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Family Therapy in Chesapeake, VA

Establish a robust and flourishing family dynamic with the guidance of our skilled counselors at LifeBulb. We welcome a wide range of commercial insurance plans and provide affordable self-payment options, subject to slight variations based on location and therapist credentials.
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Discover The Benefits Of Family Therapy

In Chesapeake, VA, family counseling offers a secure and nurturing setting for couples to tackle relationship hurdles and enhance their family's welfare. Licensed family therapists facilitate open dialogues and offer expert guidance, fostering resilience and fortifying connections.

Resolve Communication Gaps With Family Therapy

An adept family counselor assists individuals in enhancing their communication abilities, grasping differing viewpoints, and cultivating more robust and gratifying connections within the family unit. This process entails recognizing communication patterns, addressing misunderstandings, and resolving conflicts effectively.

Parenthood Challenges-Family Therapy In Chesapeake Can Help

Many couples encounter obstacles like disputes, differences, and isolation during the upbringing of their children. Collaborating with an adept family therapist in Chesapeake offers insight into the unique stresses of parenthood and equips them with valuable strategies to navigate these challenges, leading to increased contentment and fulfillment within the family dynamic.

Family Therapy Can Help With Emotional Distance

In cases where a family encounters emotional detachment, it may impede the cultivation of intimate and meaningful bonds. Family counseling in Chesapeake offers a protected space for families to unite and pinpoint the root causes of this emotional disconnect. With the guidance of a therapist, family members can refine their communication abilities, deepen their understanding of each other's viewpoints, and rebuild trust.

Issues That Family Therapy Can Resolve

Family counseling offers a nurturing and secure space for individuals to confront their issues and enhance their interpersonal connections. Various typical obstacles that can be tackled and surmounted through family therapy comprise:

  • Emotional Disconnect
  • Communication Problems
  • Relationship Issues
  • Conflicts Related To Parenting
  • Financial Stress

Most common reasons for conflicts in a family?

At our Chesapeake-based family therapy hub, families can find a welcoming and supportive atmosphere to collaborate with a skilled therapist, surmounting obstacles hindering their progress.

  • Children
  • Health Issues
  • External Stressors
  • Finances
  • Beliefs & Values

The Treatment Process For Family Focused Therapy in Chesapeake, VA

At our Chesapeake-based family therapy center, our therapists are here to facilitate candid discussions about the challenges you're encountering in your relationships and within the family unit.

Solution-Focused Family Therapy in Chesapeake, VA

Solution-oriented therapy, a widely employed method in family counseling, emphasizes recognizing and leveraging the strengths and assets within the family to foster constructive transformation. Rather than dwelling on issues, this strategy, frequently applied in family therapy sessions in Chesapeake, prioritizes seeking solutions to aid families in achieving their objectives through a supportive and empowering process.

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Psychodynamic Therapy For Family In Chesapeake

Psychodynamic therapy is a therapeutic approach focused on uncovering the fundamental emotions, beliefs, and behavioral patterns contributing to familial conflicts. Through the exploration of these underlying issues, family members can attain a deeper understanding of their relationships and implement constructive measures to improve them. This method proves particularly beneficial for families grappling with intricate or enduring challenges.

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Cognitive Behavioral Therapy For Family

Cognitive-behavioral therapy (CBT) is a results-oriented method applied in family therapy, emphasizing the identification of detrimental thought patterns and behaviors influencing family discord. Through this approach, family members are taught practical strategies to alter these patterns and enhance communication. CBT, employed in family therapy sessions in Chesapeake, proves particularly advantageous for families confronting particular communication or behavioral challenges.

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Emotion-Focused Family Therapy

Emotionally focused therapy (EFT) is a technique used in family therapy, highlighting the significance of emotions in establishing and strengthening relationships. By recognizing and tackling adverse emotional trends, EFT aids families in cultivating relationships that are more resilient, nurturing, and satisfying.

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Imago Relationships Family Therapy in Chesapeake

In Chesapeake, the Imago relationship family therapy method prioritizes enhancing communication and fortifying the bonds among family members. This approach underscores the cultivation of empathy and comprehension, enabling family members to more fully grasp each other's viewpoints. Families grappling with conflicts arising from misunderstandings or divergent perspectives can find value in this methodology.

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What Our Clients Are Saying

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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.


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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.


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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!


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Alyssa in scheduling was awesome.

Bob Whitfield

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Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.


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They are wonderful and really have a heart to help people!


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If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!


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Frequently Asked Questions

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Chesapeake, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Family therapy offers advantages to various individuals and families across diverse situations. It proves especially advantageous for families encountering challenges or discord concerning communication, interpersonal connections, mental well-being, and significant life transitions. Common motivations for pursuing family therapy encompass issues related to parenting dynamics, marital discord or separation, struggles with addiction or substance misuse, financial strains, and adjustment to significant life alterations. Additionally, family therapy can be instrumental for families contending with mental health concerns or behavioral difficulties, as well as those endeavoring to fortify their bonds and enhance communication channels.

 Here are some prevalent concerns that family counseling can assist in tackling:

1. Challenges with communication among family members

2. Disputes regarding parenting techniques or familial roles

3. Relationship hurdles, including marital strife and separation

4. Difficulties associated with blended families or step-parenting dynamics

5. Struggles linked to addiction or substance misuse within the family unit

6. Mental health issues like depression, anxiety, or behavioral challenges

7. Coping mechanisms for significant life changes or transitions, such as relocation or the loss of a family member

8. Financial tensions or disagreements within the family structure

9. Addressing disparities in cultural or religious beliefs within the family circle.

Family counseling serves as a secure and nurturing environment for families to navigate these challenges and enhance their bonds with one another.

If you believe that your family could benefit from therapy, we recommend seeking assistance. You can reach out to Lifebulb through our 24/7 helpline. Alternatively, you can locate us online by searching for terms such as 'family therapist near me,' 'family therapy near me,' 'family therapist in Chesapeake,' 'find family therapist in Chesapeake,' 'marriage and family therapist near me,' or 'best family therapy near me.'

 In combined therapy sessions, couples or partners frequently engage in joint family counseling. The therapist or counselor aids in pinpointing the underlying causes of their challenges, fostering comprehension, and endeavoring to discover resolutions. During these sessions, you and your partner will explore both the positive and negative aspects of your relationship. Through participation in family counseling, you can acquire techniques to enhance your relationship. Examples include fostering open communication, engaging in collaborative problem-solving, and conducting reasoned discussions about differences. In certain situations, such as mental health issues or substance misuse, your family counselor may collaborate with other healthcare professionals to provide comprehensive treatment.

Engaging in discussions with marriage and family therapists about your concerns can be daunting. Sessions may include periods of silence as you and your partner debate perceived grievances. At times, conflicts may spill over into sessions, resulting in raised voices and disagreements. Both scenarios are normal. Your therapist can act as a mediator or facilitator, guiding you through the emotions and turmoil. It's important to note that your family therapist should remain impartial during these disputes. After just a few sessions, you may notice improvements in your relationship. Conversely, you may come to realize that your differences are insurmountable, leading you to consider parting ways.

 Maintaining a successful family is often described as requiring considerable effort. However, the commitment to prevent it from falling apart due to overwhelming challenges demonstrates a willingness to try. Counseling and family therapy are being increasingly considered as potential remedies for divorce, given the concerning rise in divorce rates. Here's how counseling can assist your family in reigniting its vitality:

  • Addressing the issue: Many couples remain silent about the issues affecting their family due to time constraints or busy schedules. Yet, conflict resolution is crucial in any partnership, particularly within a family. Hence, counseling sessions provide a platform for spouses to openly discuss and tackle the problem.
  • Neutral guidance: When family dynamics become intricate, individuals often seek support from parents, relatives, or friends. However, have you noticed that loved ones tend to have biased perspectives while offering solutions? You might feel that they can't truly understand your situation because of their relationship with you. But is partiality fair in such circumstances? Conversely, a family counselor provides impartial guidance without favoring either party.
  • Promoting transparency: Family therapy allows couples to express and explore their differing perspectives on the relationship within a safe environment. They can freely express themselves without fear of criticism or blame for marital issues. Therefore, a relationship therapist facilitates the expression of each individual's pain without judgment.
  • Fostering mutual understanding: It often takes significant realization for a couple to understand that in an argument, nobody truly wins. Therapists act as guides, monitoring the couple's progress. Hence, a family therapy session resembles a journey of self-discovery and typically involves multiple sessions with the therapist. It encourages engagement in shared activities and alignment towards common goals.

 Family therapy encompasses various approaches, and determining the most suitable one for you hinges on your relationship objectives, as per professionals. Here are some common forms of couples counseling:

Solution-focused therapy, frequently utilized in family therapy, aims to uncover and capitalize on the family's existing strengths and resources to foster positive change. By prioritizing solutions over problems, this method, practiced in family therapy sessions in Chesapeake, facilitates family progression towards collaborative and empowering goals.

CBT (cognitive-behavioral therapy) is a purpose-driven therapeutic approach commonly employed in family therapy. It concentrates on identifying detrimental thought patterns and behaviors contributing to family conflicts, equipping family members with practical strategies to alter these patterns. Cognitive Behavioral Therapy in Chesapeake proves particularly effective for families grappling with specific behavioral or communication challenges.

Emotionally focused therapy (EFT) is applied in family therapy, centering on emotions as pivotal for healing and fortifying relationships. Through exploration and resolution of negative emotional patterns, EFT aids families in cultivating more secure, supportive, and fulfilling relationships among members.

Imago relationship family therapy in Chesapeake focuses on enhancing communication and fostering deeper connections among family members. It underscores empathy and understanding, assisting family members in appreciating each other's perspectives. This approach is beneficial for families contending with conflicts stemming from differing viewpoints or misunderstandings.

 Lifebulb offers a team of therapists and counselors specializing in both in-person and online family therapy, counseling, and treatment catering to a diverse range of mental healthcare needs and challenges. These encompass, but are not restricted to, anxiety, depression, grief & loss, family issues, PTSD, couples counseling, life transitions, adjustment disorders, bipolar disorder, schizophrenia, eating disorders, child counseling, therapy for teens and adolescents, anger management, career coaching, life coaching, ADHD treatment, panic attacks, phobias, substance abuse, virtual family therapy, online counseling, EMDR, EFT, and numerous other areas.

 Your initial session with a family therapist or counselor from Lifebulb Chesapeake won't solely involve gathering background or demographic information. We recognize that seeking help is a significant and challenging decision. Hence, our first offline or online family therapy session will focus on delivering the assistance you seek and demonstrating that the family therapy process can yield results with mutual effort and dedication.

 We prioritize making access to a specialist in family disorders or counseling swift and effortless. Our procedure is uncomplicated: peruse the bios of our therapists to discover the most suitable match for you and arrange a virtual family-focused therapy session or in-person counseling appointment online. Alternatively, reach out to our office, and one of our team members can assist in ensuring you're paired with the ideal family therapist or counselor based on your needs and objectives. Whether opting for online or in-person family therapy, your therapist will collaborate with you to devise a personalized treatment plan tailored to help you achieve your specific goals.

If you are currently facing an emergency, please dial 911 immediately. While Lifebulb doesn't serve as a crisis center for bipolar treatment, and our family therapists and counselors aren't emergency responders, we acknowledge that urgent situations may arise unexpectedly. You'll have direct email and phone access to your therapist or family treatment center, and they'll strive to be accessible when you reach out. Depending on your personalized family treatment plan, your therapist may furnish you with resources to utilize or contacts to reach out to in instances that extend beyond the scope of your online or offline family therapy sessions.

 After arranging a session with your family therapist or counselor in Chesapeake, VA, you'll receive an email from our team confirming the appointment date and time. This email will also contain a link to access the virtual family therapy room. Just click on the link and log in to the virtual family therapy room a few minutes before your scheduled session. Your family disorder specialist will be ready to meet you there.

Yes. All of our therapists are able to provide best online family therapy and family treatment services to our clients.

Utilizing a HIPAA-compliant video counseling platform seamlessly integrated into our Electronic Health Records System, we ensure a streamlined process for clients to participate in online therapy sessions. Scheduling a session with us is straightforward. You can either contact our office directly or request a specific session time through our website. A team member will then arrange the best-suited therapist for you or confirm the details of your online session. We'll review insurance details and a few basic policies before sending you a confirmation email with the session date and time, whether it's for in-person or virtual therapy.

Scheduling a session with us is convenient and adaptable, offering multiple options. You can contact our office, where a team member will assist in scheduling you with the most suitable therapist. After reviewing insurance details and a few basic policies, we'll send you a confirmation email with your session date and time, whether it's for an in-person or virtual session. Alternatively, you can choose your preferred therapist from our website, pick a session time that suits your schedule, and we'll follow up with you to confirm your appointment details.

We maintain a flexible cancellation policy. If you need to cancel or reschedule your online therapy session, simply contact our office or reach out to your counselor or therapist at least 24 hours in advance, and there will be no charge incurred.

 We welcome a variety of major commercial insurance plans, such as Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and more. If your insurance provider is not listed, we are more than willing to verify your benefits to determine if we can accommodate them. In the event that we cannot, we provide an affordable self-pay rate as an alternative option.

 At Lifebulb, we don't impose any recurring memberships or fees. We firmly believe that everyone should have access to top-quality online family therapy in Chesapeake without any additional ongoing out-of-pocket expenses. We believe that these benefits should be accessible without any ongoing charges simply for participating in family therapy. With us, your only expenses for sessions will be those determined by your insurance provider or our affordable self-pay rate.

 While numerous practices exclusively cater to self-pay clients or those with out-of-network benefits, at Lifebulb, we strive to minimize your expenses by accommodating most major insurance plans. Typically, the out-of-pocket cost per online family therapy session is a nominal copay determined by your individual insurance provider and plan. Additionally, we extend a self-pay rate that is often lower than that of many practices, catering to individuals without insurance or those who opt not to utilize their healthcare benefits for either in-person or virtual family-focused therapy.

 At Lifebulb, we are highly selective in our hiring process to ensure we have the right professionals to assist you in achieving your PTSD therapy objectives. However, we recognize that not every family therapist may be the ideal fit for every client. If your therapy experience falls short of your expectations, we will assist you in transitioning to someone more suitable for your needs.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and family therapy. That's why at Lifebulb, our family therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best bipolar treatment because they enjoy the work they do in session with you, where they work, and who they work with.

Our online family therapy sessions are all conducted by our therapist to aid family in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

 At Lifebulb, our therapists are our greatest asset. Unlike many practices, both large and small, that prioritize business growth over personal growth, we place a significant emphasis on treating our therapists as invaluable individuals who offer an invaluable service. What does this mean for our clients? While we recognize that therapists and counselors, regardless of their workplace, strive to provide the best care for their clients, we have observed that therapists who genuinely enjoy their workplace can deliver superior therapy for family disorders to those they serve. With this in mind, our primary objective at Lifebulb is to cultivate the best possible working environment for our therapists. By doing so, we believe that Lifebulb clients are optimally positioned to achieve their goals in bipolar treatment through either in-person counseling or virtual family therapy.

 At Lifebulb, we maintain a rigorous selection process for our therapists because we understand the pivotal role a therapist plays in helping our clients achieve their goals. All our family therapists hold a minimum of a master's degree and have undergone extensive hands-on training before attaining full licensure as clinicians. Furthermore, even within the highly trained pool of therapists, we only collaborate with individuals who resonate with our core values. This ensures that your family therapist will go above and beyond to assist you and provide the most effective therapy, whether online or through in-person counseling, for family disorders.

 Lifebulb's clinics are conveniently located at multiple sites to offer in-person counseling, with new locations continually being added. Additionally, we offer telehealth or online therapy sessions to accommodate individuals who may reside far from our physical offices.

 Each of our counselors possesses extensive education and training, having obtained full clinical licensure in counseling. Furthermore, we meticulously interview all our therapists, conduct thorough background checks, and provide comprehensive in-house training to ensure they are well-prepared to collaborate with us. Additionally, we prioritize ongoing education for our counselors and therapists to uphold the highest standards in delivering both in-person and online family therapy services.

 It's crucial for our clients to collaborate with the most suitable family therapist for their particular family disorder treatments. That's why we offer comprehensive bios of our therapists for clients to peruse before contacting us. If you have a particular family therapist in mind, we're more than happy to arrange a session with them. However, we also recognize that perfect matches aren't always guaranteed, and if there's a less-than-ideal fit, we'll assist you in finding the right match within our team. If needed, we'll also provide the best possible referral to someone better suited to address your needs beyond our practice.

 A qualified counselor is a mental health professional with a master's or PhD-level education, endorsed by a state licensure board to diagnose and address mental health conditions. The specific title of a counselor's license may differ by state, but some prevalent ones include: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

 We have licensed clinical psychologists on our team, as psychologists can provide services such as top-tier online family therapy services and psychological evaluations that other license types may not be able to offer. Frequently, your counselor or therapist can collaborate with a psychologist to deliver bipolar medication, family therapy, and psychological testing when needed, ensuring that your specific needs or goals are met more effectively. This approach allows us to cater to a broader spectrum of your requirements.

Our Resources

Learn more about family counseling in Chesapeake, VA, through our online resources.