, and marriage and family therapy