Find hope and support through Adjustment Disorder Therapy and Life Transitions Therapy in Willow Grove. Our therapists offer a safe and nonjudgmental space to learn how to manage big changes.
Adjustment Disorder is a condition characterized by difficulty coping with a significant life change. It can affect anyone and can arise from a wide range of situations, such as the death of a loved one, a job loss, a relationship breakup, or a traumatic experience. At Lifebulb in Willow Grove, our licensed Adjustment Disorder therapists provide effective therapy to help clients manage this condition. We understand how difficult it can be to adjust to life's changes and how it can take a toll on your mental health, and we have effective treatments to help you heal.Find a Therapist Near You Today
People with this type of Adjustment Disorder may experience feelings of sadness, hopelessness, or tearfulness. The overwhelm of a major change can tip into depression, making even basic tasks difficult. Adjustment disorder therapy in Willow Grove can help you heal and get back on track.
People with this type of Adjustment Disorder may experience excessive worry or nervousness. When everything changes, it’s easy to start spiraling into worst-case scenarios and worry about the future. If you are finding it hard to regularize your emotions and thoughts, our Willow Grove counselors can help.
People with this type of Adjustment Disorder may experience a combination of the symptoms of both anxiety and depression. The low mood and hopelessness combined with the racing thoughts and nervousness can make it difficult to function normally or meet goals. Adjustment Disorder therapy in Willow Grove can help.
This type of Adjustment Disorder is commonly seen in children and teenagers who are acting out after a significant life change. It involves irritability, angry outbursts, recklessness, and frequent clashes with authority figures or rules. Therapy can help them understand their emotions and find healthier coping mechanisms.
This type of Adjustment Disorder does not fit into any other specific category, but it can still be very distressing for those who experience it. It often involves social withdrawal and inhibitions at work or school. It can be upsetting to struggle without really knowing why, but adjustment disorder therapy in Willow Grove can help you uncover the root of your issues and cope.
If you're experiencing a significant life change and are feeling overwhelmed and unable to cope, it's possible that you may be experiencing Adjustment Disorder. Some common symptoms of this condition include:
If you're struggling to adjust to a significant life change, it's important to know that Adjustment Disorder is not your fault. Our licensed therapists in Willow Grove can help you manage your symptoms and achieve a healthier mental state.
Adjustment Disorder treatment is unique to the individual and will be discussed further with a licensed Adjustment Disorder therapist. At Lifebulb in Willow Grove, we offer several effective therapy options, including:
Cognitive Behavioral Therapy (CBT)
CBT helps clients recognize negative thought patterns and develop more positive behavioral responses. CBT is a highly effective treatment for Adjustment Disorder that has been proven to reduce the severity of symptoms and improve overall quality of life.Book a Session Today
Dialectical Behavioral Therapy (DBT)
DBT can help clients manage stressful emotions and develop more effective coping mechanisms. It is a good option for people who are experiencing very intense emotions and want help finding actionable coping solutions.Book a Session Today
This type of therapy focuses on improving relationships and increasing social support to help manage life transitions. When we undergo a major life transition, our support system can be a huge help. Interpersonal therapy helps you find and lean on a support system and can help manage the stress and challenges of life transitions.Book a Session Today
Mindfulness-based therapy can help clients become more present in the moment and reduce stress. It can also help clients better manage symptoms and improve overall quality of life. It teaches you how to pay attention to your thoughts, feelings, and body sensations in the present moment without judging them.Book a Session Today