Unfortunately, trauma is a common experience. 70% of adults will experience a trauma in their lifetime, with 1 in 5 of them developing post-traumatic stress disorder (PTSD). The good news is that trauma is also treatable. Trauma therapy helps 70-90% of people experience significant improvements from symptoms. If you are struggling with the aftermath of trauma, know that there is hope. The trauma therapists in Allentown are here for you.
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Acute trauma refers to a single, intense traumatic event, such as an accident, assault, or natural disaster. Examples of acute trauma include car accidents, physical assaults, or witnessing a violent incident. Trauma therapy in Allentown can help individuals recover from acute trauma by processing the event, addressing any resulting symptoms, and providing effective coping strategies.
Chronic trauma, on the other hand, refers to repeated or prolonged exposure to traumatic events, such as ongoing physical or emotional abuse, neglect, or living in a war zone. Therapy for PTSD in Allentown can play a crucial role in helping individuals recover from chronic trauma by providing a safe space to process the past, heal emotional wounds, and develop healthy coping mechanisms.
Complex trauma, also known as complex post-traumatic stress disorder (cPTSD), refers to long-term exposure to multiple traumatic events, often starting in childhood and involving interpersonal trauma, such as abuse or neglect. Trauma therapy in Allentown can be instrumental in helping individuals heal by addressing the specific challenges associated with cPTSD and providing tools for self-regulation, emotional healing, and building healthy relationships.
Post-Traumatic Stress Disorder (PTSD) can develop after a person experiences or witnesses a traumatic event. Examples of PTSD include military combat, sexual assault, or surviving a natural disaster. Trauma therapy in Allentown can help individuals with PTSD by addressing the traumatic memories, reducing the associated symptoms, and providing tools for managing triggers and promoting overall well-being.
Trauma-focused therapy has been proven to be effective in helping individuals overcome the impact of trauma. By working with a trauma therapist, you can address the emotional and cognitive symptoms of trauma, such as:
Traumatic experiences can impact both the brain and the body. The effects can manifest physically, leading to a range of symptoms. By addressing trauma in therapy, individuals can begin to heal both mentally and physically.
Trauma and PTSD treatment is highly individualized and will be discussed in detail with a licensed trauma therapist. At Lifebulb, we offer a range of evidence-based treatments that have shown effectiveness in helping individuals heal from trauma, including;
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a type of talk therapy that focuses on helping individuals identify and challenge the negative thoughts and beliefs associated with the traumatic event. By addressing these distorted thoughts, individuals can reframe their perceptions and reduce the emotional distress caused by the trauma.
Book a Session TodayEye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing is a therapy approach that involves guiding individuals to focus on traumatic memories while eye movements or other forms of bilateral stimulation are administered. This process helps individuals process and reframe traumatic memories to reduce the associated distress.
Book a Session TodayTrauma Systems Therapy
Trauma Systems Therapy is a comprehensive treatment approach that focuses on addressing trauma within the individual, family, and community systems. It emphasizes the integration of trauma-focused therapies, family therapy, and collaboration with other service providers to promote holistic healing.
Narrative Exposure Therapy
Narrative Exposure Therapy involves retelling the traumatic experience in a structured manner with the guidance of a therapist. The goal is to gradually reduce the emotional distress associated with the traumatic memory and create a coherent narrative of the event.
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