Question 1

What is generalized anxiety disorder?

Accepted Answer

Everyone gets tense sometimes, but if your worries and fears are so persistent that they interfere with your ability to function and de-stress, you may have a generalized anxiety disorder (GAD). It interferes with the person's capability to perform daily tasks efficiently and causes difficulties in their relationships. Sometimes daily tasks become hard to complete.

Question 2

What are the symptoms of general anxiety disorder?

Accepted Answer

As per studies, symptoms of general anxiety disorder can develop gradually in a person's life; however, it primarily affects young and middle age people. As claimed by the Anxiety and Depression Association of America, the symptoms of generalized anxiety disorder in adults and kids include-Severe and continuous fear or worry Unable to handle uncertainty about upcoming eventsConstant feeling of nearing calamityInterfering thoughtsExtreme planningScared of making wrong decisionsRapid and deep breathingExcessive sweatingWeakness & difficulty focusingUnable to sleep or relaxIf you have been experiencing the symptoms mentioned above, we suggest you look for help. You can reach out to Lifebulb at any point of time using our 24x7 active helpline. You can also find us online, simply search &lsquo;general anxiety therapy near me&rsquo; or &lsquo;generalized anxiety disorder therapist near me&rsquo; or &lsquo;counseling centers near me&rsquo; or &lsquo;find a counselor near me&rsquo; or &lsquo;counseling center near me.&rsquo;

Question 3

What are the causes of generalized anxiety?

Accepted Answer

Like other mental health disorders, the exact reason for generalized anxiety is still unknown. But having said that, the probability of developing this disorder can be because of numerous factors.Genetics- If there's a family history of GAD, it increases the chances of a person creating it. It indicates that children of people having GAD are more likely to develop the disorder themselves than those children whose parents don't suffer from this condition and that there's some genetic correlation.Neuroticism- A study has shown a relationship between anxiety disorders and neuroticism, a personality type where a person is more into feelings of self-doubt, anxiety, and negativism. A connection between these two aspects has made experts accept that people with a nervous or negative personality might likely develop GAD.Besides these factors, other factors that can increase the likelihood of developing GAD include traumatic life experiences and misuse of addictive substances along with chronic illness. Also, people with dissimilarity in brain chemistry and structure can be at a higher risk of developing a general anxiety disorder.

Question 4

What are different generalized anxiety disorder treatment options?

Accepted Answer

It's important to treat anxiety disorder because ignored anxiety can result in more severe physical and mental health issues. Talk therapy or psychotherapy allows you to be seated in a safe and secure environment and speak to a therapist. This therapy can help you cope with how you respond to your anxiety symptoms. The following are the types of Psychotherapy for anxiety -Cognitive Behavior Therapy (CBT) - This is a frequently and fruitfully used psychotherapy method to treat anxiety disorders. The therapist teaches clients how to recognize their thought processes and how they may contribute to their anxiety disorder. The clients learn to analyze their thoughts and actions beforehand and as they occur so that they can make better decisions regarding how to react to them.Exposure Therapy - This method involves addressing and facing the fears that trigger anxiety symptoms. It's a type of therapy that helps clients engage with situations or activities they might have avoided.Dialectical behavioral therapy (DBT) - This is a subtype of Cognitive Behavior Therapy. The unique aspect of this therapy is that it concentrates on understanding and accepting experiences that trigger anxiety and then working to neutralize them. It also involves replacing negative thought patterns and developing new, positive thoughts. The DBT technique can be specifically effective when clients experience thoughts of suicide or are otherwise self-destructive.

Question 5

What are the different types of anxiety disorders?

Accepted Answer

There are different types of anxiety disorders, but by using the proper treatment, people can handle their feelings. Here are the different types of anxiety disorders-Generalized Anxiety DisorderPanic DisorderSocial Anxiety DisorderSpecific PhobiasAgoraphobiaSeparation AnxietySelective MutismMedication-induced Anxiety Disorder

Question 6

What kind of issues do your therapists specialize in treating?

Accepted Answer

Lifebulb therapists and general anxiety counselor specialized in providing in-person or online therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more. If you feel you can benefit with Lifebulb counseling, you can reach out to us at any point of time using our 24x7 active helpline. You can also find us online, simply search &lsquo;counselling therapy near me&rsquo; or &lsquo;therapy centers near me&rsquo; or &lsquo;counseling places near me&rsquo; or &lsquo;find General Anxiety therapist in toms River.&rsquo;

Question 7

What does your first online therapy or offline therapy session look like?

Accepted Answer

Your first session with a Lifebulb general anxiety therapist in Toms River or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online therapy session with you will be about providing you with the help you're seeking and proving that the therapy process can work with the right effort and commitment from both sides.

Question 8

How long do I wait to get an appointment with a counselor?

Accepted Answer

We believe getting access to a general anxiety therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right general anxiety therapist in Toms River or counselor for you and your goals. Whether online GAD therapy or offline GAD therapy in Toms River, your therapist will help you with an individualized plan for general anxiety disorder treatment in Toms River to help you reach your specific goals.

Question 9

How will I communicate with my general anxiety therapist in case of an emergency?

Accepted Answer

If you are experiencing an emergency right now, please call 911 right away.While Lifebulb is not a crisis center and Lifebulb general anxiety therapists and Lifebulb counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist, who will make their best effort to be available to you when you reach out. Depending on your specific general anxiety disorder treatment plan, your general anxiety therapist may provide you with resources to use or contact when situations occur beyond the scope of your online therapy or offline therapy work together.

Question 10

What is the process of virtual general anxiety therapy?

Accepted Answer

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual GAD therapy room. Click the link and log in to the virtual therapy room a few minutes before your session, and your therapist will meet you there.

Question 11

Do you offer virtual general anxiety therapy?

Accepted Answer

Yes. All of our therapists are able to provide best online GAD therapy and general anxiety disorder treatment in Toms River to our clients.

Question 12

Do you support zoom counseling?

Accepted Answer

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Question 13

How do I book a general anxiety Lifebulb counseling appointment?

Accepted Answer

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

Question 14

How can I cancel my online general anxiety therapy appointment ?

Accepted Answer

We have a flexible cancellation policy. Call our office or reach out to your counselor or general anxiety therapist in Toms River 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

Question 15

Can general anxiety therapy cure me completely?

Accepted Answer

General anxiety disorder treatment is often a long-term process that can help in improving overall mental health. It has been demonstrated that therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.

Question 16

What insurance do you support?

Accepted Answer

We accept many major commercial insurance plans, including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Tricare, Medicare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

Question 17

Do we need to go for membership to avail of services at Lifebulb?

Accepted Answer

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online therapy service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

Question 18

What if I can't afford the service cost?

Accepted Answer

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual general anxiety therapy in Toms River.

Question 19

What if I am not satisfied with the service?

Accepted Answer

At Lifebulb, we are extremely picky about who we hire to help you achieve your generalized anxiety disorder self treatment and therapy goals. But we understand that every general anxiety therapist may not be the perfect match for every client. If your general anxiety therapy in Toms River experience is less than you hoped, we will help you get set up to see someone you prefer.

Question 20

How much will the cost of a Libebulb counseling session be?

Accepted Answer

While the majority of our clients opt to have their insurance benefits to get therapy online, we offer a self-pay rate as low as $99, which may vary slightly by geography and therapist licensure.

Question 21

What is your confidentiality policy?

Accepted Answer

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

Question 22

Why should I trust Lifebulb?

Accepted Answer

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and therapy. That's why at Lifebulb, our general anxiety therapists are our top priority. This means that your general anxiety counselor or therapist can provide you, their client, with the best online therapy service because they enjoy the work they do in session with you, where they work, and who they work with.

Question 23

How do you ensure privacy during online GAD therapy sessions?

Accepted Answer

Our online therapy sessions are all conducted by our general anxiety therapists in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Question 24

Is Lifebulb HIPAA compliant?

Accepted Answer

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

Question 25

How is Lifebulb different from other counseling practices?

Accepted Answer

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best therapy for generalized anxiety disorder to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their therapy goals through in-person counseling or virtual therapy for generalized anxiety disorder.

Question 26

Why trust Lifebulb?

Accepted Answer

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our general anxiety therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your general anxiety therapist will go the extra mile to help you and offer the best therapy for generalized anxiety disorder online or in-person counseling.

Question 27

What locations are you available?

Accepted Answer

Lifebulb has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online therapy session services for those who may live distant from our offices.

Question 28

How do you vet your counselors?

Accepted Answer

All our Lifebulb counselors are highly educated and trained and have received their full clinical licensure from practicing general anxiety counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online therapy and generalized anxiety treatment in Toms River possible.

Question 29

Can I pick the therapist I would like to work with myself?

Accepted Answer

It is important that our clients work with the best possible fit as a general anxiety therapist for their specific needs. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific general anxiety therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

Question 30

What is a professional counselor, LPC, LCPC, LPCC, LMHC?

Accepted Answer

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

Question 31

Do you have a Licensed Psychologist?

Accepted Answer

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online general anxiety therapy in Toms River and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

General Anxiety Therapy in Toms River

What is General Anxiety Disorder?

General Anxiety Disorder can be defined as the persistent presence of worrisome thoughts in an individual, resulting in racing thoughts and discomfort. Acquaint yourself with General Anxiety Therapy in Toms River for a faster recovery.