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Social Anxiety Disorder Counseling Cherry Hill, NJ

  • Build effective coping skills for the extreme stress and anxiety you are experiencing.
  • We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.
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What is Social Anxiety?

Social Anxiety, also known as social phobia, is a condition in which one feels intense fear of being judged by others in social situations.

Social anxiety can be defined by feelings of intense self-consciousness, anxiety, and excessive concern about embarrassing oneself in a social gathering or public space. It could appear out of nowhere or as a result of grave circumstances. The detrimental effects of anxiety can range from minor discomforts like insomnia to more serious health problems like an increased risk of depression. Working with a mental health professional or social anxiety counselor will help you learn how to manage your social anxiety symptoms effectively and minimize their overall impact on your life.

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Social Anxiety Counseling in Cherry Hill for Men

Men with social anxiety might constantly have feelings of being scrutinized in public for their assertiveness, confidence, and physical appearance, making them feel inadequate or anxious in general. With the help of social anxiety disorder counseling in Cherry Hill, you can manage emotional stress and create a secure setting for direct and honest communication.

Social Anxiety Counseling in Cherry Hill for Women

Women with social anxiety tend to avoid social interactions out of fear of being judged in front of others, which could increase the risk of panic attacks. Through social anxiety counseling in Cherry Hill, you can work to recognize negative thought patterns while cultivating a more optimistic view.

Social Anxiety Counseling in Cherry Hill for Children & Adolescents

Social anxiety in children can appear as acute shyness and reluctance to participate in social situations. The social anxiety counseling in Edison provided by our team can empower these children to build social skills and self-confidence and improve their overall quality of life.

What Are Social Anxiety Disorder Symptoms?

Social anxiety can be defined as a condition when it interferes with daily life and is constant. Every individual may experience social anxiety in a different way. The following are typical symptoms of social anxiety disorder

  • Excessive self-consciousness
  • Sweating
  • Intense fear in social situations
  • Worrying excessively
  • Difficulty speaking in social situations

What Causes Social Anxiety Disorder?

Social Anxiety has multiple components and can be brought on by a variety of less obvious causes. The onset of anxiety can be caused by genetic, environmental, and psychological factors, including the following:

  • Family History
  • Negative Life Experiences
  • Temperament
  • Medical conditions
  • Substance abuse and medications
  • New Social or Work Demands
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore

Social Anxiety Treatment Process

Our social anxiety counselor in Cherry Hill can guide you with a customized treatment plan to address your mental health concerns.

Cognitive Behavioral Social Anxiety Counseling in Cherry Hill

Social Anxiety disorder issues are often addressed using cognitive behavioral therapy (CBT), a type of psychotherapy. The foundation of CBT is that ideas, emotions, and actions are interconnected and that altering one can positively affect others. You and your counselor can partner to pinpoint the "cognitive distortions," or unfavorable ideas and beliefs, that fuel your worry. Our social anxiety counselor in Cherry Hill, NJ, will support you in replacing these harmful thoughts with more practical and balanced perspectives.

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Exposure Therapy for Social Anxiety in Cherry Hill

Exposure therapy, a popular treatment for anxiety disorders, aims to assist individuals in confronting and overcoming their fears and anxieties by gradually exposing them to anxiety-inducing stimuli in a safe and controlled atmosphere. Our social anxiety counselor in Cherry Hill will teach you relaxation techniques, such as deep breathing and progressive muscle relaxation, to help you manage the anxiety that arises during exposure therapy. With the guidance and support of our social anxiety counselor, you can learn to conquer your fears and enhance your quality of life.

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Acceptance and Commitment Therapy in Cherry Hill

Acceptance and commitment therapy (ACT) may be beneficial for those who struggle with social anxiety. It promotes mindfulness and cognitive flexibility, helping people develop the ability to accept their current circumstances and take proactive measures to enhance their general well-being. Our social anxiety counseling in Cherry Hill centers around values-based action, helping clients reduce worry and develop healthy coping strategies for life's challenges.

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Peer Support Programs

Peer support programs can be effective in reducing anxiety. They create a welcoming and secure atmosphere where individuals with similar experiences can share their stories, offer support, and build a sense of community. This community-oriented approach can help reduce the fear and distress associated with anxiety. Our peer support programs in Cherry Hill promote positive social interaction and provide opportunities to try new coping skills.

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Treatment Process

Our Team of Social Anxiety Counselor Cherry Hill, NJ

Reach out to our counselors and therapist experienced in social anxiety approach to treat various mental health issues in Cherry Hill.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.


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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!


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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


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I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!


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I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!


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Frequently Asked Questions

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Cherry Hill, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Social anxiety is characterized by feelings of intense self-consciousness, anxiety, and excessive worry about embarrassing oneself in front of others. It could emerge out of the blue or as a result of serious incidents. Anxiety's negative impacts can range from little inconveniences like insomnia to more serious health issues like an increased chance of depression. You can learn how to properly manage your social anxiety symptoms and lessen their overall influence on your life by working with a mental health expert or social anxiety counselors.

Social Anxiety has many different aspects and may be brought on by a variety of less obvious causes. The onset of anxiety may be caused by a variety of genetic, environmental, and psychological variables, including the following:

Family History

  • Negative Life Experiences
  • Temperament
  • Medical conditions
  • Substance abuse and medications
  • New Social or Work Demands

It's important to note that each person’s experience with anxiety is unique and may have different causes. A mental health professional, such as our social anxiety counselor in Cherry Hill, can help determine the cause of an individual's anxiety and develop an appropriate treatment plan. Understanding the cause of one's anxiety can help in addressing and managing it effectively.

When social anxiety is persistent and interferes with daily life, it can be considered as a disorder. The way social anxiety symptoms manifest might differ from person to person. The following are common signs of social anxiety disorder:

  • Intense fear in social situations
  • Worrying excessively
  • Racing Heartbeat
  • Sweating
  • Difficulty speaking in social situations
  • Excessive self-consciousness

Anxiety disorders are the most common mental health disorders in the United States, affecting millions of people each year. There are several different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.

Generalized anxiety disorder (GAD) is characterized by excessive, unrealistic worry and tension about everyday events and activities. People with GAD often anticipate disaster and may be constantly on guard for signs of danger.

Panic disorder is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms such as heart palpitations, sweating, and shaking.

Social anxiety disorder, also known as social phobia, is a fear of being judged or scrutinized by others in social or performance situations. People with social anxiety disorder often avoid social situations or endure them with great distress.

Specific phobias are an intense fear of a specific object or situation, such as spiders, flying, or heights.

When struggling with anxiety disorder, the person feels not in control of the daily routines. Worry, fear and dread may make you struggle to live a fulfilling life. Some people also experience physical symptoms like trembling, sweating, difficulty communicating, and more. If you have been experiencing the following symptoms, we recommend you get help. Contact Lifebulb to book an appointment through our 24x7 active helpline. You can also find us online, simply search ' anxiety counselor near me’ or ‘find social anxiety counselor Cherry Hill ’ or ‘social anxiety counseling Cherry Hill ’ or ‘social anxiety counseling near me’ or ‘find anxiety counselor Cherry Hill’ or ‘anxiety disorder self treatment.’

Your first session with a Lifebulb therapist or counselor won't simply be a background or demographic information-gathering session. We know deciding to get help is a big deal and a difficult step. That's why our first offline or online social anxiety counseling session with you will be about providing you with the help you're seeking and proving that the social anxiety counseling process can work with the right effort and commitment from both sides.

We believe getting access to a social anxiety therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our counselors' bios to find the right fit for you and schedule a virtual or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right therapist or counselor for you and your goals. Whether online social anxiety counseling or offline social anxiety counseling, your counselor will help you with an individualized social anxiety disorder treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis center and Lifebulb therapist and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your counselor, who will make their best effort to be available to you when you reach out. Depending on your specific social anxiety disorder treatment plan, your counselor may provide you with resources to use or contact when situations occur beyond the scope of your online social anxiety counseling or offline social anxiety counseling work together.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Counselors & Therapist that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and therapy. That's why at Lifebulb, our social anxiety counselors are our top priority. This means that your counselor or therapist can provide you, their client, with the best online & in-person counseling service because they enjoy the work they do in session with you, where they work, and who they work with.

Our Resources

Read our comprehensive list of resources to learn more about Social Anxiety Counseling in Cherry Hill, NJ.