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Marriage Therapy & Couples Counseling Elizabeth, NJ

  • Transform your relationship and unlock a more meaningful life through the power of couples therapy. Together, you can cultivate resilience and foster a strong, nourishing connection.
  • We understand the financial aspect of seeking help is important too. That's why we gladly accept major commercial insurance plans and offer affordable self-pay rates. 
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Couples Therapy Elizabeth, NJ

As every couple understands, a committed and loving relationship can be rocky. Our marriage and couples therapists in Elizabeth are here to help you and your partner work through challenges with professional and effective therapy. It's time to start a new phase of health and happiness.

Couples Therapy Elizabeth To Manage Communication Gaps

Managing the highs and lows in a relationship will always be difficult, but, sometimes, it can feel impossible. As communication breakdowns become more and more frequent, it can be easy to give up on your relationship. Hope is out there. Don't let communication issues get in your way of a healthy, happy relationship.

Marriage Therapy Elizabeth for Personal Growth

Uncover your true potential and discover areas for personal growth with our couples and marriage therapy Elizabeth. Through the journey of personal development, you might just find the key to improving your relationship and becoming the best version of yourself.

A relationship is made of two individual, unique people. Your personal development might just be the key to relationship satisfication. Our couples and marriage therapy Elizabeth will help you tap into your true potential, heal from past wounds, and become your best self.

Couples Therapy Elizabeth To Bridge Emotional Distance

Feeling emotionally distance is often the first red flag of relationship problems. When one or both of you start to pull away, communication becomes difficult and the good moments become far and few-between.
Couples therapy in Elizabeth can help heal emotional distance.

Signs You Need Marriage Therapy Elizabeth, NJ

Every marriage and relationship are different, but a few common signs that your relationship could use professional help include:

  • Communication Gap
  • Misdirected Anger
  • Withdrawing Attention and Affection
  • Infidelity

Causes of Relationship Issues

Relationship issues stem from a wide variety of conflicts, both internal and external. A few common causes of relationship stress include:

  • Finances
  • Health Issues
  • Beliefs & Values
  • External Stressors

Marriage & Couples Treatment Process Elizabeth, NJ

Marriage and Couples Therapy in Elizabeth, NJ, will always be personalized to help you identify issues, address concerns, and defuse conflicts in your relationship.

Emotionally Focused Couples Therapy in Elizabeth

Emotionally Focused Therapy (EFT) is a short-term treatment that aims to enhance commitment and connection within adult relationships. By fostering a stronger emotional bond between partners and family members, EFT strengthens bonds and improves communication. At Elizabeth's Marriage Therapy Center, couples have the opportunity to explore how their anxieties and insecurities may impact their union, empowering them to make positive changes through this approach.

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Psychodynamic Therapy for Elizabeth Marriage Counseling

Psychodynamic Therapy is a powerful approach that guides couples towards gaining a deeper understanding of their emotions and behaviors. It aims to foster greater insight into their thoughts and feelings. By engaging in psychodynamic therapy, couples can find profound benefits in strengthening their bonds and pursuing the goals that will bring them greater happiness and contentment. Our skilled couples and marriage therapist, Elizabeth, is here to offer unwavering support on this journey towards building a more fulfilling relationship.

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Gottman Couples Therapy in Elizabeth

The Gottman approach places great importance on resolving verbal conflicts, fostering closeness, respect, and affection, breaking down barriers that hinder progress, and nurturing empathy and understanding within the relationship. This method prioritizes the building of a stronger emotional connection, allowing couples to overcome obstacles and create a harmonious and fulfilling bond.

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Cognitive Behavioral Couples Therapy in Elizabeth

At Elizabeth Couples Therapy, we understand that couples facing negative thought patterns can find immense benefit from Cognitive-Behavioral Couples Therapy (CBCT). Through this approach, partners have the opportunity to learn effective communication skills and discover how to reframe behaviors that contribute to relationship stress. Our compassionate and knowledgeable therapists are here to support you in transforming your relationship and finding a path towards greater harmony and fulfillment.

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Ellen Wachtel's Approach for Marriage Therapy Elizabeth

Ellen Wachtel's approach to couples therapy is rooted in strength and focuses on nurturing the positive aspects of a relationship. This method places great importance on highlighting the strengths instead of dwelling on weaknesses, fostering an environment of self-reflection rather than blame, all while acknowledging and addressing the couple's conflicts and concerns. By embracing this approach, couples can find hope and practical solutions to improve their relationship and cultivate a stronger connection.

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Imago Relationship Therapy in Elizabeth

Imago Relationship Therapy provides a unique and transformative approach to marriage therapy, aimed at turning conflicts within relationships into opportunities for healing and growth. With the guidance and support of a compassionate couples counselor in Elizabeth, couples can rebuild their faith in one another and enhance the overall health of their day-to-day interactions. This therapy empowers couples to navigate challenges and discover new ways to strengthen their bond.

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Treatment Process

Meet Our Couple & Marriage Therapist in Elizabeth, NJ

For the best marriage counseling in Elizabeth, schedule with our counselors. They provide individualized treatment plans in a nonjudgemental setting.

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Rated 4.8 out of 5
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What Our Clients Are Saying

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Lifebulb’s services are more tailored to the specific needs of their clients. Overall, lifebulb offers a more personalized, community-oriented and supportive environment for both clients and counselors. I highly recommend Lifebulb!


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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!


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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!


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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.


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I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!


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They are wonderful and really have a heart to help people!


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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.


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Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Elizabeth, NJ offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

 Did you know that there is a specialized form of counseling called couples therapy, designed specifically for couples in relationships, whether married or unmarried? Sometimes referred to as marriage counseling, couples therapy aims to strengthen the bond between partners and can even assist them in making decisions about the future of their relationship. While the primary focus of couples therapy is typically on the partnership itself, there are occasions when addressing the psychological issues of one or both individuals plays a crucial role.

In emotionally focused couples therapy, sessions are utilized to enhance problem-solving skills, foster better communication, and identify personal goals and responsibilities within the relationship. Therapy can help tackle common challenges such as infidelity, anger, financial struggles, health issues, and adjusting to life changes. The duration of emotionally focused couples therapy sessions in Elizabeth, NJ varies, ranging from brief interventions to longer-term support, based on the level of distress within the relationship. Remember, marriage and family therapists are experts in relationship issues, but any licensed therapist can provide counseling for couples. Seeking therapy together is a powerful step towards building a stronger and happier partnership.

Couples counseling or marriage therapy in Elizabeth offers incredible help in various ways.

Understanding your partner better: It's important to recognize that each person has their own unique way of connecting with others. Collaborating with a couples therapy counselor allows you to acknowledge and accept your inherent differences. Learning about how and why your partner interacts with the outside world can foster empathy, which is key to the success of relationships.

Improving communication abilities: Partners often have the misconception that they should instinctively know each other's wants and needs. In therapy, you can honestly and directly express your emotional needs to enhance your relationship. Counseling also provides effective strategies for actively listening to one another. You'll learn about appropriate time-out methods, using I-statements, and developing anger management skills to increase mutual respect and overall satisfaction.

Restoring faith: Experienced betrayal or infidelity in a relationship can be incredibly challenging. However, a counselor can be a crucial ally for couples who are willing to work on their relationship. This involves identifying any underlying issues that may have contributed to the problem. In a safe space created by a nonjudgmental therapist, partners can openly discuss their worries and fears while collaboratively working towards rebuilding trust. Remember, seeking help and putting in the effort to restore your relationship is a powerful step towards a happier and healthier future.

Who is the ideal therapist for couples? Couples therapy in Elizabeth provides both individuals with the opportunity to learn the techniques mentioned above, and even more. Psychology Today suggests that the effectiveness of couples counseling or emotionally focused therapy depends on the dedication of both partners to improve their relationship while accepting each other's strengths and weaknesses. It's just as important to recognize and address your own troublesome habits as it is to identify behaviors in your partner that may frustrate you. Remember, the purpose of couples counseling is not to unleash resentment, anger, or destructive behaviors onto each other. Instead, it aims to find solutions rooted in devotion, love, and a genuine willingness to cultivate a healthy and fulfilling union. Seeking the right therapist who aligns with your needs and fosters a supportive environment is an essential step towards your journey of growth and happiness as a couple.

If you're experiencing disconnection and emotional exhaustion in your relationship, reaching out for couple or marriage therapy in Elizabeth, NJ, can provide valuable support and guidance. Many individuals opt for couples therapy before getting married in Elizabeth to proactively address potential conflicts in the future. Regardless of the stage of your relationship, you have the opportunity to access therapy or counseling. Seeking help is a testament to your strength and commitment towards cultivating a healthy and satisfying partnership. There is always room for improvement and recovery, and our caring team at Lifebulb is here to offer practical solutions and lend a compassionate ear to your journey.

If you find yourself grappling with challenges like infidelity, emotional detachment, or the looming risk of divorce, please know that you are not alone. These are common issues that are frequently addressed in therapy. It's crucial to understand that help is within reach. If you're experiencing struggles in any of these areas, we encourage you to consider reaching out to a caring and knowledgeable couples therapist in Elizabeth. Taking this courageous step to seek support and schedule a session as soon as possible can truly have a profound impact on your relationship, paving the way for healing and growth. 

 Did you know that therapy has a remarkable success rate of around 98%, as reported by the American Association of Marriage and Family Therapists? This statistic highlights the significance of considering therapy as a valuable option for couples who are navigating challenges in their relationship. If you find yourself in need of support, please know that affordable marriage therapy is readily accessible in Elizabeth, NJ. With the caring guidance of a skilled counselor, you can embark on the journey of working on your relationship and take positive steps towards healing and growth.

If you and your partner are experiencing warning signs in your relationship, such as a lack of intimacy, difficulty in communication, fear of resentment, or a lack of trust, seeking guidance from couples and family therapy can provide valuable support. Remember, reaching out for help is a sign of strength and demonstrates your commitment to improving your relationship. If you believe couples therapy could benefit you, don't hesitate to reach out to us today. You can contact us by phone, fill out a "Request a Session" form, or conduct an online search using phrases like 'best couples therapy near me', 'couples therapy before marriage', or 'find a relationships therapist near me.' Taking this step will bring you closer to fostering a healthier and more fulfilling partnership. We are here for you every step of the way, offering hope and practical solutions to guide you on your journey.

It's unfortunate that many couples in Elizabeth, NJ only seek emotionally focused therapy after substantial harm has already been done. By this point, the emotional connection has suffered significant damage, maladaptive marital patterns have taken root, and there may be a lot of unresolved issues causing deep-seated resentment. The list of challenges can feel overwhelming. According to research, the average couple waits around six years before seeking the best couples therapy.

However, it's important to note that couples counseling can still be effective in addressing these enduring issues. It's true that it becomes a more complex and time-consuming process that requires dedication and effort from both partners. One reason couples may delay seeking help early on is due to misconceptions about couples therapy and how it works. Some people believe it's only meant for severe relationship problems like infidelity or addiction. Others may view it as a last-ditch effort before considering a breakup.

The advantages of couples therapy in treating a wide range of relational disorders are not widely known. Some individuals see it as a tool to make their partner change because they perceive them as "the problem" in the relationship. Uncertainty surrounds its potential value in enhancing overall relationship happiness, which directly impacts people's mental health.

 In couples therapy, there are various effective approaches that can help improve communication and strengthen your relationship. Let's explore a few of them:

  • Emotion-focused Therapy (EFT): EFT is a successful method that helps couples identify harmful patterns and actions that create distance in their relationship. By focusing on these patterns and actions, couples can start the healing process and form a stronger bond. Research shows that about 75% of couples who try EFT find it valuable and beneficial.

  • Narrative therapy: This unique therapeutic practice involves both partners describing their marital issues in the form of stories. The aim is to help couples understand that a single narrative cannot fully capture their shared experience. Through this process, you can gain insight and perspective on your relationship.

  • Solution-focused Therapy: This approach is most effective for couples who have specific issues they want to work on together. It helps you set short-term goals and find practical solutions to your marital problems. Instead of getting stuck in the same concerns, solution-focused Therapy promotes progress and growth.

  • Relationship treatment with Imago (IRT): Imago relationship therapy helps couples explore how childhood events have influenced their adult relationships. For example, it can assist in identifying the root causes of relationship anxiety or commitment issues. By examining early experiences, you can gain a better understanding and empathy for each other.

  •  At Lifebulb, our compassionate therapists and counselors specialize in providing in-person or online couples therapy, counseling, and care for a wide range of mental health needs. We understand that everyone's journey is unique, which is why we offer support for issues such as anxiety, depression, grief & loss, PTSD, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual couples therapy, online counseling, EMDR, EFT, and more. Whatever you're facing, we're here to offer guidance and help you take the necessary steps towards healing and growth.

     In Elizabeth, NJ, online couples therapy offers a transformative solution. It eliminates the burden of costly travel and brings the sessions to you, empowering couples to seek help from the comfort of their own homes. This virtual platform also ensures much-needed anonymity and accountability, allowing you to open up without fear of judgment. Telehealth therapy not only breaks down geographical barriers but also provides accessibility for those facing financial restrictions. It's a more affordable and convenient option, offering personalized care while safeguarding your privacy. By reducing the stigma surrounding mental health treatment, online therapy makes it easier for patients to actively engage in their recovery journey. With advancements in tech-driven treatments, this innovative approach holds the potential to greatly improve outcomes for individuals worldwide. Reach out and embrace this modern solution that can bring positive change to your relationship.

    We currently serve the Elizabeth area through virtual and online counseling and therapy services, but may expand to offer in-person therapy services in Elizabeth in the near future. Virtual counseling has been shown to be often as effective for helping individuals face and overcome many mental health issues and may be the exact service to help you with your unique goals. Call us today to schedule a virtual session with one of our therapists!

    Your first session with a Lifebulb marriage therapist in Elizabeth won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first online couples therapy session with you will be about providing you with the service you're seeking and proving that the couples therapy process can work with the right effort and commitment from both sides.

    We believe getting access to a couples disorder specialist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual couples focused therapy or in-person counseling session online. Or call our office, and a team member can help make sure you're matched with the right couples therapist or counselor for you and your goals. Whether best therapy for couples online, your therapist will help you with an individualized couples treatment plan to help you reach your specific goals.

    If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis couples treatment center and Lifebulb couples therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist or couples treatment center, who will make their best effort to be available to you when you reach out. Depending on your specific couples treatment plan, your marriage therapist in Elizabeth may provide you with resources to use or contact when situations occur beyond the scope of your online couples therapy or virtual marriage therapy work together.

    When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual couples therapy room. Click the link and log in to the virtual couples therapy room a few minutes before your session, and your couples disorder specialists will meet you there.

    Yes. All of our therapists are able to provide best online emotionally focused couples therapy and couples treatment services to our clients.

    We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

    Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

    We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

    Couples therapy is a crucial and ongoing path towards enhancing your overall mental health. Research affirms that this type of treatment has the potential to profoundly influence your emotions and behaviors, leading to positive adjustments in both your brain and body. While there is no absolute "cure," therapy serves as a steadfast support system, empowering couples to make constructive changes in their lifestyle. It's essential to remember that seeking therapy requires courage, as it holds the promise of hope and transformation for your relationship and mental well-being.

    We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them, and if not, we offer you an affordable self-pay rate.

    At Lifebulb, we operate without any ongoing membership or fees. We believe that everyone deserves to receive the best and the most affordable couples therapy services. And we believe those benefits should come free of any ongoing out-of-pocket fees simply for engaging in couples therapy. With us, your only session costs will be those set by your insurance provider or our low self-pay rate.

    At Lifebulb, we are extremely picky about who we hire to help you achieve your emotionally focused couples therapy goals and offer you the best marriage therapy in Elizabeth, NJ. But we understand that every couples therapist may not be the perfect match for every client. If your therapy experience is less than you hoped, we will help you get set up to see someone you prefer.

    We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.

    We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

    Therapists that don't enjoy their workplace are often, unfortunately, unable to provide their clients with the best possible level of counseling and couples therapy. That's why at Lifebulb, our couples therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best couples treatment because they enjoy the work they do in session with you, where they work, and who they work with.

    Our online couples therapy for boyfriend and girlfriend sessions are all conducted by our therapist to aid couples in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

    Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

    At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best emotionally focused couples therapy for couples issues to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their couples treatment goals through in-person counseling or virtual therapy for couples.

    At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our couples therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your couples therapist will go the extra mile to help you and offer the best therapy for couples online or in-person counseling.

    All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online couples therapy services possible.

    It is important that our clients work with the best possible fit as a couples therapist for their specific treatments for couples therapy couples. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific couples therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

    A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

    We do employ licensed clinical psychologists, as psychologists can offer services, such as best online couples and family therapy services and psychological testing, that many other license types are unable to offer. Many times, your counselor or therapist can work in tandem with a psychologist to provide couples medication, couples therapy and psychological testing when necessary to better provide for your specific needs or goals. In this way, we are able to better provide for a wider range of your needs.

    Our Resources

    Read our comprehensive list of resources to know more about treatment for relationship issues in Elizabeth.