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Constant worry, fear, and dread lead to General Anxiety Disorder. Proper anxiety treatment can help you foster coping skills and recover quicker.
GAD is characterized by intense, excessive anxiety and extreme concerns over ordinary life occurrences for no cause. People suffering from GAD continually anticipate some catastrophe and cannot stop worrying about their money, health, family, etc. Unnecessary stress may cause people to avoid their job, family gatherings, and other social events that may trigger or aggravate their symptoms. Treatment for general anxiety disorder in Alexandria with your therapist helps you to examine your thoughts, talk about the issue, and develop better anxiety coping abilities.
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Men who suffer from general anxiety may have regular spurts of helpless rage and an addiction to alcohol and narcotics. However, our general anxiety disorder treatment, Alexandria, can help alleviate emotional burdens and make it easier for you to open up.
Women prefer to cope with general anxiety through agoraphobic avoidance, which, however, may lead to a rise in subsequent panic episodes. Counseling through general anxiety treatment, Alexandria can assist in identifying negative thoughts and developing a positive attitude toward life.
Children going through GAD frequently worry about future events, social approval, and their capabilities. However, the best therapy for generalized anxiety, Alexandria, that we provide might inspire children with anxiety issues to talk about their problems and have a more positive outlook on life.
The first step to recovery starts with some serious self-reflection. If you are experiencing these symptoms, it's time to connect with your general anxiety therapist.
Similar to many mental health issues, generalized anxiety disorder is likely the result of a complex interplay of biological and environmental factors, which may include:
Self-care starts here! Getting professional therapy for generalized anxiety disorder will undeniably help you on your road to transformative care.
Cognitive Behavioral GAD Therapy
Cognitive Behavioral therapy aids people in recognizing their pattern of self-defeating thoughts. Thus, such persons can better regulate and control their anxiety when they occur. The basic assumption of CBT is that your thoughts—not external events—affect how you feel. Our General Anxiety therapists assist you in recognizing these negative thoughts and pave the way towards learning coping skills and transforming your mindset to improve the quality of your life.
Schedule a General Anxiety therapy session now!Exposure Therapy for General Anxiety
Exposure therapy treats General Anxiety disorder (GAD), obsessive-compulsive disorder (OCD), phobias, and wrong-headed fears. In Exposure therapy, your GAD therapists identify what triggers your stress and apply precise methods to reduce these sensations, supporting you in making your self-confidence while helping decrease anxiety symptoms and the severity of your condition. It helps you build tolerance.
Schedule a General Anxiety therapy session now!Acceptance and Commitment Therapy
Acceptance and commitment therapy for generalized anxiety disorders focuses on decreasing the behavior-regulatory function of anxiety and connected cognitions. It strongly focuses on behavior transformation that is consistent with client values.
It highlights acceptance as a way to deal with harmful thoughts, emotions, signs, or circumstances & also encourages increased commitment to emotional well-being.
Peer Support Programs as GAD therapy
Peer support groups offer people opportunities to experience similar feelings and situations to achieve considerable healing in their recovery journeys.
Members may share their experiences and coping techniques to reduce feelings of loneliness. Peer support groups can remind you that you are not alone and some people understand what you're going through.
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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.
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Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.
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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!
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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!
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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!
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Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Alexandria, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
The precise causes of generalized anxiety disorder are unknown. It seems to be affected by various factors, such as heredity, brain chemistry, and environmental pressures.
Genetics- According to some studies, a person's family history may increase the likelihood of developing GAD. It implies that there may be a genetic component to the development of GAD. However, no gene for anxiety has been found, and families may potentially pass on the propensity through the environment or way of life.
Mind chemistry- It can be challenging. Problems with anxiety or mood may stem from dysfunctional neural connections connecting certain brain regions. GAD has been associated with specific nerve cell connections between certain brain regions involved in thinking and emotion. These connections between nerve cells rely on substances known as neurotransmitters, which convey information from one nerve cell to the next. The signaling between circuits may be enhanced by drugs, psychotherapies, or other treatments that affect these neurotransmitters, reducing feelings of anxiety or depression.
Environmental elements- GAD may be exacerbated by traumatic and stressful life events, including abuse, divorce, losing a loved one, or changing professions or educational institutions. When tension feels out of control, the illness may also deteriorate. Anxiety can also get worse with the use of and withdrawal from addictive substances (such as alcohol, caffeine, and nicotine).
Cognitive behavioral therapy- Cognitive behavioral therapy (CBT) effectively treats generalized anxiety disorder. It addresses negative patterns and distortions in your view of the world and yourself. The basic assumption of CBT is that your thoughts—not external events—affect how you feel. Our general anxiety therapists assist you in recognizing these negative thoughts and pave the way towards learning coping skills and transforming your mindset to improve the quality of your life.
Exposure therapy- Exposure therapy for general anxiety is a behavioral therapy typically used to help people with phobias and anxiety disorders. It involves a person facing what they fear, whether it's an imaginary life or a real life, but under the guidance of a trained general anxiety therapist in a secure environment. According to EBBP.org, approximately 60 to 90 percent of people have no symptoms or mild symptoms of their initial anxiety condition after completing their exposure therapy.
Acceptance and commitment therapy- Acceptance and commitment therapy aims to ease the struggle to control anxious thoughts and increase involvement in meaningful actions that align with desired life goals. It highlights acceptance as a way to deal with harmful thoughts, emotions, signs, or circumstances & also encourages increased commitment to a healthy & healing journey.
Peer support- Peer support programs allow people who have achieved considerable healing through general anxiety disorder treatment to assist others in their recovery journeys. Peer specialists encourage recovery, enhance hope and network through role modeling and activation, and supplement existing general anxiety disorder treatment with teaching and empowerment.
We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.
Read our exhaustive list of resources to learn more about general anxiety issues and related therapy.
