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Couples Therapy in Chesapeake, VA

  • Allow our skilled therapists to support and empower you through the challenges and triumphs of navigating relationships.
  • We accept major insurance plans and provide affordable self-pay rates. You don't have to face this journey alone – let us be your partners in growth and healing.
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What is Couples Therapy?

You don't have to navigate relationship difficulties alone. Our licensed therapists can help you identify, work through, and overcome challenges so you and your partner start building a happy, healthy future together. A fulfilling relationship is waiting for you—reach out to our couples and marriage therapists today.

Couples Therapy Helps Manage Communication Gaps

Communication problems are one of the most common causes of relationship conflict. A lack of communication can result in resentment, emotional distance, and misunderstandings. Learn how to bridge communication gaps with Lifebulb's couples and marriage therapy in Chesapeake.

Couples Therapy Helps in Personal Growth

Sometimes, before you can help your relationship, you have to help yourself. Our couples and marriage therapists in Chesapeake can help you identify room for personal growth and individual mental health concerns that may be stopping your relationship from growing further.

Couples Therapy To Bridge Emotional Distance

Emotional distance is one of the first warning signs of a failing relationship. But emotional distance does not mean you're doomed—like all other problems, it can be healed through intentional communication.

Signs You Need Couples Therapy Chesapeake. VA

Conflict is normal, so how do you know when you need emotionally oriented couples therapy in Chesapeake? A few reasons include:

  • Communication Gap
  • Misdirected Anger
  • Withdrawing Attention and Affection
  • Infidelity

Causes of Relationship Issues

Relationship issues can be caused by a number of factors, both internal and external. These can include:

  • Finances
  • Health Issues
  • Beliefs & Values
  • External Stressors

How Couples & Marriage Therapy Can Help You

Our Chesapeake, emotionally focused couples therapy can assist you to identify, address, defuse, and work to rebuild your relationship.
Lifebulb's emotionally focused couples therapy in Chesapeake can help you identify stress points, address issues, and work together to strengthen your relationship.

Emotionally Focused Affordable Couples Therapy in Chesapeake

Emotionally Focused Therapy (EFT) is a short-term treatment that aims to strengthen commitment and bonding in adult relationships. By fostering a deeper emotional connection between partners and family members, EFT strengthens bonds and enhances communication. At the Marriage Therapy Center in Chesapeake, couples can recognize how their anxieties and insecurities may impact their union with this empowering approach.

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Psychodynamic Therapy for Couples and Marriage Therapy In Chesapeake

Psychodynamic Therapy seeks to enhance couples' understanding of their emotions and behaviors, fostering deeper insight into their thoughts and feelings. By strengthening bonds and pursuing shared objectives, couples can find greater happiness and contentment. Our compassionate couples and marriage therapist in Chesapeake is here to support you on this journey of growth and discovery.

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Gottman Method as Couples Therapy in Chesapeake

The Gottman approach puts a strong focus on resolving verbal conflicts, nurturing closeness, respect, and affection, removing obstacles that hinder progress, and fostering empathy and understanding within the relationship. This approach offers practical tools to help couples build a stronger and more fulfilling bond.

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Cognitive Behavioral Marriage Therapy in Chesapeake

At Lifebulb, we understand that relationship stress can take a toll on our mental health, leaving couples feeling lost and alone. That's why we recommend Cognitive-Behavioral Couples Therapy (CBCT) for anyone struggling with negative thought patterns. In Chesapeake couples therapy, our compassionate therapists help partners learn effective communication skills and reframe behaviors that cause stress and strain on their relationship.

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Ellen Wachtel's Approach for Marriage Therapy in Chesapeake

Ellen Wachtel's approach is rooted in strength, focusing on the positive aspects of a relationship. This empowering couples therapy shines a light on the strengths rather than flaws, guiding partners towards self-reflection instead of blame. It acknowledges the presence of conflicts and complaints while fostering a compassionate understanding.

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Imago Relationships Therapy in Chesapeake

Imago Relationship Therapy is a powerful form of couples therapy that transforms relationship conflicts into opportunities for healing and growth. With the guidance of a caring couples counselor, this therapy restores faith in one another and enhances the overall health of your day-to-day interactions. Remember, seeking therapy is a courageous step towards building a healthier and more fulfilling relationship. You don't have to face these challenges alone – support and healing are within reach. Let's embark on this journey of growth and transformation together.

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Treatment Process

Speak With Our Expert Couple & Marriage Therapist in Chesapeake

Our Marriage therapy & couples counseling sessions in Chesapeake provide you with the best treatment plan for your relationship needs.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!


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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place


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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.


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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!


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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.


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Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!


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Frequently Asked Questions

Get in touch with our therapists in Chesapeake so they can assist you resolving your relationship challenges

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Chesapeake, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

 Couples therapy, also known as marriage counseling, is a valuable resource for married or unmarried couples navigating their relationship. The primary goal is to strengthen the bond between partners, while also providing guidance for deciding whether to continue the relationship. It's important to address any psychological problems that may arise for one or both individuals, even if the relationship is the main focus. Through emotionally focused couples therapy sessions, couples can enhance problem-solving skills, improve communication, and identify personal objectives and responsibilities. Common challenges such as infidelity, anger, financial issues, health problems, or life changes can be addressed effectively. The duration of emotionally focused couples therapy sessions in Chesapeake, VA can vary from brief interventions to several months or even years, depending on the level of distress within the relationship. While marriage and family therapists specialize in relationship issues, any licensed therapist can provide support for couples in need.

 In couples counseling or marriage therapy, there are several ways it can help you and your partner:

  • Understanding your companion better: Each person has their own unique way of connecting with others, including your partner. It's important to recognize and accept these inherent differences. By collaborating with a couples therapy counselor, you can gain a deeper understanding of your partner's perspective and enhance your empathy towards them. Building empathy is key to successful relationships.

  • Communication skills: It's a common misconception that partners should naturally know each other's needs and wants. In therapy, you can learn how to honestly and directly express your emotional needs, which can greatly improve your relationship.

  • Effective strategies for listening: Couples therapy can teach you valuable techniques for hearing each other out. Learning appropriate time-out methods, using "I-statements," and implementing anger management strategies can help foster respect and satisfaction in your relationship.

  • Restoring faith: If you have experienced betrayal or infidelity, a counselor can provide a safe space for you and your partner to address the underlying issues that contributed to the problem. Together, you can work towards reestablishing trust and rebuilding your relationship.

  •  Who is the best therapist for couples? In couples therapy, both individuals can learn the techniques mentioned above and more. According to Psychology Today, for couples counseling or emotionally focused therapy to be truly effective, both partners must be committed to improving their relationship while accepting each other's strengths and weaknesses. It's just as important to understand what bothers you about your partner as it is to recognize your own challenging behaviors. Couples counseling is not about one person venting their anger, resentment, or destructive habits towards the other. Instead, it aims to find solutions rooted in devotion, love, and a mutual willingness to work towards a healthy and fulfilling union. Seeking the guidance of a skilled couples therapist can provide invaluable support on your journey towards a stronger and more harmonious relationship.

    If you feel detached and emotionally drained in the relationship, couple therapy in Chesapeake or Marriage therapy in Chesapeake, VA can help. Most of the people prefer couples therapy before marriage in Chesapeake to avoid any unnecessary clashes in the marriage. There are dedicated sessions of therapy for boyfriend and girlfriend too. One can avail the therapy or counseling at any stage of their relationship.

     Facing challenges like infidelity, emotional detachment, or being on the brink of divorce can feel overwhelming. However, it's important to know that these issues are often addressed and resolved through therapy. If you find yourself grappling with any of these difficulties, I encourage you to consider seeking the support of a couples therapist in Chesapeake. Taking this step can be a powerful first move towards healing and reconnecting with your partner.

     At Lifebulb, we understand that seeking therapy can be a challenging decision for couples struggling with relationship issues. However, according to the American Association of Marriage and Family Therapists, couples therapy has an overall success rate of roughly 98%. This encouraging statistic highlights the potential benefits of seeking help. If you're looking for affordable marriage therapy in Chesapeake, VA, know that you're not alone. With the compassionate guidance of a professional counselor, you can start working towards a stronger and more fulfilling relationship. 

     If you and your partner are experiencing any of the following warning signals in your relationship, it may be time to seek expert guidance from couples and family therapy:

    • A decline in intimacy
    • Difficulty communicating with one another
    • Fear of growing resentment
    • Lack of trust

    Remember, these issues can be challenging, but seeking help is a sign of strength and a commitment to improving your relationship. If you believe that couples therapy could benefit you, we encourage you to reach out to us today. You can call our support team, fill out a "Request a Session" online, or easily find us online. To locate our services online, try searching for phrases like "best couples therapy near me", "couples therapy before marriage", or "find a relationships therapist near me." Taking the first step towards seeking help can be transformative, and we're here to provide the compassionate support you need.

     At Lifebulb, we understand that seeking therapy can be a difficult decision for couples struggling in their relationship. Unfortunately, it's common for many couples in Chesapeake, VA to delay seeking emotionally focused therapy until substantial harm has been done. By the time they seek help, the emotional connection has already been damaged and maladaptive patterns have become established, making healing a more complex and time-consuming process. Research shows that on average, couples wait six years before seeking the best couples therapy. These delays can be due to misconceptions about couples counseling, such as the belief that it's only appropriate for severe relationship problems like infidelity or addiction. Others may view it as a last resort before breaking up. However, couples therapy is a powerful tool that can address a wide range of relational disorders. It's important to recognize its potential value in enhancing overall relationship happiness and promoting mental health. Remember, seeking help is a sign of strength and dedication towards improving your relationship. Take action today by booking a therapy session and taking the first step towards a fulfilling and happier future together.

     If you're struggling in your relationship, seeking help through couples therapy can be a powerful step towards healing and growth. At Lifebulb, we believe in offering practical solutions that can improve your mental health and overall wellbeing. Here are some of the most effective types of couples therapy:

    • In a safe, healthy setting, communication can be substantially enhanced. By taking turns being active listeners, couples can allow for each other to talk freely and openly.

    • Emotion-Focused Therapy (EFT) is a successful method for treating couples. EFT can help identify harmful tendencies in a relationship and work to strengthen the emotional bond between partners. According to the American Psychological Association (APA), around 75% of couples who use EFT find it valuable and beneficial.

    • Narrative Therapy is a highly particular therapeutic practice that involves both spouses describing their marital issues in a story form. It can help couples realize that a single tale can't adequately capture their shared experience.

    • Solution-Focused Therapy is beneficial for couples with specific issues they want to work on. This method helps couples find solutions for their problems and work to achieve short-term relationship goals.

    • Imago Relationship Therapy (IRT) can help couples identify childhood events that may have influenced their adult relationships. By thoroughly examining early experiences, couples can better understand and empathize with one another.

     At Lifebulb, our compassionate therapists and counselors are here to help you with a wide range of mental healthcare needs. We specialize in providing both in-person and online couples therapy, counseling, and care. Our dedicated team is experienced in addressing various challenges, including anxiety, depression, grief & loss, PTSD, marriage counseling, life transitions, adjustment disorders, bipolar disorder, schizophrenia, eating disorders, child and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual couples therapy, online counseling, EMDR, EFT, and much more. No matter what you're facing, we're here to support you on your journey towards healing and well-being. Remember, seeking help is a courageous choice, and we're here to provide the guidance and care you deserve.

     At Lifebulb, we understand that taking the first step to seek help in your relationship is a big and difficult decision. That's why your initial session with a marriage therapist in Chesapeake won't simply be a session to gather background information. We want to assure you that our first online couples therapy session is focused on providing the specific support you need and demonstrating that the couples therapy process can be effective with the right effort and commitment from both partners. We're here to show you that healing and growth are possible. Remember, seeking help for your relationship is a sign of strength and dedication, and we're here to support you every step of the way.

     At Lifebulb, we understand that seeking help from a couples disorder specialist or counselor should be a convenient and hassle-free process. That's why our approach is simple and straightforward. You can easily browse through our therapists' bios to find the perfect fit for you. Once you've found the right therapist, you can schedule a virtual couples therapy or in-person counseling session online. If you prefer, you can also give our office a call, and one of our team members will ensure that you are matched with the most suitable couples therapist or counselor to meet your unique needs and goals. Whether you opt for the best therapy for couples online or in-person, your therapist will work closely with you to create a personalized couples treatment plan. This plan will be tailored to your specific goals, providing you with the support and guidance you need to achieve them. Remember, taking the step to seek help is a sign of strength and a commitment to your relationship's well-being. We are here to provide you with the tools and resources to thrive.

    If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis couples treatment center and Lifebulb couples therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or couples treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific couples treatment plan, your marriage therapist in Chesapeake may provide you with resources to use or contact when situations occur beyond the scope of your online couples therapy or virtual marriage therapy work together.

    When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual couples therapy room. Click the link and log in to the virtual couples therapy room a few minutes before your session, and your couples disorder specialists will meet you there.

    Yes. All of our therapists are able to provide best online emotionally focused couples therapy and couples treatment services to our clients.

    We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

    Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

    We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

     When it comes to couples treatment, it's important to understand that it's often a long-term journey that can greatly improve your overall mental health. Numerous studies have shown that couples therapy can have a positive impact on your emotions and behaviors, and it's even been linked to healthy changes in the brain and body. While there's no guaranteed "cure," therapy has the power to bring about positive lifestyle changes. Remember, seeking help is a courageous step towards a healthier and happier relationship, and therapy offers hope for growth and improvement.

    We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

    At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best and the most affordable couples therapy services. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in couples therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

    While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online couples therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual couples focused therapy.

    At Lifebulb, we are extremely picky about who we hire to help you achieve your emotionally focused couples therapy goals and offer you the best marriage therapy in Chesapeake, VA. But we understand that every couples therapist may not be the perfect match for every client. If your therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

    We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

    Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and couples therapy. That's why at Lifebulb, our couples therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best couples treatment because they enjoy the work they do in session with you, where they work, and who they work with.

    Our online couples therapy for boyfriend and girlfriend sessions are all conducted by our therapist to aid couples in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

    Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

    At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best emotionally focused couples therapy for couples issues to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their couples treatment goals through in-person counseling or virtual therapy for couples.

    At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our couples therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your couples therapist will go the extra mile to help you and offer the best therapy for couples online or in-person counseling.

    All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online couples therapy services possible.

    It is important that our clients work with the best possible fit as a couples therapist for their specific treatments for couples therapy couples. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific couples therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

    A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

    We do employ licensed clinical psychologists, as psychologists can offer services, such as best online couples and family therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide couples medication, couples therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

    We currently serve the Chesapeake area through virtual and online counseling and therapy services, but may expand to offer in-person therapy services in Chesapeake in the near future. Virtual counseling has been shown to be often as effective for helping individuals face and overcome many mental health issues and may be the exact service to help you with your unique goals. Call us today to schedule a virtual session with one of our therapists!

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