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EMDR Counseling

EMDR Counseling for Mental Health Issues

EMDR therapy to support you in managing psychological stress due to past traumatic events.

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Signs and symptoms

Are You Experiencing These Symptoms?

Thinking about traumatic events can be distressing. Work with our therapist to find ways to cope with your feelings as you go forward with EMDR counseling.
  • PTSD

  • Panic Attacks

  • Depression

  • Heightened Emotions

  • Increase in Distressing Memories

  • Issues Sleeping

  • Chronic Pain

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During the first phase of EMDR, your counselor reviews your past events to determine your current position and plans your treatment accordingly. Analysis of dysfunctional behaviors, reasons, and symptoms helps decide the suitable approach toward therapy.

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During the preparation phase, your counselor work towards building a therapeutic relationship. The therapist would explain the active processing of trauma and try to set realistic expectations.

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During the assessment stage, your EMDR counselor targets memories contributing to the problems. You have to identify the most salient images about the memory and jointly work towards eliciting those pessimistic beliefs.

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During the desensitization phase, you might be asked to attend to the target image and eye movement and be open to the situation. You have to take note of all your reactions to the processing —including any fresh insights or emotions you experience.

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During the installation phase, your therapist tries to increase the depth of positive cognition.

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Body Scan

Body Scan

The body scan phase involves assessing the somatic responses to understand if you are still experiencing residual trauma.

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Meet Our EMDR Therapists

Reframe your original trauma & achieve emotional well-being with each interaction. We make sure every session is confidential & personalized to your requirements.
Appointment for online therapy

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“The goal of EMDR therapy is trait change so that the negative emotions and sensations will no longer habitually arise.”


— Francine Shapiro

What are The Benefits of EMDR Counseling?

Traumatic events of the past don't have to plague your mind. With EMDR counseling, we help you recover from your challenging experience and empower you to regain control of your life.

Improves Perspective

It’s easy to get consumed in negative thoughts; EMDR counseling therapy can help you break these patterns and rethink positive aspects of your life.

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Alters Negative Thinking

EMDR can help you recognize, challenge, and even change the negative thoughts that plague your mind.

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Lessens Chronic Pain

EMDR counseling focuses on painful memories while engaging in rapid eye movements, encouraging relaxation and comfort.

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Requires Minimal Talking

Your counselor encourages you to focus on negative memories while guiding you through eye moments, leading to more thoughtfulness and less verbal communication. It makes EMDR particularly helpful for people who have hardship talking about their trauma.

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What are The Benefits of EMDR Counseling?
EMDR Counseling Can Make You Feel Whole Again

Your trauma does not define you. EMDR Counseling and trauma treatment with Lifebulb can assist you with healing & recovery after trauma.

How Does It Work?

Our licensed counselor offers a 360° goal-oriented experience that supports your mental health journey based on specific needs.

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Find Your Therapist

Check Your Insurance

Check Your Insurance

Schedule Your Session

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How it Works

Insurance We Accept

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Meet Your EMDR Therapist

Your EMDR therapist can guide you to re-process distressing memories & help you feel whole again.

Online Therapy

Our Counselors are trained to offer EMDR in an online format that makes you feel safe, heard, and understood.

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Frequently Asked Questions

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Eye movement desensitization and reprocessing or EMDR counseling therapy is a mental health treatment technique. This method involves moving your eyes a way while you go through traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences.

Several studies have shown that EMDR counseling is incredibly effective for those who are suffering from PTSD, with some showing as much as a 77% success rate.

Both men and women who are suffering from the memory of traumatic events are candidates for EMDR therapy. It has also been proven to be very effective for people suffering from panic attacks and complicated grief.

Since stability should come first, do not use EMDR to process trauma when a patient is actively consuming alcohol, drugs, or something to get support to feel less. You can't effectively practice EMDR phases 3 – 8 with someone who has yet to experience a safe, trusting relationship.

The most widespread use of EMDR is for treating post-traumatic stress disorder (PTSD). Besides, people also search for EMDR counselling near me, when they look for the treatment of the following conditions: Anxiety disorders: Generalized anxiety disorder, panic disorder, phobias and social anxiety/phobia.

EMDR is an eight-phase treatment method. History taking, client preparation, assessment, desensitization, installation, body scan, closure, and reevaluation of treatment effect are the eight phases of the EMDR counseling treatment.

Initial targets can be identified in EMDR's phase 1, history taking and treatment planning. In addition, new targets often emerge during phases 4–6, desensitization, installation of positive cognition, and body scan.

Well, it may vary from person to person. It has been reported that improvement can be noticed in the symptoms after as little as 3 EMDR sessions. If you've been through years of traditional talk therapy and haven't been seeing the progress you'd expected, this might be a good sign that it's time to give EMDR therapy a try.

Several studies have shown that Eye Movement Desensitization and Reprocessing (EMDR) is incredibly effective for those suffering from PTSD, with some showing as much as a 77% success rate.

EMDR therapy is an effective treatment option for people suffering from anxiety and many other mental issues. It's a way to get past your past. EMDR is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.

Our Resources

Look through our list of carefully curated resources to learn more about EMDR Counseling therapy.