Cognitive Behavioral Therapy Counseling

As indicated above, CBT counseling can treat the broadest range of mental health conditions, such as schizophrenia, bipolar disorder, insomnia, and psychosis. Some people also use CBT therapy to help them deal with long-term medical conditions like chronic fatigue syndrome, fibromyalgia, and irritable bowel syndrome. Nevertheless, according to other authorities, CBT may not be appropriate for those with brain disorders, head trauma, or other difficulties that affect thinking.

If you feel you can benefit with cognitive behavioral therapy counseling. We suggest you look for help, you can connect with Lifebulb with our 24x7 active helpline. You can also find us online, simply search, ‘cbt counseling near me’, ‘cognitive behavioral therapy near me’ or ‘cbt counseling centers.’

• Identify harmful thoughts and emotions when they occur,
• Replace those negative thoughts and feelings with positive thoughts
• It helps clients practice putting “therapy in motion.”

• Depression
• Anxiety
• Alcohol abuse & addiction

• The main goals of cognitive therapy are to recognize and alter incorrect or distorted thought processes, emotional reactions, and behaviors.
• Incorporating therapeutic techniques like emotional control and mindfulness, dialectical behavior therapy (DBT) targets harmful or distressing ideas and behaviors.
• Multimodal treatment contends that seven distinct but related modalities—behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug/biological considerations—must be addressed to treat psychological problems effectively.
• Identifying illogical beliefs, aggressively challenging these beliefs, and finally learning to recognize and alter these thought patterns are all part of rational emotive behavior therapy (REBT).
• Although various forms of cognitive behavioral therapy counseling exist, they all aim to change the ingrained thought patterns that cause psychological suffering.

If you are experiencing an emergency right now, please call 911 right away.

While Lifebulb is not a crisis center and Lifebulb therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist, who will make their best effort to be available to you when you reach out. Depending on your specific disorder treatment plan, your therapist may provide you with resources to use or contact when situations occur beyond the scope of your online cognitive behavioral therapy for anxiety or offline cognitive behavioral therapy for anxiety work together.