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Trauma and PTSD Therapists in Alexandria, VA

  • Our experienced trauma therapists in Alexandria help you address the traumatic event and process your feelings
  • PTSD therapies and tailored approaches to give you the best chances of recovery
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What is Trauma?

An emotional or psychical response to a tragic event can make you feel unsafe, but with trauma-focused therapy, you can build resilience & move towards a life you want.

Trauma can cause extreme reactions that majorly impact a person’s life, making it challenging to function at times. Our licensed trauma therapist in Alexandria, VA, can help you recover from these unresolved issues and assist you in feeling better again.

Learn How Therapy Can Help
Trauma Therapy for Adults in Alexandria, VA

Adults who have experienced trauma or violence in the past are more prone to seek emotional stability. They can work with therapeutic counseling to get moving and build psychological resilience by undergoing trauma therapy in Alexandria.

Trauma Counseling for Teenagers & Adolescents in Alexandria, VA

Teenagers and adolescents may experience post-traumatic symptoms from any painful event from the past or a bullying incident. The best trauma therapy in Alexandria is committed to assisting people in acknowledging their vulnerability.

Trauma Therapy for Seniors in Alexandria, VA

Trauma therapy for seniors places a strong emphasis on positive reinforcement, inspiration, and acceptance. Our therapist help you in coping with the effects of the past by addressing and resolving them via therapy.

Symptoms of Trauma

Our trauma therapist in Alexandria aims to help you deal with traumatic circumstances and provide you with the tools and resources you need to get back on track.

  • Violence and Anger
  • Severe Depression
  • Aggressiveness
  • Inability to Focus
  • Social Isolation
  • Feelings of Despair
  • Self-Accusation and Guilt
  • Panic and anxiety attacks

Causes of Post-Traumatic Stress Disorder

Post-traumatic stress disorder is a Psychological condition which is frequently brought on by terrible experiences, which may include:

  • Recent loss of loved persons
  • Any unforeseen circumstance
  • Natural disasters
  • Assault
  • Abuse
  • Exposure to traumatic events
  • Major health problems

Trauma Therapy & Treatment Processes in Alexandria, VA

You can get support on the road to recovery from our staff of dedicated and highly qualified trauma therapist in Alexandria.

Cognitive Processing Therapy (CPT)

Cognitive Processing treatment (CPT) is a type of cognitive behavioral therapy. It was created by Patricia Resick, Ph.D., ABPP, for treating trauma.
During CPT sessions your trauma therapist works with you to uncover the stresses and beliefs that keep you trapped. CPT is a highly structured therapy strategy that aims to help you address your problematic and unrealistic thinking while assisting you in facing your feared memories and thoughts connected to a traumatic incident.

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Prolonged Exposure Trauma Therapy in Alexandria

PTSD can be treated with prolonged exposure (PE), a behavioral treatment. Trauma therapy focuses on learned behaviors that people use as a defense mechanism against traumatic experiences or memories. The goal of exposure treatment is to lessen a person's anxiety and fear. The main way to accomplish this is through actively facing one's fears. Prolonged exposure, Imaginal exposure, confronting a fear head-on, learning about PTSD, and retraining breathing patterns are all part of trauma therapy in Alexandria.

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Trauma-focused CBT in Alexandria

Trauma-focused CBT (TF-CBT) therapy is a cognitive behavioral approach to treating trauma survivors, primarily kids, and teens who have special mental and emotional needs. The focus of the treatment is mostly on specific issues like post-traumatic stress disorder and mood disorders in young people.

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Psychodynamic Trauma-Based Therapy

The psychological analysis of thought and feeling is done in psychodynamic therapy for trauma. Developing a deep understanding of one's emotions is a key component of this trauma therapy.
In other words, your therapist will assist you in comprehending how your prior experiences have influenced your present-day conduct and relationships. The purpose is to assist you in recognizing the subconscious reasons behind your actions.

Book the best therapy for trauma in Alexandria, VA
Treatment Process

Meet Our Trauma Counselors in Alexandria, VA

With the assistance of our team of skilled and passionate trauma therapist in Alexandria, you can learn and practice different coping methods while minimizing negative stress symptoms.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!


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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!


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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!


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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.


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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!


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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place


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Frequently Asked Questions

Our Therapists | Insurance | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Alexandria, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Trauma is a psychological reaction to catastrophic events, such as an accident, rape, or natural disaster.Shock and denial are common reactions to incidents. Reactions over time may result in unpredictable emotions, strained relationships, flashbacks, and even physical pain like headaches or nausea. Although these feelings are typical, some people find it difficult to go on with their lives. Psychologists can help them develop constructive coping skills for their emotions.

Post-traumatic stress disorder (PTSD) can arise as a result of a prolonged traumatic experience as well as a very stressful, frightful, or distressing incident. Traumatic events include the following types of occurrences:

  • Major accidents
  • Exploitation of any kind, including physical or sexual assault
  • Serious health problems, including being admitted to a hospital's intensive care unit
  • Experiences relating to childbirth, like losing a baby
  • Losing a loved one
  • War and conflict
  • Torture

If you are experiencing any of the above, Lifebulb suggests you to seek assistance. If you want to reach out to us, simply call our helpline which is available 24x7, or else you can also reach us online by simply searching ‘trauma therapist near’ me ‘PTSD therapist near me.’

Following a traumatic event, you can be more prone to feeling depressed or anxious, or you might not receive as much support from family or friends. Genetics might potentially have an impact on trauma or PTSD. For instance, it's believed that having a parent with mental illness makes you more likely to have the condition yourself.

If stress and other problems brought on by a traumatic incident are interfering with your life, speak with a PTSD therapist or mental health professional. You can also undertake the following things as you continue undergoing Trauma therapy in Alexandria.

  • Be sure to follow your trauma therapy plan. Most people do recover, even if it may take some time for trauma counseling or medication to begin to take effect. Remember that it requires time. If you follow your treatment schedule and communicate frequently with your mental health professional, you can make progress.
  • Know about Trauma and PTSD. A deeper awareness of your feelings will help you develop coping strategies that will allow you to respond appropriately.
  • Keep in touch with people. Spend time with supportive and loving people, such as family, friends, religious leaders, or others. You don't have to talk about what happened if you don't want to. Spending time with family and friends can be therapeutic and helpful for counseling.
  • Examine a network of support. Reach out to local social services groups, veterans' organizations, or a mental health professional to find a support network. As an alternative, look up nearby support groups online.
  • Get enough rest, keep up a healthy diet, work out, and relax. Limiting or avoiding caffeine and nicotine is advised since they may worsen anxiety.
  • Do not ever self-medicate. Although it may be tempting, it is harmful to take drugs or alcohol to numb your feelings. In the future, it might lead to more problems and delay healing.
  • Stop the cycle. When you're feeling anxious, go for a brief walk or get involved in a pastime to help you refocus.

A mental health professional will frequently assess the person who is suspected of having PTSD, and if the criteria are met, a medical diagnosis of PTSD will be made. You can seek the necessary counseling in such situations by visiting a trauma therapist nearby.

The development of PTSD following an unexpected event is explained by physiological changes. In those with PTSD diagnoses, the amygdala, hippocampus, and prefrontal cortex frequently exhibit long-lasting changes. You can locate a trauma therapist in Alexandria, Virginia, that can assist with the early management of traumatic incidents.

The most common reactions to a terrible event are typically shock and denial. These emotional feelings could pass with time, but a victim might keep experiencing them. These might include the following:

  • Anger
  • Persistent sadness and hopelessness
  • Flashbacks
  • Unexpected emotions
  • Physical symptoms such as nausea and headaches
  • Intense guilt, as though they had contributed in some way to the problem
  • Different feelings of guilt
  • Loneliness and a depressed outlook

Lifebulb advises seeking help if you have been going through any of the above. You can contact us by calling our 24-hour helpline or by searching for us online using terms like "best trauma therapist near me,"trauma therapist in Alexandria"," "trauma-based therapy near me," or "trauma and PTSD therapist near me."

It may be difficult for a person to regain their normal state of mind after experiencing a very stressful event. The experience has caused some people to endure mental health problems. The following are only a few of the seven various trauma illnesses that exist: Post-Traumatic Stress Disorder (PTSD) PTSD is one of the most well-known trauma-related illnesses. It is expected to affect around 8 million adult Americans in a given year. When a person goes through a terrible event, PTSD develops. Even while the earliest symptoms of a traumatic experience typically show up in the days that follow, they can even begin to appear months later.

Complex PTSD Complex PTSD (C-PTSD) is a distinct illness that can manifest in people who have chronic or repetitive trauma, including abuse as a child. This has several similarities to post-traumatic stress disorder.

Acute Stress Disorder (ASD) Acute stress disorder lasts less time than PTSD does. ASD symptoms start to show up right away after a traumatic event and might last anywhere between three days and a month. The person has PTSD if symptoms last for more than a month.

Adjustment Disorders - Adjustment disorders are typically temporary and are triggered by catastrophic life events like divorce, job loss, receiving a serious illness diagnosis, or losing a loved one. Some people can deal with the stress of these situations on their own, but others need help from a doctor or mental health professional.

Reactive Attachment Disorder (RAD) - Reactive attachment disorder makes it difficult for kids to form strong bonds with their caretakers. If a child's basic needs are not met or if they frequently live with different caretakers, they are more prone to develop RAD.

Disinhibited Social Engagement Disorder (DSED) - Children who were unable to establish healthy bonds with caregivers may develop disinhibited social engagement disorder instead of reactive attachment disorder. These two illnesses' symptoms are significantly different, despite the fact that the causes are comparable.

Trauma therapy in Alexandria, Virginia, or PTSD counseling can help you regain control of your life. Although medicines may also be used, psychotherapy is the main form of treatment. You don't have to work hard to carry the weight of the Trauma on your own. Here is the trauma treatment which help you.

Cognitive therapy- This kind of talk therapy assists you in identifying the cognitive patterns (ways of thinking) that are preventing you, such as unfavorable self-perceptions and the possibility of repeating traumatic events. Exposure therapy and cognitive behavioral therapy are frequently combined for PTSD.

Exposure treatment– With the help of this behavioral therapy, you can safely confront upsetting memories and situations in order to develop useful coping mechanisms. Flashbacks and nightmares may respond particularly well to exposure therapy. One method is to use virtual reality applications that let you visit the trauma scene. Desensitization and reprocessing of eye movement (EMDR)- EMDR, which combines exposure treatment with a series of guided eye movements, helps you process unpleasant memories and change how you react to them.

To deal with stress in your life more effectively, your therapist can help you acquire stress management skills. All of these techniques can help you control persistent fear after a distressing event. Your mental health expert and you can discuss the types of counseling or treatment alternatives that might best meet your needs. Try out both group therapy and individual psychotherapy. Group therapy is a means to interact with people going through similar situations.

Lifebulb therapists and counselors specialized in providing in-person or online trauma therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment,bipolar, treatment, family therapy, panic attack, phobias, substance abuse, virtual trauma therapy, online counseling, EMDR, EFT, and many more.

There won’t be a simple background or information-gathering session in your first session with a Lifebulb trauma therapist in Alexandria. The thought of seeking help is a big decision and also a hard step one can take. In order to give you the assistance you require and to prove that the trauma treatment process can be successful with the correct effort and dedication from both sides, our initial offline or online trauma therapy session with you will focus on these two things.

We think it ought to be quick and simple to speak with a trauma disorder specialist or counselor. Consequently, our procedure is simple. Simply look through the bios of our therapists to find the best match, then book an online appointment for trauma therapy in Alexandria or in-person counseling. You can also phone our office, and a member of our staff can assist in matching you with the best trauma therapist or counselor for you and your needs. Your therapist will provide you with a customized trauma treatment plan to assist you in achieving your unique goals, whether you choose the best trauma therapy in Alexandria online or offline.

At present, if you are facing any emergency situation, please call 911 right away. Although Lifebulb is not an emergency treatment center and our trauma therapist are not providing emergency services, we can able to understand that emergency situations can arise at any time. Our trauma therapist will try their best to help you out when you reach them either through email or phone calls. Your trauma therapist may give you access to resources or contact information when circumstances arise that go beyond the boundaries of your offline trauma therapy or online trauma therapy sessions depending on your unique trauma treatment plan.

Once you book a session with our trauma therapist or counselor, you will get an email from our team with a link to the virtual trauma therapy room. Your time and date of appointment will be mentioned in that email. You can meet your trauma therapist in that virtual therapy room by logging in through that link just a few minutes before the session starts.

Of course, yes. We do offer the best virtual trauma therapy in Alexandria, VA to our clients.

To provide a simple approach for our clients to take part in online trauma treatment sessions, we use a HIPAA-compliant video counseling service connected to our electronic health records system.

You can easily book a session with us. Just you can call our office or you can ask for a particular session timing through our website and our team member will book the best-fit trauma therapist for you. You can also get a confirmation of your online therapy sessions. Whether you choose in-person or online trauma counseling, we'll go over your insurance information, go through a few basic policies, and email you a confirmation of your appointment time and date.

If you want to cancel an appointment due to some reasons, you don't need to worry. We have a flexible cancellation policy. You can call our office or contact your counselor 24 hours or more prior to your counseling session to cancel and reschedule your in-person or virtual trauma therapy appointment.

Trauma treatment is frequently an in-depth process that might help to enhance general mental health. Trauma therapy has been shown to improve emotions and actions, and it's also linked to good changes in the brain and body. Although there is never a 100% definitive "cure," counseling supports making healthy lifestyle adaptations.

Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others are some of the well-known insurance plans we accept. In case your insurance is not listed, we will check your benefits to ensure whether we can accept them, and if not possible we will offer you a reasonable self-pay rate.

We don't charge monthly dues or continuing membership fees at Lifebulb. Everyone, in our opinion, deserves to have the greatest possible online trauma therapy service experience. Receiving trauma therapy should provide these advantages without any further extra expenses. We only charge what your insurance company or our affordable self-pay rate will cover for each session.

Lifebulb aims to keep your costs reasonable by accepting the majority of major insurance policies, unlike many practices which accept only self-pay patients or out-of-network benefits. Depending on your particular insurance company and plan, a minimal copay is frequently the only out-of-pocket cost for each online trauma counseling session. For those without insurance or who would just rather forgo using their healthcare benefits for in-person or online trauma-focused treatment, we also provide self-pay pricing that is lower than many practices.

We at Lifebulb are very cautious about who we choose to work with you to help you reach your trauma therapy goals. However, we are aware that not every client will benefit from working with every trauma therapist. If your therapy experience falls short of your expectations, we will assist you in scheduling a different therapist.

Your privacy is important to us, so we treat it seriously. Given that Lifebulb is regarded as a covered entity under HIPAA regulations, we are obligated to abide by all HIPAA laws and rules. We are here to help if you have any inquiries (or suggestions) regarding our security and privacy procedures. You can reach us at

Unfortunately, therapists who dislike their jobs are frequently unable to offer their clients the finest level of trauma therapy and counseling. Our trauma therapist in Alexandria are therefore given high priority at Lifebulb. This indicates that your therapist or counselor can give you, their patient, the greatest trauma therapy because they enjoy the work they perform in sessions with you, where they work, and who they work with.

Our online trauma therapy sessions are conducted in private spaces to help you cope up with trauma. Also, our video platform is integrated into our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always confidential and protected.

According to HIPAA legislation, Lifebulb is a covered entity, which means we must abide by all of its rules and restrictions. We are here to help if you have any inquiries (or suggestions) concerning our privacy and security policies. is how to get in touch with us.

Our therapists at Lifebulb make a significant difference. Both big and small firms frequently prioritize employee growth over corporate growth. At Lifebulb, we treat our therapists like valuable individuals who offer a meaningful service, despite the fact that it may seem simple. Even though we feel that all therapists and counselors give their clients their best efforts, regardless of where they work, we have discovered that those therapists are able to offer the finest treatment for trauma disorder to those they assist when they are truly happy in their positions. Because of this, Lifebulb's first priority is to give our therapists the best working conditions possible.

At Lifebulb, we are very selective about the therapists we work with because we understand how important it is to find one who will help our clients achieve their goals. Before receiving full clinical licensure, all of our trauma therapists—all of whom have master's degrees or higher—underwent several years of practical training. Even within the pool of highly qualified therapists, we only employ individuals who share our essential principles. As a result, we can be confident that your trauma therapist will go above and beyond to assist you and provide the greatest therapy for trauma disorder, whether it be through online or in-person counseling.

Lifebulb’s therapy centers have many locations to provide the best possible therapy for mental health issues and the clinics are adding more regularly. If you are living in a different location from our office you can make use of our telehealth or online therapy session services.

All of our counselors have advanced degrees, extensive counseling experience, and complete clinical licensing. Each of our therapists also undergoes a thorough interview process, is cleared by a background check, and receives on-site training before joining our team. Additionally, in order to continue offering the best in-person and online trauma therapy in Alexandria, VA, we make sure that every one of our counselors and therapists takes part in ongoing education.

When receiving specialized treatment for trauma disorder, it is crucial that our clients work with the trauma therapist who is the best fit for them. For our clients to evaluate before contacting us, we offer thorough biographies of each of our therapist. We will be pleased to arrange for you to meet with a particular trauma therapist if you have one in mind. We also recognize that not all of our clients and therapists are a perfect fit, and in the event of a less-than-ideal match, we will assist you in finding the greatest match within our team and, if required, provide the best referral possible to someone who will be better able to assist you outside of our walls.

A professional counselor is a mental health practitioner with a master's or doctoral degree who has been given state licensure authority to diagnose and treat mental health conditions. Each state may have a different professional counselor license with a different name, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

In order to provide services like the best online trauma therapy in Alexandria, VA, and psychological testing that many other license types are unable to do, we do employ licensed clinical psychologists. When bipolar medication, trauma therapy, and psychological testing are required to better meet your unique needs or goals, your counselor or therapist may frequently collaborate with a psychologist to provide these services. We are able to better meet a variety of your demands as a result.

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