Take the first step toward finding balance and happiness. Our counselors devise individualized approaches that address your emotional issues, improve your self-esteem, and encourage you on the path to recovery.In-Person Counseling Online Counseling
Our counselors strive to make your counseling experience seamless throughout the process, all the way to accomplishing your specific goals.
Helping people is our priority. We aim to empower people to lead fulfilling lives through access to impartial, unbiased, and reliable counseling.
We hire only highly trained and educated, licensed mental healthcare providers devoted to the therapy process and passionate about helping their clients live brighter lives.
We operate with flexible hours, accept most major insurance plans, and offer low self-pay rates.
We’ll help you learn new coping skills and techniques to effectively manage and overcome your unique challenges.
Our virtual therapy allows for counseling sessions from the comfort of your home.
Therapy that Works Best
We help our clients with customized treatment plans focusing on their specific personal growth. We offer therapy approaches like CBT, DBT, Psychodynamic, Behavioral, Mindfulness and more.
Take the weight off your shoulders, and talk about your emotions. With an insight-driven perspective balanced with empathy, we help our clients achieve their goals, even against the odds.
Individual counseling works best with a commitment to change. Individual counseling is not only for those in discomfort. It helps in greater self-acceptance and self-knowledge, and an experienced counselor enables you to understand yourself and develop the ability to manage your life your way.
Men may struggle with mental health issues, including depression, suicidal thinking, and addictions. Working with a counselor who sets therapeutic goals creates a better quality of life.
Women are more likely to encounter specific mental health issues than men. Our counselors provide a safe and compassionate place to discuss their concerns.
Children or teens often stress about future events, social acceptance, and capabilities. We encourage them to improve self-care and develop self-esteem and confidence.
Seniors can experience various mental health issues unique to their age group. Our individual counselors provide support through many challenges that can arise later in life.
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The truth is that challenges present themselves in various forms and fashions. However, solutions to overcome these challenges are also available in the form of treatment. But having said that, in many situations, they aren’t evident as the obstacles themselves. This is where individual therapy and counseling come into play. Through individual counseling, the counselor can look at issues from a different perspective, professionally analyze the situation, and then help the client with strategies they can implement to overcome the above obstacles.
Individual counseling offers a range of benefits, together with the ability to talk about feelings and emotions with a person you can trust. For clients with mental health disorders such as depression, anxiety, and post-traumatic stress disorder, individual counseling facilitates a person to speak about symptoms. Other benefits include-
If you feel individual counseling can be beneficial for you, you can always connect with Lifebulb using our 24x7 active helpline. You can also find us online; simply search ‘individual counseling near me, ‘personal counseling near me,’ or ‘counseling in my area.’
There are many distinct types of counseling, and various circumstances require various mental health therapy techniques. Some of them are listed below.
Dialectical Behavioral Therapy (DBT) - Although initially meant to treat borderline personality disorder (BPD), several counselors now use it for treating chronic anxiety, depression, and other issues.
Mindfulness Training: Thoroughly dispensed mindfulness training can help you cope better with the severity of a situation. The treatment includes learning how to relax tensed-up muscles, especially in response to a trigger, appreciating simple everyday pleasures through practical exercises, reducing the monotony of daily routine, and more.
Experiential Therapy: Experiential therapy is more immersive and holistic for its takers than other forms of treatment. Experiential therapy emphasizes action over talk, helping clients unlock alternative modes of healing.
Relapse Prevention Therapy: This form of cognitive behavioral therapy helps people develop skills to prevent a foreseeable relapse. RPT plays a crucial role in a successful rehabilitation program.
Mirror Therapy: Mirror therapy is primarily directed toward amputees and stroke issues. It is used to create the reflective illusion of the affected limb to trick the amputee's brain into thinking that movement has occurred in the removed limb without pain.
Dialectical Behavioral Therapy- A relatively new dialectical behavioral therapy, or DBT, emphasizes the development of new abilities to lessen obstacles. Mindfulness, distress tolerance, interpersonal effectiveness, and emotional control are all skill modules.
Solution-Focused- The personal therapist works one-on-one with clients to analyze how they have handled issues in the past, potential exceptions, and potential next steps.
Existential Counseling - Existential Counseling in individual therapy sessions offers a holistic approach to individual counseling sessions that existential therapy attempts to provide. It's a treatment approach that aims to objectively examine the entirety of the individual's experience rather than simply the past.
Individual therapy programs or counseling treatment typically last a few months to even years. The frequency and duration of personal therapy will mostly depend on your needs, treatment goals, and progress.
Your first session with a Lifebulb therapist or counselor won't simply be a background or demographic information-gathering session. We know deciding to get help is a big deal and a difficult step. That's why our first session with you will be about providing you with the help you're seeking and proving that the personal therapy process can work with the right effort and commitment from both sides.
If you are experiencing an emergency, please call 911 immediately.
While Lifebulb is not a crisis center and Lifebulb therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist, who will make their best effort to be available to you when you reach out. Depending on your specific treatment plan, your therapist may provide you with resources to use or contact when situations occur beyond the scope of your therapy work together.
Counselors don’t hold a magic wand, although sometimes it may seem that way. Check out our informative articles to learn more about counseling and how it can assist you in your healing journey.