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Mental Health Therapy & Counseling in Elizabeth, NJ

Access convenient and budget-friendly online therapy sessions conducted by licensed therapists. We accommodate various major commercial insurance plans and provide competitive self-pay rates, subject to slight variations based on geographical location and therapist licensure.

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Online Mental Health Therapy Elizabeth, NJ

Unlocking a brighter tomorrow starts with the right mental health therapist.

Our approach blends methodologies like cognitive-behavioral therapy, dialectical behavior therapy, and psychoanalysis to help you take back control of your mental health. Our sessions will challenge you to delve deep into your emotions, thoughts, and behaviors, ultimately leading to transformative personal growth. Don't just survive – thrive with the support and guidance of our skilled therapist.

Lifebulb Mental Health Services Are For All

Appointment for online therapy Elizabeth

Call us, or book an appointment for online therapy, online counseling Elizabeth today!

Our team of counselors in Elizabeth will assist you with treatment plans that can help build a positive attitude towards fighting mental health issues.

Our Team of Licensed Therapists in Elizabeth, NJ

Our counselors in Elizabeth are dedicated to crafting treatment plans aimed at fostering a constructive mindset in tackling mental health challenges.

Insurance We Accept

We welcome numerous leading commercial insurance plans. If yours isn't listed, we're glad to verify your benefits for possible acceptance. Otherwise, we offer a cost-effective self-pay option.

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What Our Clients Are Saying

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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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They are wonderful and really have a heart to help people!


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Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!


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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!


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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!


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Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.


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Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Elizabeth, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Listed below are several well-known therapy techniques. However, your therapist will devise a treatment plan tailored to address your specific needs.

1. Dialectical Behavioral Therapy (DBT)

2. Acceptance and Commitment Therapy (ACT)

3. Mindfulness Training

4. Experiential Therapy

5. Relapse Prevention Therapy

6. Cognitive Behavioral Therapy (CBT)

7. Christian Counseling

8. Eye Movement Desensitization and Reprocessing (EMDR)

9. Solution-focused Therapy

10. Strength-Based Counseling

11. Emotionally-Focused Therapy

Our online therapy services cater to individuals, couples, children, and seniors.

 Your initial session with a Lifebulb therapist or counselor transcends mere background or demographic data collection. Recognizing the significance and challenge of seeking help, we prioritize ensuring that your first therapy session is focused on providing the assistance you seek. Our goal is to demonstrate that the therapy process can yield positive outcomes with the appropriate effort and commitment from both parties involved.

 We advocate for swift and hassle-free access to therapists or counselors. Our process is designed to be straightforward: peruse our therapists' bios to identify the best fit for you and book a virtual counseling session online. Alternatively, contact our office, where a team member can assist in ensuring you're paired with the right therapist or counselor based on your needs and objectives. Your therapist will collaborate with you to devise an individualized treatment plan aimed at helping you achieve your specific mental healthcare goals.

 In case of an immediate emergency, please dial 911 without delay. While Lifebulb does not operate as a crisis center and our therapists and counselors are not emergency responders, we acknowledge that urgent situations may arise unexpectedly. You will have direct access to your therapist via email and phone, and they will endeavor to be available when you reach out. Depending on your individual treatment plan, your therapist may offer resources or contacts to utilize when encountering situations beyond the scope of your online therapy sessions.

 Scheduling a session with us is simple and adaptable, offering various options. You can contact our office, where a team member will assist in booking you with the most suitable therapist. After reviewing insurance details and a few basic policies, we'll send you a confirmation email with your session date and time. Alternatively, you can choose your preferred therapist from our website, select a session time that suits you, and we'll promptly follow up to confirm your appointment details.

 Our cancellation policy offers flexibility. To cancel or reschedule any appointment for your online therapy session without incurring any charges, simply contact our office or reach out to your counselor or therapist at least 24 hours before your scheduled session time.

 We prioritize safeguarding your privacy at Lifebulb. As a covered entity under HIPAA guidelines, we adhere strictly to all HIPAA rules and regulations. Should you have any inquiries or suggestions regarding our privacy and security practices, please don't hesitate to reach out to us at We're here to assist you.

 At Lifebulb, we uphold rigorous standards in therapist selection, recognizing the pivotal role of the right therapist in clients' goal attainment. Our therapists hold master's degrees or higher and undergo extensive hands-on training before attaining full licensure as clinicians. From this pool of highly qualified therapists, we exclusively collaborate with those who share our core values. This ensures that your therapist is committed to going above and beyond to assist you and provide top-tier online therapy or counseling services.

 Presently, we cater to the Elizabeth area via virtual and online counseling and therapy services, with potential plans for future expansion to include in-person therapy services. Virtual counseling has demonstrated comparable effectiveness in assisting individuals in addressing and conquering various mental health challenges and could be the ideal service to assist you in achieving your specific goals. Contact us today to arrange a virtual session with one of our therapists!

 Teletherapy in Elizabeth, NJ, offers a solution to costly and tiresome travel to therapy sessions while ensuring anonymity and accountability. Moreover, it enables practitioners to reach individuals who might otherwise lack access due to geographical or financial constraints. This mode of therapy provides a more cost-effective and convenient avenue for tailored care, fostering privacy and potentially reducing stigma associated with mental health treatment. With advancements in technology-driven mental health interventions, this innovative approach holds promise for enhancing outcomes worldwide.