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Adjustments & Transitions Counseling

Life is One Big Transition, Stay Balanced

Change is inevitable. Walking through uncharted territories may take a toll on your emotional well-being. We can help you with adjustment disorder counseling.

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Signs and symptoms

What Are the Common Symptoms of Adjustment Disorder?

These symptoms can characterize adjustment disorders.
  • Anxiety

  • Fluctuations in appetite

  • Trouble sleeping

  • Reckless behavior

  • Drug and alcohol usage

  • Hopelessness

  • Palpitations

  • Headaches or stomach aches

  • Withdrawal or isolation

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Adjustment Disorder with Depressed Mood

Adjustment Disorder with Depressed Mood

Adjustment disorder with depressed mood often begins within three months after the initiation of the stressor and can persist for up to six months or more. Among the causes are

  • Chemicals produced by the brain impact ideas, behavior, and actions. A disequilibrium in these chemicals can have a negative impact on these areas
  • Hereditary conditions
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Adjustment Disorder with Anxiety

Adjustment Disorder with Anxiety

Sudden changes in mood or behavior characterize an adjustment disorder with anxiety. Typical symptoms of adjustment disorder with anxiety include

  • Stomachaches
  • Headaches
  • Difficulty functioning in social situations
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Adjustment Disorder with Anxiety and Depression

Adjustment Disorder with Anxiety and Depression

Adjustment disorder with both anxiety and depression symptoms can also occur during serious life transitions. Among the symptoms are:

  • Anhedonia or a defined loss of enjoyment
  • Excessive tearfulness or frequent depressed mood
  • Low self-esteem and depression
  • Physical pain or discomfort
  • General anxiety or social anxiety
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Adjustment Disorder with Disturbance of Conduct

Adjustment Disorder with Disturbance of Conduct

Adjustment Disorder with disturbance of conduct can develop in response to various stressors. Common symptoms include:

  • Anger management difficulties
  • Substance abuse
  • Engaging in activities that infringe on the rights of others
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Adjustment Disorder with Mixed Disturbance of Emotions & Conduct

Adjustment Disorder with Mixed Disturbance of Emotions & Conduct

Although the specific origin of adjustment disorder with mixed disturbance is often unknown, experts believe inherited factors are a likely cause. Some of the most prevalent symptoms are:

  • Anxiety, panic attacks, and sleeplessness
  • Major behavioral concerns
  • Loss of enthusiasm for previously pleasurable activities
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Unspecified Adjustment Disorder

Unspecified Adjustment Disorder

When a person's reactions to stress do not fit into any of the previous classifications, the person is often diagnosed with an undefined adjustment disorder. Common effects include social retreat or a lack of interest in formerly pleasant activities. Other symptoms include:

  • Anxiety and twitchy behavior
  • Extreme mood swings
  • Suicidal thoughts
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Appointment for online counseling

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It is okay to have depression, it is okay to have anxiety, and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health the same way we all have physical health.

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— Prince Harry

Accessible & Effective Adjustment Disorder Treatment

Our adjustment disorder counselors can help you find ways to experience relief and return to a healthy level of functioning.


Psychotherapy is also often known as "talk therapy." Some of the distinguishing characteristics include assisting the client in stress management, developing coping mechanisms for future stressful circumstances, and providing emotional support during heightened sensitivity.

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Lifestyle Adjustments

The essence of lifestyle adjustment counseling is helping the client in developing resilience against future life-altering experiences. Among the strategies are maintaining healthy connections with a supportive network of family and friends, identifying and building on individual qualities, and making precise strategies to deal with and overcome new life challenges.

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Relapse Prevention Therapy

Relapse prevention treatment is a cognitive behavioral counseling technique that assists you in developing strategies to avoid a likely relapse. RPT is critical to the success of any adjustment disorder rehabilitation program.

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Treatment & Process

We Are Here To Help You

You deserve the best counseling support for your adjustment disorder.

How It Works

We aim to create an inclusive space for you to talk and find the right support system.

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Check Your Insurance

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Book Your Online/In-Person Therapy Session

Book Your Online/In-Person Therapy Session

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Insurance We Accept

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In-Person Therapy

Get matched with a qualified therapist to get a personalized care plan to fit your needs. Our experts work to identify the causes fueling your adjustment disorder issue and assist you in recovery.

Online Therapy

Take the first step on your road to recovery right away! Delve into virtual therapy for your adjustment disorder issue from the comfort of your home.

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Frequently Asked Questions

Our Therapists | Insurance | Services Offered | Privacy

 Life transitions encompass various changes in our lives, whether significant or minor, anticipated or unexpected. These alterations can have a significant impact on our lives, be it through exciting events like starting a new job or welcoming a new family member, or through challenging experiences such as the loss of a loved one. Adjusting to milestones like turning 40, retiring, or becoming a parent can also pose significant challenges, highlighting the diverse nature of life transitions.

Adjustment disorder is marked by psychological and/or behavioral symptoms like anxiety, the feeling of anguish or despair, and distraction, which develops with regards to a highly stressful experience or a series of stressful incidences, which prevents the person from functioning well in regular, day-to-day life.

Adjustment disorder can look distinct based on what kind of adjustment disorder an individual is suffering from, but the symptoms usually include -
  • Change in mood that is exceptional
  • Anxiety and anger
  • Low self-esteem
  • Helpless
  • Feeling trapped and isolated
  • Difficulty focusing
  • Substance abuse
  • Loss of appetite
  • Unable to sleep
  • Frequent crying

Transitions in life affect everyone, but some are more difficult than others. You might feel better and healthier from speaking with a therapist if you discover that you are going through a life shift that is significantly affecting your mood, capacity to work, ability to communicate with others, or any other critical life area. If you need help, you can simply find us online by searching for ‘adjustment disorder therapist near me’ or ‘best therapy for adjustment disorder’. You can also call us directly to book an appointment for adjustment disorders or any life transition issues.

Psychotherapy, commonly referred to as "talk therapy," serves as the primary treatment modality for adjustment disorder with anxiety, encompassing individual, group, or family therapy sessions. Its key objectives include aiding clients in understanding stress management techniques, acquiring coping skills for future stressful situations, facilitating a return to normal routines, and providing emotional support during periods of heightened sensitivity.

Lifestyle adjustments focus on empowering individuals affected by adjustment disorder to develop resilience against potential future traumatic events while mitigating the recurrence of their symptoms.

Relapse prevention therapy, a component of cognitive behavioral therapy, equips clients with the necessary skills to avert foreseeable relapses, thereby promoting sustained recovery.

An adjustment disorder can affect anyone. It is impossible to predict who among a group of individuals going through the same stressor will develop one. Your social abilities and coping mechanisms may affect when you experience an adjustment disorder.

By definition, adjustment disorder in children or adults can last for no longer than six months after the stressor has ended. In case, the symptoms persist beyond that mark, a different diagnosis like depression may be warranted.

Expert counselor for adjustments disorder can help you boost your coping skills, reframe negative thoughts, and be ready for future stressors. Medication prescribed temporarily might help while you learn new ways of dealing with life during the counseling for adjustments disorder.

 Lifebulb therapists and counselors specialize in offering comprehensive therapy, counseling, and treatment services, both in-person and online, to address various mental health needs and concerns. These include, but are not limited to, anxiety, depression, grief and loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar disorder, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling for adjustment disorders, EMDR, EFT, and more.

 Your initial session with a Lifebulb adjustments and life transitions therapist or counselor is not just about collecting background or demographic information. We understand that seeking help is a significant decision and can be challenging. Therefore, our first therapy session, whether conducted offline or online, focuses on delivering the service you are seeking and demonstrating that the therapy process can be effective with mutual effort and commitment.

We aim to make accessing an adjustment disorder specialist or counselor quick and easy. Our process is simple: browse our therapists' bios to find the right fit and schedule a virtual or in-person counseling session online. Alternatively, call our office, and a team member will ensure you're matched with the right adjustments and life transitions therapist or counselor for your goals. Whether online or offline, your therapist will assist you with an individualized adjustment disorder treatment plan tailored to help you achieve your specific goals.

 In case of an emergency, please dial 911 immediately.

Although Lifebulb is not a crisis center and our adjustments and life transitions therapists and counselors are not emergency services, we recognize that urgent situations can arise unexpectedly. You will have direct email and phone access to your therapist or adjustments and life transitions treatment center, and they will make every effort to be available to you when you reach out. Depending on your specific adjustments and life transitions disorder treatment plan, your therapist may provide you with resources to use or contact in situations that go beyond the scope of your online or offline therapy sessions.

 After booking a session with your therapist or counselor, our team will email you a confirmation containing the appointment date and time, along with a link to access the virtual adjustments and life transitions therapy room. Just click on the link and log in to the virtual therapy room a few minutes before your session starts. Your adjustment disorder specialists will be waiting to meet you there.

 Certainly! All of our therapists are fully equipped to provide top-notch online adjustments and life transitions therapy as well as adjustment disorder treatment services to our clients.

 We utilize a HIPAA-compliant video counseling service seamlessly integrated into our Electronic Health Records System, ensuring a smooth process for our clients to participate in online therapy sessions. Scheduling a session with us is straightforward. You can either call our office directly or request a specific session time through our website. A member of our team will then assist you in booking the most suitable therapist or confirming your online session details. We'll also go over insurance information and review a few simple policies before sending you a confirmation of your session date and time, whether it's for in-person or virtual therapy.

Scheduling a session with us is hassle-free and adaptable, offering multiple options. You can reach out to our office directly, where a team member will assist you in booking the therapist that best suits your needs. We'll also go over insurance details and essential policies, and then send you a confirmation email with your session date and time, whether it's for an in-person or virtual appointment. Alternatively, you can browse through our website to choose your preferred therapist, select a convenient session time, and we'll follow up with you to confirm all appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or adjustments and life transitions therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

Treatment for adjustment disorder is frequently a prolonged endeavor aimed at enhancing overall mental well-being. Research has shown that therapy can positively influence emotions and behaviors, fostering healthy adjustments in both the brain and body. While there's no absolute "cure," therapy facilitates favorable lifestyle modifications.

We welcome numerous major commercial insurance plans, such as Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and more. If you don't find your insurance listed, we're glad to verify your benefits to determine if we can accommodate them. Alternatively, if your insurance isn't accepted, we offer an affordable self-pay rate.

 At Lifebulb, we don't charge any ongoing membership or fees. We believe that everyone should have access to the best online therapy services without any additional out-of-pocket expenses. You'll only need to cover the session costs set by your insurance provider or our affordable self-pay rate.

 While some practices exclusively cater to self-pay clients or those with out-of-network benefits, at Lifebulb, we prioritize affordability by accepting most major insurance plans. Typically, the out-of-pocket expense for each online therapy session is a minimal copay determined by your insurance provider and plan. Additionally, we offer a competitive self-pay rate, which is lower than many practices, catering to individuals without insurance or those who prefer not to use their healthcare benefits for therapy, whether it's in-person or virtual.

 At Lifebulb, we prioritize the selection of therapists to ensure they can effectively assist you in reaching your therapy goals. However, we recognize that not every adjustment and life transitions therapist may be the ideal fit for every client. If your therapy experience falls short of your expectations, we're committed to assisting you in finding a therapist who better suits your needs and preferences.

 Ensuring the privacy of our clients is a top priority at Lifebulb. We adhere to all HIPAA rules and regulations as a covered entity. If you have any inquiries or suggestions regarding our privacy and security protocols, please don't hesitate to reach out to us at We're here to assist you.

 At Lifebulb, we prioritize the well-being and satisfaction of our adjustments and life transitions therapists. We believe that when therapists enjoy their workplace, they are better equipped to provide the highest quality counseling and therapy to their clients. This ensures that your counselor or therapist can offer you the most effective treatments for adjustment disorder, as they are passionate about their work and committed to your care and progress.

 Our online therapy sessions are facilitated by our therapists specializing in adjustments and life transitions, ensuring privacy in confidential spaces. Utilizing a video platform integrated into our HIPAA-compliant Electronic Health Records system, we safeguard your privacy by securely protecting your face, voice, and data at all times.

 Lifebulb is recognized as a covered entity under HIPAA guidelines, ensuring compliance with all relevant rules and regulations. Should you have inquiries or suggestions regarding our privacy and security protocols, please feel free to reach out to us at We are here to assist you.

 At Lifebulb, our differentiator lies in our approach to our therapists. Unlike many practices that prioritize business growth over the well-being of their staff, we prioritize our therapists as valuable individuals providing an essential service. This approach has a direct impact on our clients' experience. While all therapists strive to support their clients, those who genuinely enjoy their work environment tend to deliver the most effective therapy for adjustment disorder. Therefore, our main objective at Lifebulb is to create the optimal working environment for our therapists. By doing so, we believe our clients receive the best possible treatment for adjustment disorder, whether through in-person counseling or virtual therapy.

 Lifebulb holds a rigorous selection process for therapists, understanding their pivotal role in our clients' journey. Our adjustments and life transitions therapists are rigorously vetted, possessing master's level education and extensive hands-on training before achieving full clinical licensure. Furthermore, we prioritize alignment with our core values, ensuring that only the most dedicated and compassionate therapists join our team. This meticulous approach guarantees that your adjustments and life transitions therapist will provide exceptional support, whether through online therapy or in-person counseling, going above and beyond to assist you in navigating adjustment disorder challenges.

 Lifebulb's adjustments and life transitions clinics offer multiple locations for in-person counseling, with ongoing expansion efforts. Additionally, we provide telehealth or online therapy sessions for individuals residing far from our physical offices, ensuring accessibility to our services regardless of geographic location.

 All of our counselors undergo extensive education and training, obtaining full clinical licensure in counseling. Each therapist undergoes a rigorous interview process, background check, and in-house training to align with our standards. Furthermore, we prioritize ongoing education for all counselors and therapists to ensure they deliver the highest quality in-person and online therapy services.

 Ensuring the right fit with your adjustments and life transitions therapist is crucial for effective treatment of adjustment disorder. That's why we offer detailed bios of our therapists for you to review before reaching out. If you have a specific therapist in mind, we're happy to schedule your session with them. However, we understand that not every match is perfect. If you feel your therapist isn't the right fit, we'll assist you in finding another therapist within our team or provide a referral to someone better suited to your needs.

 A professional counselor is a mental health expert with a master's or PhD degree who is authorized by a state licensure board to diagnose and treat mental health conditions. The specific title of the counselor's license may differ depending on the state, but some common ones include: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

 We do employ licensed clinical psychologists because they offer specialized services, including top-notch online therapy and psychological testing, which many other professionals may not provide. Often, your counselor or therapist can collaborate with a psychologist to deliver therapy and conduct psychological assessments when needed, ensuring that your specific needs or goals are met more effectively. This collaborative approach enables us to address a broader range of your requirements.

Our Resources

Go through our comprehensive list of carefully curated resources to learn about adjustment and transition disorders.