Among many other elements, depression is primarily characterized by negative moods and downward spiraling thought patterns. CBT targets this negativity and introduces new coping strategies that help you deal with everyday challenges.
Feeling of fear, dread, and uneasiness, along with a raised and rapid heartbeat, progressing to anxiety. The episodes could be momentary or long-lasting and may be characterized in these five types:
The neurobehavioral issue that makes it challenging to pay attention to particular events is attention deficit hyperactivity disorder (ADHD). CBT therapy helps you get therapeutic help in learning to focus and pay attention. ADHD presents three typical signs:
Post-Traumatic Stress Disorder
If you have gone through a traumatic incident, it is normal to feel many emotions such as distress, fear, helplessness, guilt, or anger. Some symptoms of PTSD are:
Alcohol Abuse and Addiction
Prolonged use of alcohol or other substances may lead to the emergence of unwanted behavior. Cognitive behavioral therapy offers therapeutic help to comfort you and start the process of recovery.
Bipolar disorder is a mental health disorder indicated by extreme highs and lows in attitude and energy. While everyone experiences ups and downs, radical shifts in mood conditions brought on by bipolar can profoundly impact your life. Some symptoms include:
Happiness can be found even in the darkest of times, if one only remembers to turn on the light.
— Albus Dumbledore
Our counselors work towards identifying negative thought patterns and enable you to lead to self-discovery.
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Your CBT therapist will work with you, evaluate your goals and help you on the journey to recovery.
Connect with a qualified CBT counselor from the safety and comfort of your home. Working one-on-one, your CBT therapist focuses on improving your behavioral skills to overcome negative thoughts and fears.Find your counselor nearby
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As indicated above, CBT counseling can treat the broadest range of mental health conditions, such as schizophrenia, bipolar disorder, insomnia, and psychosis. Some people also use CBT therapy to help them deal with long-term medical conditions like chronic fatigue syndrome, fibromyalgia, and irritable bowel syndrome. Nevertheless, according to other authorities, CBT may not be appropriate for those with brain disorders, head trauma, or other difficulties that affect thinking.
If you feel you can benefit with cognitive behavioral therapy counseling. We suggest you look for help, you can connect with Lifebulb with our 24x7 active helpline. You can also find us online, simply search, ‘cbt counseling near me’, ‘cognitive behavioral therapy near me’ or ‘cbt counseling centers.’
If you are experiencing an emergency right now, please call 911 right away.
While Lifebulb is not a crisis center and Lifebulb therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist, who will make their best effort to be available to you when you reach out. Depending on your specific disorder treatment plan, your therapist may provide you with resources to use or contact when situations occur beyond the scope of your online cognitive behavioral therapy for anxiety or offline cognitive behavioral therapy for anxiety work together.
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