Cognitive Behavioral Therapy (CBT) is a brief, goal-oriented form of psychotherapy focused on altering negative thought patterns and behaviors.
CBT counseling entails collaborating with a skilled counselor to recognize and address negative thoughts and behaviors, cultivate coping mechanisms, and establish attainable objectives to enhance mental health and overall well-being. Typically, CBT counseling sessions in Cherry Hill are structured and geared towards achieving specific goals.
Cognitive Behavioral Therapy offers support for men dealing with a range of concerns, such as anxiety, depression, anger management, and relationship challenges stemming from workplace stress or family pressures. Our skilled CBT Counselor in Cherry Hill offers men practical techniques and resources to regulate their emotions, handle stress, and enhance relationships, thereby addressing negative thinking patterns that may contribute to mental health difficulties.
For women, CBT counseling offers support in alleviating stress and anxiety, addressing postpartum depression, chronic pain, and mood disorders. Additionally, this counseling approach aids women in cultivating effective coping mechanisms while enhancing self-esteem and confidence.
At Cherry Hill, CBT counseling offers assistance to children and adolescents facing various challenges, such as anxiety disorders, ADHD, behavioral issues, depression, trauma, and deficits in social skills. This counseling approach aids young individuals in building coping mechanisms and problem-solving skills. Our CBT Counselor frequently employs engaging and interactive techniques, including play therapy, art therapy, and storytelling, to deliver effective counseling sessions for children.
At the core of cognitive behavioral therapy lies the premise that emotions and thoughts significantly influence behavior.