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Couples Counseling

Understand Each Other Better with Couples Counseling

Our couples counselors provide professional, insightful & confidential solutions focused on uncovering better relationship outcomes.

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Signs and symptoms

Are You Facing These Challenges in Your Relationship?

Overcome obstacles in your relationship and work through conflicts with couples therapy.
  • Lack of Trust

  • Lack of Intimacy

  • Communication Difficulties

  • Emotional Distance

  • Difference in Values

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Constructive Discussions

Constructive Discussions

Anger, arguments, and negative thoughts can damage your relationship. Couples counseling aims to develop skills to communicate effectively, listen to each other, and respect each other’s point of view.

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Outsider’s Lens

Outsider’s Lens

Couples counseling aims to offer unbiased and non-judgemental support and guidance. The tools and techniques you’ll learn by talking to your couples therapists can help you deal with your unique challenges effectively.

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Intimacy Issues

Intimacy Issues

A couples therapist or couples counselor can design a roadmap to rebuild your relationship. Routines and day-to-day responsibilities often overshadow quality time together, which can negatively affect intimacy. Connect emotionally by talking through your concerns with a professional.

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Relationships often go through difficult phases due to poor communication and lack of quality time together. Intentionally spending time together as a couple can show your partner you aspire to work on your relationship. Couples therapy can improve your understanding of one another.

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Personal Growth

Personal Growth

While trying to resolve your relationship challenges, you may become aware of aspects that require a change in yourself, areas for personal growth. Growing personally can often lead to growing as a couple.

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Appointment for online counseling

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Relationships are a lot like houses: without a good foundation, they’ll crumble. When a light bulb goes out, you don’t buy a new house, you change the bulb. When the faucet drips, you don’t start mopping the floor before you fix the leak. In other words, no matter how much digging it takes, it’s important to get to the root of a problem.

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Christina Lauren, The Honey-Don't List

Types of Couples Counseling

The severity of an issue differs from one couple to another. With us, be assured of personalized couple counseling to address your problems.

Psychodynamic Therapy

Couples who undergo psychodynamic therapy can better comprehend the thoughts, feelings, and conflicts that influence their behavior. Psychodynamic therapy encourages emotional development, self-reflection, and understanding.

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Cognitive Behavioral Therapy

Cognitive-behavioral couples therapy (CBCT) is a powerful tool for helping couples identify and adjust negative thought patterns. In CBT couples counseling, partners learn to express themselves effectively and reframe cognitive distortions.

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Gottman Method

Gottman couples therapists focus your conversations on the behaviors that harm relationships, such as criticism, contempt, defensiveness, and stonewalling. The method aims to disarm verbal communication; increase intimacy, respect, and affection; dismiss barriers that create stagnancy, and improve empathy in the relationship.

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Emotion-Focused Therapy

Emotionally focused therapy (EFT) is a short-term therapy used to enhance affection and bonding in a relationship. This couples counseling supports couples in forming a secure emotional bond, resulting in healthier relationships and improved communication. It has also proven as a powerful strategy for couples dealing with infidelity or other current and past traumatic incidents.

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Imago Relationships Therapy

A couples counselor uses the method to examine patterns originating from past trauma and how these incidents cause conflict in your relationship. Imago therapy teaches skills to restore couples’ faith in one another and improves the health of day-to-day interactions.

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Ellen Wachtel's Approach

Ellen wachtel's approach is a strength-based method that concentrates on the positive aspects of a relationship. Although not ignoring the couple's conflicts and complaints, the therapy emphasizes highlighting positives rather than flaws and encouraging self-reflection rather than blame.

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Treatment & Process

We Are Here For You

Our couples counselors aim to provide support and guidance to couples dealing with relationship issues.

How It Works

Our couples therapists use effective, evidence-based therapy to achieve positive outcomes.

Find Your Couples Counselor

Find Your Couples Counselor

Check Your Insurance

Check Your Insurance

Schedule Your Initial Session

Schedule Your Initial Session

Find Your Couples Counselor

Insurance We Accept

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Meet Your Couples Counselor

Identify your specific relationship issues with the help of an unbiased and experienced couples therapist.

Online Counseling

Connect with your couples counselor from the comfort of your home through secure and private online therapy sessions.

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Frequently Asked Questions

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Couples counseling is a form of psychotherapy that can assist you & your partner enhance your relationship. If you have relationship difficulties, you can seek couples therapy to help rebuild your connection. Couples therapy can address many relationship problems, including frequent conflicts, feelings of disconnection, infidelity, matters related to sex, or complications due to external stressors.

Some forms of this counseling include marriage counseling, premarital counseling, and family therapy. It is typically a short-term treatment that focuses on the couple's disagreements. Another objective of couples counseling is to improve communication & strengthen the relationship.

It can address different types of issues related to relationships of intimate couples, which could be specific relationship issues like arguments or having differences in plans, or the behavior of one partner affecting the overall relationship, like unemployment or substance abuse. However, couples counseling is an alternative for couples with no particular problem to resolve but still wish to strengthen their relationship. Couples counseling may address any of the following issues:
  • Addiction or substance abuse
  • Adoption or blended family challenges; anger management,
  • Anxiety and stress
  • Arguments, disagreements, or fights
  • Communication problems
  • Depression
  • Different wants for the future
  • Infidelity issues
  • Infertility or debates about having children
  • Life transitions
  • Mental health issues
  • Parenting conflicts
  • Relationship bonding
  • Responsibility disagreements
  • intimacy difficulties
  • Unemployment or financial distress

Couples counseling involves communication between intimate couples and a professional who gives counseling. They'll generally discuss a particular problem or issue that's the reason for seeking counseling, including goals for working together. The counseling process then involves strategies and learning skills to strengthen the relationship, like communication skills, problem-solving skills, and plans for discussing differences and resolving issues together.

If you feel Couples Counseling can help you save your relationship, Lifebulb is here to help you. You can reach out to us through our 24x7 active helpline. You can also connect with us online by simply searching, ‘relationship counseling near me’ or ‘marriage counseling near me’ or ‘couples therapy near me’ or ‘couples counseling near me.’

The main reasons couples seek counseling are - losing connection with their partner and high levels of conflict. It's not the single biggest reason people go for divorce or there could be a lot of disputes that are depleting the marriage, and couples can't resolve it on their own. Here are a few signs that might indicate that your relationship needs to seek counseling-

  • Fighting all the time
  • Disagreeing all the time
  • Differences in communication styles
  • Imitate that everything's fine
  • The same problem keeps coming up
  • Big life transitions
  • Different perspectives regarding money

If you have been experiencing these issues, Lifebulb is here to help you. You can reach out to us through our 24x7 active helpline. You can also connect with us online by simply searching, ‘couples therapy before marriage’ or ‘couples counseling cost’ or ‘couples therapy near me’ or ‘couples counseling near me.’

Couples counseling can help you & your partner address a wide variety of problems relating to relationships.Here are various approaches or types of couples therapy that your counselor may use for treatment-
  • A Behavioral Approach to Couples Counseling - that contemplates the environment and how it helps or affects thoughts and behaviors to provide beneficial changes to the couple.
  • A Humanistic Approach to Couples Counseling- concentrates on improving awareness of the oneness of the individuals to accomplish desired goals.
  • An Integrative Approach to Couples Counseling- uses several approaches to serve the couple's requirements and situation.
  • A Psychodynamic Approach to Couples Counseling- focuses on influences from the past to improve awareness of dynamics affecting the couple in the present to facilitate change.

Lifebulb therapists and counselors specialized in providing in-person or online couples therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, couples, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, bipolar treatment, family therapy, panic attack, phobias, substance abuse, virtual couples therapy, online couples counseling, EMDR, EFT, and many more.

Your first session with a Lifebulb couples therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online couples therapy session with you will be about providing you with the service you're seeking and proving that the couples therapy process can work with the right effort and commitment from both sides.

We believe getting access to a couples disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual couples focused therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right couples therapist or counselor for you and your goals. Whether best therapy for couples online or offline, your therapist will help you with an individualized couples treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis couples counseling center and Lifebulb couples therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or couples treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific couples treatment plan, your couples therapist may provide you with resources to use or contact when situations occur beyond the scope of your online couples therapy or offline couples therapy work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual couples therapy room. Click the link and log in to the virtual couples therapy room a few minutes before your session, and your couples disorder specialists will meet you there.

Yes. All of our therapists are able to provide best online emotionally focused couples therapy and couples treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or couples therapist 24 hours or more before your online couples therapy or emotionally focused therapy session time to cancel or reschedule any appointment at no cost.

Couples treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that couples therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best and the most affordable couples therapy services. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in couples therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online couples therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual couples focused therapy.

At Lifebulb, we are extremely picky about who we hire to help you achieve your emotionally focused couples therapy goals. But we understand that every couples therapist may not be the perfect match for every client. If your therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and couples therapy. That's why at Lifebulb, our couples therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best couples therapy treatment because they enjoy the work they do in session with you, where they work, and who they work with.

Our online couples therapy sessions are all conducted by our therapist to aid couples in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best emotionally focused couples therapy for couples issues to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their couples therapy treatment goals through in-person counseling or virtual therapy for couples.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our couples therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your couples therapist will go the extra mile to help you and offer the best therapy for couples disorder online or in-person counseling.

Lifebulb’s clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online couples counseling session services for those who may live distant from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online couples therapy services possible.

It is important that our clients work with the best possible fit as a couples therapist for their specific treatments for couples therapy couples. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific couples therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online couples and family therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide couples therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Our Resources

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