Social anxiety is marked by an extreme fear of social situations, often due to a person's worry that others will view them negatively. But don't feel alone; our anxiety counselors are here to assist you every step of the way.
Social anxiety attacks can affect your life in ways you never expected. It can be all-consuming, triggered by something specific, or pop up at inconvenient times. Anxiety can manifest in many ways, affect people around you, and appear in different forms and intensities. Our experienced social anxiety disorder counselors help you face your fears and live the life you aspire for.
Social anxiety in adults, specifically men, can interfere with their daily functioning leading to extreme distress and performance anxiety.
Women with a social anxiety disorder might have difficulty meeting and communicating with new people, maintaining relationships, and attending social events.
Children with social anxiety disorder experience severe distress over everyday situations. Constant feelings of being watched or judged may unsettle and bother them.
Social Anxiety looks distinct from person to person. But people who have an anxiety disorder usually experience some or most of these symptoms:
Avoiding social situations
Sweating & trembling
Blood Pressure issues
Inability to Catch a Breath
Social Anxiety is a natural stress response triggered by various stress-inducing events or experiences like:
You don’t have to allow anxiety to keep you from your best life. Our social anxiety therapists help you with an inclusive treatment process for a balanced life.
Cognitive-behavioral therapy (CBT) works well for treating social anxiety disorder. Based on the belief that what you feel affects how you think, and your emotions affect your behavior, CBT seeks to work on how you feel about social situations that give you anxiety.
Our social anxiety counseling will help you to learn how to manage anxiety symptoms through relaxation techniques and breathing practices. Counseling for social anxiety disorder will allow you to challenge the negative thoughts that trigger and fuel social anxiety, substitute them with more balanced views, and help you face the social situations you stress in a gradual, organized way rather than avoiding them.
This form of psychotherapy assists you with underlying personal issues impacting your social, private, or professional life. In some cases, this can pertain to unresolved suffering, sudden shifts in your everyday life, or disagreements with loved ones and peers. Interpersonal therapy as a social anxiety disorder treatment aims to develop healthy communication skills and understand how you can relate them to resolving burdens and conflicts. It’s one of the most common therapy methods in treating social anxiety disorder.
The goal of acceptance and commitment therapy is to ease the struggle to manage anxious thoughts and increase involvement in meaningful actions that align with your life goals. It underlines acceptance as a way to deal with unhealthy thoughts, emotions, signs, or circumstances and prompts increased commitment to a healthy life and healing journey.
Teletherapy can support those with a social anxiety disorder who might prefer to avoid in-person treatment. This is expected due to anxiety encountering someone new in person, even if their role is an anxiety counselor. Having that extra space and time can enhance results for people with social anxiety since their anxiety isn’t intensified by being in the physical presence of a counselor.
Peer support programs provide an opportunity for people who have gained considerable healing from social anxiety treatments to aid others in their recovery journeys.
Peer specialists prompt healing, enhance hope, network through role modeling and activation, and augment existing treatment with teaching and empowerment.