Unfortunately, trauma is a common experience. 70% of adults will experience a trauma in their lifetime, with 1 in 5 of them developing post-traumatic stress disorder (PTSD). The good news is that trauma is also treatable. Trauma therapy helps 70-90% of people experience significant improvements from symptoms. If you are struggling with the aftermath of trauma, know that there is hope. The trauma therapists in Allentown are here for you.
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Acute trauma refers to a single, intense traumatic event, such as an accident, assault, or natural disaster. Examples of acute trauma include car accidents, physical assaults, or witnessing a violent incident. Trauma therapy in Allentown can help individuals recover from acute trauma by processing the event, addressing any resulting symptoms, and providing effective coping strategies.
Chronic trauma, on the other hand, refers to repeated or prolonged exposure to traumatic events, such as ongoing physical or emotional abuse, neglect, or living in a war zone. Therapy for PTSD in Allentown can play a crucial role in helping individuals recover from chronic trauma by providing a safe space to process the past, heal emotional wounds, and develop healthy coping mechanisms.
Complex trauma, also known as complex post-traumatic stress disorder (cPTSD), refers to long-term exposure to multiple traumatic events, often starting in childhood and involving interpersonal trauma, such as abuse or neglect. Trauma therapy in Allentown can be instrumental in helping individuals heal by addressing the specific challenges associated with cPTSD and providing tools for self-regulation, emotional healing, and building healthy relationships.
Post-Traumatic Stress Disorder (PTSD) can develop after a person experiences or witnesses a traumatic event. Examples of PTSD include military combat, sexual assault, or surviving a natural disaster. Trauma therapy in Allentown can help individuals with PTSD by addressing the traumatic memories, reducing the associated symptoms, and providing tools for managing triggers and promoting overall well-being.
Trauma-focused therapy has been proven to be effective in helping individuals overcome the impact of trauma. By working with a trauma therapist, you can address the emotional and cognitive symptoms of trauma, such as:
Traumatic experiences can impact both the brain and the body. The effects can manifest physically, leading to a range of symptoms. By addressing trauma in therapy, individuals can begin to heal both mentally and physically.
Trauma and PTSD treatment is highly individualized and will be discussed in detail with a licensed trauma therapist. At Lifebulb, we offer a range of evidence-based treatments that have shown effectiveness in helping individuals heal from trauma, including;
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a type of talk therapy that focuses on helping individuals identify and challenge the negative thoughts and beliefs associated with the traumatic event. By addressing these distorted thoughts, individuals can reframe their perceptions and reduce the emotional distress caused by the trauma.
Book a Session TodayEye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing is a therapy approach that involves guiding individuals to focus on traumatic memories while eye movements or other forms of bilateral stimulation are administered. This process helps individuals process and reframe traumatic memories to reduce the associated distress.
Book a Session TodayTrauma Systems Therapy
Trauma Systems Therapy is a comprehensive treatment approach that focuses on addressing trauma within the individual, family, and community systems. It emphasizes the integration of trauma-focused therapies, family therapy, and collaboration with other service providers to promote holistic healing.
Narrative Exposure Therapy
Narrative Exposure Therapy involves retelling the traumatic experience in a structured manner with the guidance of a therapist. The goal is to gradually reduce the emotional distress associated with the traumatic memory and create a coherent narrative of the event.
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Having healthy coping mechanisms is essential for individuals on their journey towards recovery from trauma. Taking small steps and practicing self-care can make a significant difference in your healing process. If you find you need more support than coping mechanisms are able to supply, reach out to trauma therapy in Allentown. Our trauma counselors are here for you. Here are some coping strategies that you can try:
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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!
Alicia
I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.
Wendy
I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!
Ashley
Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.
Diana
Alyssa in scheduling was awesome.
Bob Whitfield
The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!
Todd
LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!
Steven
Our Therapists | Insurance Coverage | Services Offered | Privacy
Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Allentown, PA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
There are several options to book an appointment for counseling in Allentown. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Allentown to find one you think would be the best fit for you and request a session time. We will reach out shortly to confirm your appointment details.
Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We keep our waitlists short, and many times we can connect you with a therapist without any waitlist at all. If you know what you’re looking for, browse our Allentown therapists’ bios to find the right fit for you. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.
For all mental health emergencies, please call 911.
Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, nonemergency matters happen. All clients are given direct email and phone access to their Allentown therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.
We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.
Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
No, Lifebulb never records therapy sessions. Online therapy sessions use HIPAA-compliant video conferencing, so your information will always be safe and private.
Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.
