Here are some of the popular therapy techniques. However, your therapist will develop a treatment plan based on your individual needs.
- Dialectical Behavioral Therapy (DBT)
- Acceptance & commitment Therapy(ACT)
- Mindfulness Training
- Experiential Therapy
- Relapse Prevention Therapy
- Cognitive Behavioral Therapy (CBT)
- Christian Counseling
- Eye Movement Desensitization & Reprocessing (EMDR)
- Solution-focused Therapy
- Strength-Based Counseling
- Emotionally-Focused Therapy
Our online therapy services are available for individuals, couples, children, and seniors.