The world can feel like an extremely dangerous place sometimes. While caution and common sense are always good ideas, for people predisposed to anxiety, what looks like caution can quickly become limiting. If you struggle with leaving your house, you’re not alone. Self-isolating, whether due to health reasons, mental illness, general fear, or something else entirely, is common. It is also treatable.
A Toms River anxiety therapist will be able to get to the bottom of why you’re afraid to leave your home and provide you with the guidance and tools necessary to overcome your fear, bit by bit.
The world is a much bigger place than your home, and you deserve to experience all that it has to offer.
Agoraphobia
Agoraphobia is the intense fear of places or situations that might cause panic without having an easy way to escape. It is most often experienced as a fear of leaving your “safe zone”. For most people, this safe zone is their house.
Phobias are very intense, specific anxiety disorders. They have a high recovery rate, especially when Exposure Therapy is used.
Obsessive-Compulsive Disorder
Certain types of OCD might result in a fear of leaving the house. For example, if you are afraid of contamination, you might stay inside your home where you can be sure that everything is clean.
OCD is best treated through small, measured steps. Exposure and Response Prevention Therapy is the first line of treatment. Medication can also be useful.
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General Anxiety Disorder
Anxiety can affect anyone, but how it shows up depends on you. For some people, anxiety might make it difficult to leave their home. They might feel out of control when they leave because they can’t predict what will happen. They might have an impending sense of doom that something awful will happen. They might be deeply afraid that harm will come to them or their loved ones. Sometimes it’s more specific, like a fear of driving that keeps them bound to their home.
However your specific anxiety shows up, it is treatable. A mix of Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Exposure Therapy is how most anxiety therapists will start.
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Post-Traumatic Stress Disorder
Common symptoms of PTSD include hypervigilance, fear, and anxiety. Sometimes paranoia will also be present. It’s very common for trauma survivors to try to avoid the place of their trauma. In the case of PTSD, this can extend to feeling unsafe in the world at large and choosing to isolate at home instead.
Although it feels safer, isolation can worsen PTSD symptoms. Trauma treatment is important for a full and healthy recovery.
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Expand your world with the help of a Toms River Anxiety Therapist.
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Psychiatric Mental Health Nurse Practitioner
Meredith Wymer is a board-certified Psychiatric Mental Health Nurse Practitioner providing medication management across the lifespan. In addition to her current work in the outpatient mental health se...
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LCSW
Gina is a licensed clinical social worker with an MSW from Columbia University School of Social Work. Her practice fosters the idea that all individuals have the ability to heal the self through res...
LCSW
You don’t have to face life’s challenges alone. Aimee is a Licensed Clinical Social Worker with over 20 years of experience helping adults find calm, clarity, and confidence through times of stre...
LCSW
Andrew has been a therapist for nearly two decades, specializing in family counseling and individual counseling across all ages. After graduating from New York University in 2008, he began his clini...
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Counseling Psychologist
Susan believes that much of life is about facing challenges with the right support. As a psychologist, she views her role as helping individuals navigate emotional and psychological difficulties while...
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PMHNP
Shannon is a board-certified Psychiatric Mental Health Nurse Practitioner with six years of nursing experience in the psychiatric field, including child and adult inpatient care, community mental heal...
We've created a safe space for you to explore your mental health and find what works for you.
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Lifebulb Counseling & Therapy adheres to all HIPAA policies. This means your personal information will be protected throughout every step of the process: from requesting a session, to your first appointment, all the way to when you decide to stop therapy.
Lifebulb was built on the core belief that good therapists provide good therapy, and that in order for a therapist to be good, they need to feel supported. We prioritize our therapists’ wellness so that they can give you their full attention. No burnout, no counting the minutes till the end of the session, no racing to meet quotas, no wasting time wrestling with insurance panels.
The result? More time, more energy, and more joy they get to put towards what they do best: helping you!
Online anxiety therapy sessions use HIPAA-compliant video software that is 100% secure. We never record sessions and will never ask you to jump on a video call that is not HIPAA compliant. Our therapists also always take video sessions from a private and secure place. There’s no risk of anyone overhearing you.
Yes! Lifebulb prides itself on being HIPAA compliant and making client privacy a top priority. Have questions or concerns about our privacy policy? You can email us at privacy@lifebulb.com
