General anxiety disorder can cause a person to feel restless, worried, tense, and unable to relax. Anxiety counseling can help you boost your coping skills and recover better.
Everyone gets anxious sometimes, but if your constant concerns and worries often hamper your capacity to function and relax, you may have a general anxiety disorder (GAD). It is more than a temporary medical condition that can interfere with your daily life. General anxiety disorder treatment with your anxiety counselor allows you to explore your thoughts, speak about your issues, and develop better anxiety coping skills.
Men who encounter general anxiety may experience regular fits of anger or even use of alcohol or drugs. Proper general anxiety counseling can lift the emotional weight and make it easier for men to discuss the problem.
Women tend to deal with their general anxiety through agoraphobic avoidance and may experience increased panic attacks. Anxiety counselors can help identify these negative thoughts and work with you to develop an optimistic view toward life.
Children with generalized anxiety constantly worry about future events, social acceptance, and their abilities. Anxiety therapy can support them in talking about their anxiety issues and developing a better outlook on life.
The secret to getting ahead is to get started. If you are experiencing an unhealthy level of anxiety symptoms, it’s time to seek the help of a general anxiety counselor:
Remember: anxiety is a natural stress reaction and can be triggered by a range of stress-inducing circumstances or experiences. When it comes to general anxiety disorders, the following may contribute to their development:
Free yourself from your chronic worries. Ease your anxious mind with support from our general anxiety counselors.
Cognitive behavioral therapy (CBT) effectively treats generalized anxiety disorder. It addresses negative patterns and distortions in your view of the world and yourself.
The basic assumption of CBT is that your thoughts—not external events—affect how you feel. Our general anxiety counselors assist you in recognizing these pessimistic thoughts and pave the way towards learning coping skills and converting your ideas to enhance the quality of your life.
Exposure therapy is a behavioral therapy typically used to assist people with phobias and anxiety disorders. It involves an individual facing what they fear, whether in fiction or real life, but under the direction of a trained therapist in a secure environment.
According to EBBP.org, approximately 60 to 90 percent of individuals have no symptoms or mild symptoms of their initial condition after completing their exposure therapy.
The goal of acceptance and commitment therapy is to reduce the struggle to control anxious thoughts and improve involvement in meaningful actions that align with your desired life goals. It highlights acceptance as a way to deal with unhealthy thoughts, emotions, signs, or circumstances and encourages increased adherence to a healthy healing journey.
Peer support programs provide an opportunity for people who have achieved considerable healing to assist others in their recovery journeys. Peer specialists encourage recovery, enhance hope and network through role modeling and activation, and augment existing treatment with teaching and empowerment.
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Like other mental health disorders, the exact reason for generalized anxiety is still unknown. But having said that, the probability of developing this disorder can be because of numerous factors.
Genetics - If there's a family history of GAD, it increases the chances of a person creating it. It indicates that children of people having GAD are very likely to develop the disorder themselves than those children whose parents don't suffer from this condition and that there's some genetic correlation.
Neuroticism - A study has shown a relationship between anxiety disorders and neuroticism, a personality type where a person is more into feelings of self-doubt, anxiety, and negativism. A connection between these two aspects has made experts accept that people with a nervous or negative personality might likely develop GAD.
Besides these factors, other factors that can increase the likelihood of developing GAD include traumatic life experiences and misuse of addictive substances along with chronic illness. Also, people with dissimilarity in brain chemistry and structure can be at a higher risk of developing a general anxiety disorder.
It's important to treat anxiety disorder because ignored anxiety can result in more severe physical and mental health issues. Talk therapy or psychotherapy allows you to be seated in a safe and secure environment and speak to a therapist. This therapy can help you cope with how you respond to your anxiety symptoms. The following are the types of Psychotherapy for anxiety -
If you are experiencing an emergency right now, please call 911 right away.
While Lifebulb is not a crisis center and Lifebulb general anxiety therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist, who will make their best effort to be available to you when you reach out. Depending on your specific general anxiety disorder treatment plan, your general anxiety therapist may provide you with resources to use or contact when situations occur beyond the scope of your online therapy or offline therapy work together.
We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.
Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.
At Lifebulb, we are extremely picky about who we hire to help you achieve your generalized anxiety disorder self treatment and therapy goals. But we understand that every general anxiety therapist may not be the perfect match for every client. If your therapy experience is less than you hoped, we will help you get set up to see someone you prefer.
Read our comprehensive list of resources to learn more about general anxiety issues, treatment, and counseling.