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Trauma Counseling

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Trauma counseling can help you talk about your feelings, refine coping skills, and support you in taking control of your life.

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Signs and symptoms

Are You Facing Any of These Symptoms?

Our trauma focused therapy counselors aim to support you in dealing with the traumatic condition and equip you with skills to help you recover.
  • Trouble sleeping

  • Self-Destructive Behavior

  • Dissociation

  • Emotional Outburst

  • Distressing memories

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Complex Trauma

Complex Trauma

Complex trauma is caused by experiencing several traumatic events, often within the context of an interpersonal relationship, such as family violence. This can lead individuals to feel emotionally or physically trapped and overwhelmed.

  • Sibling abuse
  • Emotional neglect Abandonment
  • Childhood emotional abuse
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Chronic Trauma

Chronic Trauma

Chronic trauma refers to the experience of being exposed to multiple, lengthy, and overwhelming traumatic events over a prolonged period. Various factors, such as a severe long-term illness, sexual abuse, domestic violence, bullying, or a predisposition to intense situations, can cause this. Trauma symptoms can persist in individuals for many years after the initial event.

  • War or combat

  • Domestic abuse

  • Chronic illness

  • Witnessing abuse of a parent or household member

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Acute Trauma

Acute Trauma

Acute trauma usually refers to an unexpected event that can happen in a person's life. The National Institute of Mental Health states that acute trauma is often associated with short-term post-traumatic stress disorder (PTSD). ASD symptoms occur immediately after a traumatic incident and typically last for three days to one month. If symptoms persist for over a month, the person may develop PTSD. Counseling for PTSD can help address these issues:

  • Sexual assault

  • Violent assault

  • Life-threatening illness or diagnosis

  • Witnessing a natural disaster or accident

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Developmental Trauma

Developmental Trauma

Developmental trauma refers to childhood trauma such as neglect, chronic abuse, or other harsh adversity in their homes. Developmental traumas are also known as adverse childhood experiences.

  • Neglect or abandonment

  • Losing a parent due to divorce

  • Witnessing domestic violence

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Vicarious Trauma

Vicarious Trauma

Vicarious trauma, also referred to as secondary trauma, can arise when an individual is indirectly exposed to a traumatic event by closely interacting with someone who is directly affected by it.

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Meet Our Trauma Counselors

You are not alone. Our Trauma counselors will support you as you talk through your trauma, learn about yourself, and step toward your path to recovery.
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“Always remember, if you have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, because you have survived!” – Michel Templet

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Michel Templet

Your Good Health is Your True Wealth.

Recovering from trauma takes time; everyone heals at their own pace. Our trauma counselors help you manage stressors and improve your emotional response to a traumatic experience.

Cognitive Processing Therapy (CPT)

Cognitive processing therapy (CPT) is a specific type of Cognitive Behavioral Therapy that was developed by Patricia Resick, Ph.D., ABPP, as a means of treating trauma. It can be called the best therapy for trauma. In CPT sessions, your trauma counselor will work with you to identify stressors and beliefs that may be hindering your progress. CPT is a well-structured treatment program that enables you to confront distressing thoughts and memories related to a traumatic event while also helping you to correct any unrealistic or problematic thoughts.

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Prolonged Exposure Therapy

Prolonged exposure therapy is one of the PTSD therapies used as a treatment for PTSD that focuses on modifying learned behaviors in response to frightening situations or memories. The goal of this therapy is to reduce fear and anxiety by actively confronting these fears. The therapy involves techniques such as imaginal exposure, directly facing fears, educating about PTSD, and retraining breathing patterns.

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Trauma-Focused CBT

Trauma-focused CBT therapy is a cognitive behavioral treatment that addresses trauma survivors' specific mental and emotional needs, mainly kids and teens. The therapy is predominantly sensitive to the unique issues of youth with post-traumatic stress and mood disorders.

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Psychodynamic Therapy

Psychodynamic therapy is a type of psychological treatment that focuses on interpreting emotional and mental processes. The therapy involves helping individuals gain a better understanding of their emotions and how their past experiences may be influencing their current behavior and relationships. The goal is to help people recognize the unconscious motives that drive their actions.

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Treatment & Process

Are You feeling Lost, Confused, or Disconnected?

Healing is about creating positive change. Our trauma counseling is here to support you in rediscovering and re-engaging your best life again.

How It Works

We aim to create an inclusive space for you to talk and find the right support system.

Find your trauma therapists

Find your trauma therapists

Check your insurance

Check your insurance

Get instant online/offline booking

Get instant online/offline booking

Find your trauma therapists

Insurance We Accept

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In-person therapy:

Meet your trauma counselor in person who works to provide holistic care and personalized trauma treatment plans that fit your individual needs.

Online PTSD counseling:

Delve into virtual trauma therapy to overcome traumatic experiences from the safety and security of your home. Our trauma therapists provide holistic support for your emotional well-being.

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Frequently Asked Questions

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Trauma counseling, also known as trauma-focused therapy, is a particular therapeutic strategy based on the knowledge of how traumatic events impact a person's mental, emotional, and physical health. The goal of this kind of therapy is to aid in the recovery of trauma survivors who are children, adolescents, and adults.

Patients may experience one of three basic types of trauma:
  • Acute trauma- An accident, a natural disaster, or a sexual assault are unique traumatic experiences that can lead to acute trauma.
  • Chronic trauma- Chronic trauma develops when a person is exposed to numerous protracted and long-lasting traumatic episodes. Domestic violence, bullying, addiction, sexual assault, and chronic sickness are a few examples.
  • Complex trauma- Accumulating numerous distinct painful experiences results in complex trauma. Domestic violence, child abuse, and civic turmoil are potential reasons.

Trauma counseling can help you deal with trauma brought on by a single occurrence or a persistent circumstance. These are a few typical traumas that counseling might address-
  • Abuse
  • Abandonment
  • Accidents
  • Bullying
  • Loved one's passing
  • Divorce
  • Domestic violence or abuse
  • Homelessness
  • Illness
  • Imprisonment
  • Injury
  • Job loss
  • Life-threatening circumstances
  • Natural disasters
  • Near-death experience
  • Neglect
  • Racism
  • Sexual assault
  • Terrorism
  • Violence
  • Witnessing an accident, death, or any traumatic situation
If you have been suffering from the issues above and need help, Lifebulb is here for you. You can contact us using our 24x7 active helpline. You can also find us online, simply search ‘trauma counseling near me’ or ‘trauma therapist near me’ or ‘ptsd therapist near me’ or ‘best trauma therapist near me’ or ‘trauma based therapy near me’ or ‘trauma and ptsd therapist near me.’

You can benefit from trauma counseling in several ways; for instance, it can assist you in learning more about trauma and its impact on behavioral patterns and the body, recognizing triggers, and developing appropriate coping mechanisms for emotions-related behaviors.For those who have gone through trauma and have constantly been told that their circumstances, traits, or emotional responses are illogical and unacceptable, trauma counseling can provide them with the understanding and acceptance needed to begin healing while also helping to validate experiences.

Any treatment program intended to assist adults in overcoming the harmful effects of experiencing a traumatic experience or their recollection of a traumatic incident is considered trauma counseling for adults. Patients who struggle to change their negative thoughts receive trauma-focused cognitive behavior therapy treatment.

Trauma counseling comes in various forms that can be used to rehabilitate people. Here are some most common approaches to trauma-focused counseling-
  • Trauma-informed expressive arts therapy- Children experiencing trauma may benefit from this approach to counseling, known as "trauma-informed expressive arts therapy." As a method of child trauma intervention, this kind of treatment is built on a foundation of neurodevelopmental research and the sensory aspects of the arts.
  • Psychotherapy- Psychotherapy, sometimes known as talk therapy, is the most familiar kind of trauma counseling. Successful psychotherapy enables therapists to assist patients in bettering their emotional and physical health and eliminating or managing their symptoms.
  • Trauma-focused cognitive behavioral therapy (TF-CBT)- The goal of cognitive behavioral therapy is to address emotional and mental health issues and undesirable behavior patterns in children, adolescents, adult survivors, and families. This treatment style is more sensitive to post-traumatic stress disorder and mood disorders that may result from abuse or grief since it has a trauma-focused approach.
  • Jungian therapy, commonly referred to as Jungian analysis or analytical psychology, is a subset of psychodynamic psychotherapy that uses a psycho-spiritual perspective to address traumatic memory and human growth. The fundamental objective of this kind of therapy is to promote psychological healing in the conscious and unconscious halves of the psyche.

If you have flashbacks or nightmares that transport you back to the distressing event. Additionally, you can have mood fluctuations, confusion, and disorientation, making it difficult to carry out regular chores. You might also experience emotional problems like:
  • Denial or Disbelief
  • Confusion, difficulty concentrating
  • Anger, irritability, mood swings
  • Anxiety and fear
  • Guilt, shame, self-blame
  • Withdrawing from others
  • Feeling sad or hopeless
  • Feeling disconnected or numb
All these factors are trauma symptoms; if you have been experiencing these emotions, you should seek help and trauma counseling. You can find help by searching 'find trauma counseling' or 'find trauma counselor near me' on Google.

Lifebulb certified trauma counselor and therapists are specialized in providing in-person or online trauma therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, bipolar treatment, family therapy, panic attack, phobias, substance abuse, virtual trauma therapy, online counseling, EMDR, EFT, and many more.

Your first session with a Lifebulb trauma therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online trauma therapy session with you will be about providing you with the service you're seeking and proving that the trauma therapy process can work with the right effort and commitment from both sides.

We believe getting access to a trauma disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual trauma focused therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right trauma therapist or counselor for you and your goals. Whether best therapy for trauma online or offline, your therapist will help you with an individualized trauma treatment plan to help you reach your specific goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis trauma counselor center and Lifebulb trauma therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or trauma treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific trauma treatment plan, your trauma therapist may provide you with resources to use or contact when situations occur beyond the scope of your online trauma therapy or offline trauma therapy work together.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual trauma therapy room. Click the link and log in to the virtual trauma therapy room a few minutes before your session, and your trauma disorder specialists will meet you there.

Yes. All of our therapists are able to provide best online trauma therapy and trauma treatment services to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual trauma based therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or trauma therapist 24 hours or more before your online trauma therapy session time to cancel or reschedule any appointment at no cost.

Trauma treatment is often a long-term process that can help improve overall mental health. It has been demonstrated that trauma therapy can enhance feelings and behaviors and is associated with healthy adjustments to the brain and body. There is never a guaranteed "cure," but therapy helps make positive lifestyle changes.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best online trauma therapy service experience. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in trauma therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

While many practices accept only self-pay clients or out-of-network benefits, at Lifebulb, we aim to keep your costs low by accepting most major insurance plans. Often the out-of-pocket expense per online trauma therapy session is a low copay determined by your specific insurance provider and plan. We also offer a self-pay rate lower than many practices for those without insurance or simply preferring not to use their healthcare benefits for in-person or virtual trauma focused therapy.

At Lifebulb, we are extremely picky about who we hire to help you achieve your ptsd therapies goals. But we understand that every trauma therapist may not be the perfect match for every client. If your therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and trauma therapy. That's why at Lifebulb, our trauma therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best trauma counselor treatment because they enjoy the work they do in session with you, where they work, and who they work with.

Our online trauma therapy sessions are all conducted by our therapist to aid trauma in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best therapy for trauma disorder to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their trauma counselor treatment goals through in-person counseling or virtual therapy for trauma.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our trauma therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your trauma therapist will go the extra mile to help you and offer the best therapy for trauma disorder online or in-person counseling.

Lifebulb’s trauma counselor clinics has several locations for providing in-person counseling and is adding more regularly. We also provide telehealth or online therapy session services for those who may live distant from our offices.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online trauma therapy services possible.

It is important that our clients work with the best possible fit as a trauma therapist for their specific treatments for trauma disorder. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific trauma therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

We do employ licensed clinical psychologists, as psychologists can offer services, such as best online trauma therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide trauma therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

Our Resources

If you want more information on trauma counseling, check out our comprehensive list of resources.