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Couples Therapy in Virginia

  • Couples therapy has a success rate between 70 and 90 percent.
  • We offer both in-person and virtual couples therapy throughout Virginia, so you can always get the help you need.
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Find a Couples Therapist Near You

Grow together with the help of our licensed couples and marriage therapists in Virginia. In-person couples counseling sessions available at select locations. Virtual sessions available across Virginia.

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Sabrina Jacksontherapist
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Sabrina Jackson

LPC

Sabrina is a clinician with several years of experience working in residential, inpatient, and intensive outpatient settings, supporting individuals facing a wide range of emotional and behavioral cha...

Adolescents 13-17 Adults 18-64 Children 6-12 Family
Adeela Aslamtherapist
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Adeela Aslam

PMHNP-BC

As a board-certified psychiatric mental health nurse practitioner, I am passionate about providing thoughtful, evidence-based mental health care that is personalized to each individual's needs. My a...

Adults 18-64
Meera Doshitherapist
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Meera Doshi

LCSW

Meera is an animal lover, adventurer, and enthusiast of all things tasty. She lives in Richmond with her partner, two cats, and two dogs. In her spare time, she enjoys reading, experimenting with new ...

Adults 18-64 Adults 65+ Couples
Taylor Hierstherapist
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Taylor Hiers

LPC

Hi! I'm Taylor, a Licensed Professional Counselor in Virginia, where I studied psychology and counseling at Liberty University. I consider my approach as collaborative, person-centered, and practical...

Adults 18-64
Chasity Bilzingtherapist
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Chasity Bilzing

LPC

Chasity is a Licensed Professional Counselor in Virginia dedicated to helping individuals, couples, and families strengthen relationships, navigate trauma, and foster personal growth. She believes m...

Adolescents 13-17 Adults 18-64 Adults 65+ Children 6-12 Couples Family
Ariel Meaneytherapist
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Ariel Meaney

LPC

Ariel is a Marine Corps Veteran and the spouse of an Active Duty Marine, bringing over 17 years of combined experience in military life—both through active duty service and as a Military Spouse. Her...

Adolescents 13-17 Adults 18-64 Adults 65+ Couples Family

Insurances We Accept

From Blueridge Mountains to Virginia Beaches: Strengthening Connections Across the State

Couples attend therapy for all kinds of reasons. From navigating conflict to working through a divorce, Lifebulb’s couples counselors are here for you. Our therapist utilizes a variety of evidence-proven methods to ensure the relationship health of our clients.

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Couples Therapy in Virginia

Couples therapy has been proven to improve the quality and length of relationships. Around 70% of couples are happier and healthier after therapy. At Lifebulb, our therapists use evidence-proven techniques such as:

What is Cognitive Behavioral Therapy for Couples?

Cognitive Behavioral Therapy (CBT) is a type of therapy that helps replace unhealthy thought and action patterns with new, healthier ones. It can help couples identify negative patterns in their relationship and work to address those patterns. For example, a common cognitive distortion is, “They’re so quiet; they must be mad at me.” This distortion, called mind reading, isn’t based on facts and can lead to conflict if not addressed.

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How can Emotion Focused Therapy help relationships?

Emotion Focused Therapy (EFT) is a type of psychotherapy that focuses on creating stronger bonds within a relationship. EFT has its foundation in the attachment theory created by John Bowlby. In EFT, the therapist works with couples to create trust-driven and secure attachment styles. This can improve the overall health of the relationship and lead to a longer-lasting relationship.

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What is Imago Relationship Therapy?

Imago Relationship Therapy is meant to help couples move past any lingering blame and trauma to establish healthier bonds with each other. In Imago therapy, a trained therapist will work with couples to talk through misunderstandings and to create strategies to reduce conflict. The purpose of Imago Relationship Therapy is to reduce potential strife in a relationship.

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How is the Gottman Method used in Couples Therapy?

The Gottman Method is an evidence-based approach often used in couples or marriage counseling. Developed by John and Julie Gottman, this method focuses on the theory that relationships need five times more positive interactions than negative ones. In order to accomplish this, relationship therapists will focus on using strategies that lead to more positive bonds and interactions.

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How It Works

Lifebulb offers both in-person and online couples counseling in Virginia. We strive to meet every couple where they are with judgement-free sessions and supportive therapists.

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Book Your Online/In-person Therapy Session

Book Your Online/In-person Therapy Session

Virtual Couples Counseling

Virtual couples therapy in Virginia is a great option for many couples. It can be helpful for people who may not have the time or ability to travel, couples whose schedules don’t allow for joint in-person sessions, and anyone who wants to save money on gas, travel, and parking. Couples therapy is just as effective online as it is in person.

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Frequently Asked Questions

 Scheduling is easy! Simply choose a therapist from our extensive therapist directory. Fill out the quick form, and we’ll get in touch to confirm your appointment. 

If you don’t feel like choosing a therapist, give us a call, and we’ll match you with a Virginia couples therapist that fits your needs.

 Lifebulb Counseling & Therapy adheres to all HIPAA policies. This means your personal information will be protected throughout every step of the process: from requesting a session, to your first appointment, all the way to when you decide to stop therapy.

 Lifebulb was built on the core belief that good therapists provide good therapy, and that in order for a therapist to be good, they need to feel supported. We prioritize our therapists’ wellness so that they can give you their full attention. No burnout, no counting the minutes till the end of the session, no racing to meet quotas, no wasting time wrestling with insurance panels. 

The result? More time, more energy, and more joy they get to put towards what they do best: helping you!

 Online couples therapy sessions use HIPAA-compliant video software that is 100% secure. We never record sessions and will never ask you to jump on a video call that is not HIPAA compliant. Our therapists also always take video sessions from a private and secure place. There’s no risk of anyone overhearing you.

 Yes! Lifebulb prides itself on being HIPAA compliant and making client privacy a top priority. Have questions or concerns about our privacy policy? You can email us at privacy@lifebulb.com

Our Resources

Learn more about how couples therapy can help.

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