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Marriage Therapy Alexandria, VA

  • Professional marriage therapists in Alexandria can help you strengthen your relationship
  • Empathic & safe place to speak about what’s ‘really’ on their minds
  • Learn skills to move through your struggles
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What is Marriage Therapy?

Let's work together towards building a healthy relationship with marriage therapy in Alexandria.

Marriage therapy in Alexandria helps couples with valuable guidance from an expert to resolve relationship problems like unfaithfulness, growing apart, hurtful arguments, infidelity, and much more, by focusing primarily on marriages and relationships. Alexandria's licensed marriage and family therapists are highly trained in helping couples identify their core issues and work on fixing them. The therapy provides a safe place for couples to help them develop mutual understanding, enhance communication skills and build a close relationship.

Learn How Therapy Can Help
Marriage Therapy Can Help Communication

Communication issues cause disharmony in your marriage, often leading to arguments or tension. Lack of communication can lead to bottled-up resentment and difficulty discussing your feelings.

Marriage therapy for Couples facing Parenthood Challenges

Parenting can be heartwarming and fulfilling. But it can also be challenging and exhausting, leading to frequent arguments and conflicts. Lack of rest and sleep, high stress over the child's upbringing, and absence of intimacy can be commonplace when raising children. A marriage therapist in Alexandria may help you and your spouse gain a better perspective on managing the stress and challenges of building a family.

Marriage Therapy in Alexandria Can Help Resolve Emotional Distance

Emotional distance can be a red flag, signaling trouble for a marriage. This results in difficulty confronting each other, frequent criticism and withdrawal, a lack of empathy for your partner, and many more issues.

What are Some Red Flags in Marriage?

Issues that explain the need for marriage therapy before it's late.

  • Lack of Intimacy
  • Difference in Values
  • Communication Gap
  • Difficulty in Parenthood
  • Excessive Control
  • Infidelity

Causes of Issues in Marriage

Problems in marriage are commonly created because of a lack of communication and exposure to unwanted or unforeseen circumstances.

  • Children
  • Health Issues
  • External Stressors
  • Finances
  • Beliefs & Values
“Compatibility doesn't determine the fate of a marriage, how you deal with the incompatibilities does.” ― Anonymous

Alexandria Marriage Therapy Processes

A Alexandria marriage therapist can help you have an open, honest talk about the problems in your relationship and gain perspective.

Solution-Focused Therapy in Alexandria

The solution-focused therapy helps the individual to focus on the solutions rather than cribbing about the cause. In most cases, couples often fail to find a solution because they lack clarity about what they want. The solution-focused therapy offered by any trained marriage therapist near me works amazingly. It helps couples to get on the same path for their relationship.

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Psychodynamic Therapy

Psychodynamic therapy near Alexandria aims to help couples understand the thoughts, feelings, and past events affecting their behaviors. Using Psychodynamic treatment, our licensed marriage and family therapists help couples to deal with mental or emotional distress & promote self-reflection, insight, and emotional growth.

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Cognitive Behavioral Therapy in Alexandria

Cognitive behavioral therapy pinpoints the source of relationship issues and focuses on improving communication. The therapy process helps couples learn how to restructure unhelpful interpretations of their partner’s actions & respect each other’s point of view and values.

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Gottman Method in Alexandria

Your marriage counselor examines behaviors that harm relationships, such as criticism, contempt, defensiveness, and stonewalling. This method helps reduce conflicting verbal communication and dismiss barriers that create a feeling of stagnation in the relationship.

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Emotion-Focused Therapy in Alexandria

Emotion-focused marriage therapy supports couples and family members to form a secure emotional bond, resulting in healthier relationships and enhanced communication. It has also proven as a powerful strategy for couples dealing with infidelity or other current and past traumatic incidents.

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Imago Relationships Therapy in Alexandria

Imago relationship therapy aims to help couples better relate to each other. This form of therapy combines spiritual, behavioral & psychological techniques to assist partners in unveiling their unconscious components. By examining conflict, our marriage therapists help couples find real solutions to heal and grow together

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Treatment Process

Our Marriage Therapists in Alexandria, VA

Because you deserve nothing less than the best. Choose the best marriage counselor available for virtual sessions across New Jersey and in-person therapy in Alexandria.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.

Diana

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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!

Steven

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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.

Madalaine

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Alyssa in scheduling was awesome.

Bob Whitfield

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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!

Kaiya

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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!

Alicia

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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place

Tonia

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Frequently Asked Questions

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Alexandria, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Most relationships, including marriages, aren't flawless. There are differences between each person's views, values, attitudes, and personal histories. These differences may only sometimes pretend problems in your partnership. Contrarily, differences can be advantageous; you've heard the adage "opposites attract." These distinctions can also aid individuals in understanding, respecting, and accepting diverse viewpoints and cultures.

However, ties can be put to the test. After some time together, differences or behaviors you once thought endearing might irritate you. Specific factors, including an extramarital affair or a decline in sexual attraction, can occasionally bring on problems in a relationship. Other times, communication and concern gradually deteriorate.

A dysfunctional relationship can affect other family members, friends, and even the workplace because individuals feel obligated to take sides. Whatever the source, relationship distress can lead to excessive stress, tension, unhappiness, worry, fear, and other issues. You could wish that the problems in your relationship would resolve themselves. However, if a terrible relationship is allowed to persist, it may only worsen and eventually result in health issues like depression.

The following are typical problems that marriage therapy can aid you and your partner in resolving:
  • Infidelity
  • Divorce
  • Abusing drugs
  • Conditions of the body or mind
  • Issues with same-sex relationships
  • Collisions of cultures
  • Finances
  • Unemployment
  • Mixed-race families
  • Communication difficulties
  • Issues relating to child rearing
  • Anger
If you feel you can benefit from marriage therapy in Alexandria, we suggest you take help. You can contact Lifebulb through our 24x7 active helpline. You can also find us online, simply search ‘marriage therapist near me’ or ‘find a marriage therapist Alexandria’ or ‘find a marriage clinic Alexandria’ or ‘marriage family therapist near me’ or ‘marriage family therapist in Alexandria’ or ‘marriage and family therapist near me’ or ‘best marriage therapist near me.’

For combined therapy sessions, couples or partners are often brought together for marriage counseling. The therapist or counselor assists couples in identifying the root causes of their difficulties, understanding them, and working to find solutions. You will discuss the positive and negative aspects of your relationship with your partner. You can acquire strategies to strengthen your relationship by attending marriage counseling. Open communication, collaborative problem-solving, and reasoned discussion of differences are a few examples of these abilities. Your marriage counselor may collaborate with your other healthcare providers in specific circumstances, such as mental illness or substance misuse, to offer a full range of treatments.It could be challenging to discuss your issues with marriage and family therapists in Alexandria. There may be quiet during sessions as you and your partner argue over perceived wrongs. You could even bring your fights to the sessions, screaming and fighting. Each is fine. Your therapist can serve as a mediator or arbitrator and assist you in navigating the emotions and upheaval. Your marriage therapist in Alexandria shouldn't support either side in these arguments. After just a few sessions, your relationship can start to improve. On the other side, you might realize that your differences are unbridgeable and that it would be best to call them quits.

A successful marriage is said to require a lot of effort. However, keeping one from disintegrating due to insurmountable problems demonstrates that you are willing to give it a shot. Counseling and marriage therapy are considered potential divorce remedies due to an alarming spike in divorce rates. Here is how counseling can help your marriage regain its spark-

Confronting the issue: Due to time constraints or hectic schedules, most couples remain mute about the issues affecting their marriage. But in a partnership, let alone a marriage, conflict resolution is crucial. Thus, a counseling session provides a forum for the husband and wife to discuss and address the problem.

Unbiased advice: When our marriages are complex, most turn to our parents, relatives, and even friends for support. However, have you ever observed that your loved ones frequently have a predisposed viewpoint while providing solutions? You might believe nobody else can comprehend you because they are your people. But is being partial in this case fair? On the other hand, a marriage counselor will offer you unbiased advice without passing judgment on either of you.

Being transparent: Marriage therapy lets a couple discuss and lay out their differing viewpoints about the union in a secure setting. They are free to be who they are without worrying about criticism or being held responsible for marital problems. Therefore, a relationship therapist may express each person's pain without being judged.

Collective understanding: It takes a lot for a couple to realize that after a quarrel, nobody wins! They function more as a guide who keeps track of the couple's advancement. Thus, a marriage therapy session is more like a journey toward self-discovery and usually requires several sessions with the therapist. It also enables you to be interested in shared activities and focus on the same objective.

Marriage Therapy takes a wide range of approaches, and according to experts, deciding which one is best for you will ultimately rely on your relationship goals. These typical forms of couples counseling are -

Gottman method: The Gottman Method Couples Therapy, developed by husband-and-wife psychologists John and Julie Gottman, is based on 40 years of an empirical study into the behavioral patterns in successful and unsuccessful relationships. The Gottman approach involves focusing on harmful behaviors like "the four horsemen":

  • Criticism
  • Disdain
  • Defensiveness
  • Stonewalling

Cognitive-behavioral therapy: The core tenet of cognitive-behavioral therapy (CBT), which was initially developed for individuals to address conditions like anxiety, depression, substance misuse, and eating disorders, is that your thoughts affect your behavior.A CBT therapist would initially focus on discovering what each spouse thinks about the difficulties that have brought them to couples counseling." It may be necessary to confront one's beliefs to improve communication between the partners.

Discernment counseling: In cases of conflict between couples where one partner is willing to save the relationship while the other is leaning toward ending it, discernment therapy was created around 2008. According to Angele Close, Ph.D., a clinical psychologist and emotion-focused therapist based in Skokie, Illinois, this straightforward technique creates clarity for both spouses when ambivalence keeps them from fully participating in and reaping the advantages of couples therapy. According to Brown, one of the primary purposes of discernment counseling is to assist the couple in learning about all of their possibilities before they make the final choice on the future of their union.

Emotion-focused therapy: According to Brown, one of the most thoroughly studied and tried forms of couples therapy is emotion-focused therapy, which was created in the 1980s. With this approach, the marriage and family therapist in Alexandria often asks each partner to discuss particular, troubling instances in the relationship before working with them to recognize, delve into, and make sense of the underlying feelings that led to those circumstances. When people become mired in rage, contempt, or apathy, adds Brown, "it can be challenging for them to address their more vulnerable feelings." "They can only comprehend the unmet demands that these deeper emotions help to reveal when they can access deeper emotions like grief, hurt, or fear.

Lifebulb therapists and counselors specialized in providing in-person or online marriage therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, marriage, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, bipolar, treatment, family therapy, panic attack, phobias, substance abuse, virtual marriage therapy, online counseling, EMDR, EFT, and many more.

Your first session with a Lifebulb Alexandria marriage therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online marriage therapy session with you will be about providing you with the service you're seeking and proving that the marriage therapy process can work with the right effort and commitment from both sides.

We believe getting access to a marriage disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual marriage focused therapy or in-person counseling session online. Or call our office, and a team member can help ensure you're matched with the right marriage therapist or counselor for you and your goals. Whether the best therapy for marriage online or offline, your therapist will help you with an individualized marriage treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis bipolar treatment center and Lifebulb marriage therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or marriage treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific marriage treatment plan, your marriage therapist in Alexandria may provide you with resources to use or contact when situations occur beyond the scope of your online marriage therapy or offline marriage therapy work together.

When you book a session with your marriage family therapist in Alexandria or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual marriage therapy room. Click the link and log in to the virtual marriage therapy room a few minutes before your session, and your marriage disorder specialists will meet you there.

Yes. All of our therapists are able to provide best online marriage therapy and marriage treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online marriage therapy in Alexandria. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in marriage therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online marriage therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual marriage focused therapy.

At Lifebulb, we are extremely picky about who we hire to help you achieve your ptsd therapy goals. But we understand that every marriage therapist may not be the perfect match for every client. If your therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and marriage therapy. That's why at Lifebulb, our marriage therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best bipolar treatment because they enjoy the work they do in session with you, where they work, and who they work with.

Our online marriage therapy sessions are all conducted by our therapist to aid marriage in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best therapy for marriage disorder to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their bipolar treatment goals through in-person counseling or virtual therapy for marriage.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our marriage therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your marriage therapist will go the extra mile to help you and offer the best therapy for marriage disorder online or in-person counseling.

Lifebulb’s clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online therapy session services for those who may live distant from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online marriage therapy services possible.

It is important that our clients work with the best possible fit as a marriage therapist for their specific treatments for marriage disorder. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific marriage therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online marriage therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide bipolar medication, marriage therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Our Resources

Learn more about marriage counseling in Alexandria through our online resources.