User Icon callStrip

Cognitive-Behavioural Counseling Cherry Hill, NJ

Through CBT counseling in Cherry Hill, you can transform your thought patterns, expand your outlook, and embrace a more comprehensive approach to life. We accept most major commercial insurance plans and provide affordable self-pay rates, which may vary slightly depending on location and therapist licensure.
businessman Find a Counselor topStrip1 call ico 856-438-8458

CBT Therapy in Cherry Hill

Cognitive Behavioral Therapy (CBT) is a brief, goal-oriented form of psychotherapy focused on altering negative thought patterns and behaviors.

CBT counseling entails collaborating with a skilled counselor to recognize and address negative thoughts and behaviors, cultivate coping mechanisms, and establish attainable objectives to enhance mental health and overall well-being. Typically, CBT counseling sessions in Cherry Hill are structured and geared towards achieving specific goals.

Learn How Therapy Can Help
CBT Counseling in Cherry Hill for Men

Cognitive Behavioral Therapy offers support for men dealing with a range of concerns, such as anxiety, depression, anger management, and relationship challenges stemming from workplace stress or family pressures. Our skilled CBT Counselor in Cherry Hill offers men practical techniques and resources to regulate their emotions, handle stress, and enhance relationships, thereby addressing negative thinking patterns that may contribute to mental health difficulties.

Cognitive Behavioural Therapy in Cherry Hill for Women

For women, CBT counseling offers support in alleviating stress and anxiety, addressing postpartum depression, chronic pain, and mood disorders. Additionally, this counseling approach aids women in cultivating effective coping mechanisms while enhancing self-esteem and confidence.

CBT Counseling for Children & Adolescents in Cherry Hill, NJ

At Cherry Hill, CBT counseling offers assistance to children and adolescents facing various challenges, such as anxiety disorders, ADHD, behavioral issues, depression, trauma, and deficits in social skills. This counseling approach aids young individuals in building coping mechanisms and problem-solving skills. Our CBT Counselor frequently employs engaging and interactive techniques, including play therapy, art therapy, and storytelling, to deliver effective counseling sessions for children.

Benefits of Cognitive Behavioral Therapy

At the core of cognitive behavioral therapy lies the premise that emotions and thoughts significantly influence behavior.

  • Increased self-awareness
  • Improved mental health
  • Enhancing Relationships
  • Boosting self-esteem
  • Promotes personal growth

Issues CBT Counseling Can Help

  • Anxiety
  • Depression
  • ADHD
  • Panic Attacks
  • Phobias
  • Relationship Problems
“The man who moves a mountain begins by carrying away small stones.” — Confucius

CBT Therapy & Treatment Process

Our CBT Counselor Cherry Hill can assist you with a personalized treatment plan to address your mental health concerns.

Cognitive Restructuring, CBT Therapy Cherry Hill,NJ

Employing this method aids in addressing various mental health disorders such as depression, anxiety, phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), among others. Through Cognitive Restructuring, our CBT Counselor in Cherry Hill aids individuals in transforming negative thought patterns, refining problem-solving abilities, and fostering self-awareness, ultimately fostering a more optimistic perspective and healthier behaviors.

Book Your Session

Mindfulness Cognitive Therapy (CBT Therapy) Cherry Hill

Mindfulness-Based Cognitive Therapy (MBCT) integrates aspects of Cognitive Behavioral Therapy (CBT) with mindfulness practices, supported by evidence-based approaches. It is utilized in addressing various mental health issues such as depression, anxiety, and stress. Through MBCT, our CBT Counselor in Cherry Hill guides individuals in cultivating present-moment awareness and fostering acceptance and self-compassion.

Book Your Session

Exposure Therapy Approach, CBT Counseling Cherry Hill

Exposure Therapy is a vital method employed in addressing anxiety disorders, PTSD, and various mental health issues. Within this therapeutic framework, CBT Counselors in Cherry Hill utilize gradual and systematic exposure to feared stimuli or situations, aiding individuals in acquiring skills to manage anxiety and diminish avoidance behaviors.

Book Your Session

Progressive Muscle Relaxation with CBT Counseling

The Progressive Muscle Relaxation (PMR) technique is beneficial in addressing anxiety, stress-related concerns, and various mental health challenges. Our CBT Counselor in Cherry Hill employs a sequence of exercises involving gradual tension and subsequent relaxation of different muscle groups. This process aids individuals in heightening awareness of physical sensations and alleviating overall tension and anxiety.

Book Your Session

Relaxed Breathing Method (CBT Counseling )

This mindfulness practice is particularly effective in addressing panic attacks and anxiety-related mental health concerns. It entails practicing deep, diaphragmatic breathing and regulating breathing patterns to promote relaxation. By engaging in this technique, individuals can enhance their awareness of physical sensations.

Book Your Session
Treatment Process

Our Team of CBT Counselor Cherry Hill, NJ

Contact our skilled Counselor and therapists proficient in utilizing the Cognitive Behavioral Therapy approach to address a multitude of mental health challenges in Cherry Hill.

We Accept

Request a Session

Google Ratings

Rated 4.8 out of 5
star icon star icon star icon star icon star icon

What Our Clients Are Saying

star icon star icon star icon star icon star icon

I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


star icon star icon star icon star icon star icon

So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


star icon star icon star icon star icon star icon

As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.


star icon star icon star icon star icon star icon

What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!


star icon star icon star icon star icon star icon

A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


star icon star icon star icon star icon star icon

I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!


star icon star icon star icon star icon star icon

I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!


Clinet review cherry-hill

Frequently Asked Questions

Counselor | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Cherry Hill, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

 Cognitive Behavioral Therapy (CBT), a therapeutic approach, aids in identifying harmful or unproductive thought and behavior patterns. Through CBT, you gain insight into how your thoughts and feelings impact your behavior.

Once these patterns are recognized, you can begin acquiring strategies to modify behavior and develop new coping mechanisms. CBT for anxiety prioritizes the present over the past. While other forms of psychotherapy may be equally or more effective for certain individuals, it's crucial to acknowledge that there's no one-size-fits-all solution.

 CBT is administered by various professionals such as counselors, psychologists, therapists, mental health social workers, and psychiatrists, either in small-group settings, online platforms, or individual treatment sessions. It involves guiding individuals to reassess their worldview and scrutinize the rationale behind their negative assumptions.

 In the treatment of mental health disorders, cognitive behavioral therapy (CBT) offers several advantages compared to other therapeutic approaches. Here are some of them:

1. CBT instills hope by helping individuals recognize the fallibility of their thoughts and challenging negative views about the future. This shift enables them to consider new possibilities and outcomes beyond their current perspective.

2. Addressing low self-esteem, CBT breaks the cycle of negative thoughts affecting behavior and vice versa. Through understanding thought processes and their influence, individuals experience a transformation in their belief system, leading to increased self-assurance and improved self-perception.

3. The behavioral component of CBT equips individuals with techniques to manage reactions to symptoms, fostering calmer responses through relaxation practices. By gaining control over reactions, symptoms can be mitigated effectively.

4. By challenging and replacing cognitive distortions, CBT enables clearer thinking and better decision-making in challenging situations. This shift empowers individuals to assess circumstances objectively without being dominated by negative thoughts.

Cognitive behavioral therapy (CBT therapy) helps individuals tackle significant challenges by breaking them down into manageable components.

In CBT counseling, problems are categorized into five areas:

1. Situations

2. Thoughts

3. Emotions

4. Physical Feelings

5. Actions

The fundamental principle of cognitive counseling for anxiety is that these five areas are interconnected and influence each other. For instance, one's thoughts about a particular situation often impact their emotional and physical responses, as well as their actions.

 CBT counseling has garnered significant attention lately, but what's its essence? Essentially, CBT counseling entails tuning into the present moment and observing thoughts without judgment. Techniques like deep breathing exercises and meditation are often employed. These practices aid individuals in alleviating stress and anxiety, regulating emotions, and fostering heightened awareness and self-compassion. Instead of attempting to eradicate negative thoughts, CBT counseling teaches individuals to accept and manage them in a healthy manner. The advantages of CBT counseling are multifaceted, with evidence indicating enhancements in overall well-being, resilience, and interpersonal relationships.

 If you're seeking a CBT Counselor, initiating your search might seem overwhelming. However, several resources can aid you in this endeavor. Firstly, consider asking your primary care physician or a mental health expert for recommendations. Additionally, online platforms like Psychology Today or Good Therapy offer directory listings of Counselors, enabling you to search by location and specialization. Moreover, local meditation centers or yoga studios might have ties to CBT Counselors in your vicinity. While finding the ideal counselor may require time and effort, the support and personal development fostered by CBT make the search worthwhile.

We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.

 Ensuring the confidentiality of your information is a top priority for us. Lifebulb adheres strictly to HIPAA regulations as a covered entity, ensuring compliance with all related rules and standards. Should you have any inquiries or suggestions regarding our privacy and security protocols, please don't hesitate to reach out to us at

 In our virtual anxiety counseling sessions, our counselors ensure privacy by conducting sessions in secure, private spaces. Additionally, our video platform is integrated within our Electronic Health Records system, which is fully compliant with HIPAA regulations. This means that your face, voice, and data remain confidential and protected at all times.

 Your initial session with a Lifebulb CBT counselor or therapist in Cherry Hill, NJ won't just be about collecting background or demographic information. We understand that seeking help is a significant decision and can be challenging. That's why our first counseling session, whether offline or online, is focused on delivering the assistance you're seeking and demonstrating that the counseling process can be effective with dedication and commitment from both parties.

Our Resources

Read our comprehensive list of resources to learn more about CBT counseling in Cherry Hill, NJ.