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Anxiety Therapy Norfolk, VA

  • Affordable and convenient online therapy sessions by licensed therapists.
  • We accept major commercial insurance plans and offer low self-pay rates, which may vary slightly by geography and therapist licensure.
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Anxiety Therapy Norfolk

When anxious thoughts persist and get in the way of our everyday activities, it can be a sign of anxiety disorder. This can significantly impact your overall well-being and prevent you from living your fullest lives. Luckily, our team of skilled anxiety counselors in Norfolk, VA, are experts in treating anxiety disorders and can help break the cycle of negative thoughts.

Anxiety DisorderTherapy for Men, Norfolk, VA

The quiet struggle of anxiety in men is all too real. This mental health condition causes overwhelming worry, nervousness, and fear that can consume daily life. And it's not just in mind - physical symptoms like a racing heart and excessive sweating might be present too. All in all, it's a tough road that hinders daily activities and social interactions.

Norfolk Anxiety Therapy for Women , Norfolk, VA

Women tend to experience physical symptoms, and changes in behavior that make everyday tasks feel overwhelming. The proper treatment and support can help manage these triggers and start feeling more in control. Reach out to our team of counselors in Norfolk, VA, today and take the first step towards living a more peaceful, confident life.

Anxiety Therapist for Children & Adolescents in Norfolk, VA

Children with anxiety disorder often worry about future events, social acceptance, and abilities. Anxiety counseling at Norfolk, VA, can help encourage them to talk about their issues and develop a positive perspective on life.

What Are The Symptoms of Anxiety

Get in touch with your anxiety counselor Norfolk, VA, and make a healthy comeback in your life.

  • Insomnia
  • Uncontrollable Worrisome Thoughts
  • Disrupted Concentration and Focus
  • Persistent Feelings of Restlessness
  • Unexplained Mood Swings
  • Excessive Sweating and Breathlessness

What Are The Causes of Anxiety

Just like any other mental health issue, anxiety disorder is likely the result of a complex interplay of biological and environmental factors. Our anxiety counselors in Norfolk, VA can help identify these causes, which may include:

  • Imbalances in brain chemistry
  • Development and Personality
  • Genetics and family history

Online Anxiety Treatment Norfolk, VA

Our anxiety therapists in Norfolk, TX, can assist you in identifying the source of your anxiety and provide support as you work through the recovery process.

Cognitive Behavioral Anxiety Therapy in Norfolk, VA

Cognitive behavioral therapy (CBT) helps individuals identify negative thought patterns and gain control over their anxiety. The fundamental belief of CBT is that one's thoughts, not external events, impact emotions. Our anxiety therapists in Norfolk, VA, can assist in identifying these self-defeating thoughts and guide you in developing coping skills and shifting perspectives, leading to an improved quality of life.

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Exposure Therapy for Anxiety in Norfolk, VA

Exposure therapy is a treatment approach for various anxiety disorders, including anxiety, OCD, phobias, and irrational fears. This therapy aims to help individuals face their fears and reduce the severity of their anxiety symptoms. Through exposure therapy, our anxiety therapists in Norfolk, VA, will help identify stress triggers and use specific techniques to manage these sensations.

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Acceptance and Commitment Therapy for Anxiety in Norfolk, VA

Acceptance and commitment therapy (ACT) for anxiety disorders prioritizes reducing anxiety's control over behaviors and related thoughts. ACT emphasizes embracing negative thoughts, emotions, sensations, or situations while promoting a more substantial commitment to emotional health.

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Peer Support Programs as Anxiety therapy in Norfolk, VA

Peer support groups allow individuals to discuss shared experiences and emotions, leading to significant recovery advancements. Peer support groups provide a sense of connection and understanding, where people can relate to one another's situation. Members can support each other by sharing their difficulties and coping strategies, offering the comfort of knowing they are not alone in their struggles.

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Treatment Process

Meet Our Anxiety Therapist in Norfolk, VA

Our team of anxiety therapists in Norfolk, VA, will assist you with treatment plan that can help build a positive attitude toward fighting mental health issues.

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What Our Clients Are Saying

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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.

Mallory

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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place

Laura

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A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!

Leah

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Have had such a wonderful experience working with everyone at Lifebulb. I was nervous about finding the right counselor but they made the process feel simple and safe. I was matched with an amazing counselor who provides the exact mentorship and life coaching I need.

Diana

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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!

Sarah

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Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.

Melissa

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Very kind and professional! Love that fact that they offer online therapy if you cannot make it to an in person appointment!

Kaiya

Clinet review norfolk
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Frequently Asked Questions

Our Therapists| Insurance | Services Offered | Privacy

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Norfolk, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

Everybody experiences Anxiety at some point in their life. But, strong, excessive, and persistent worry and panic over commonplace circumstances are typically experienced by those with anxiety disorders. Anxiety disorders sometimes entail recurrent episodes of acute Anxiety, fear, or terror that peak in minutes (panic attacks). Our Norfolk, VA counselors, therapists provide specialized treatment to manage the symptoms.

Children or teenagers may first have symptoms, which may last until adulthood. These uncomfortable, hard-to-regulate, out-of-proportion to the real threat and protracted sensations of worry and panic interfere with daily activities. To stop these feelings, you could avoid specific locations or circumstances.

The precise causes of anxiety disorder are unknown. It seems to be affected by various factors, such as heredity, brain chemistry, and environmental pressures.

Genetics- According to some studies, a person's family history may increase the likelihood of developing Anxiety. It implies that there may be a genetic component to the development of Anxiety. However, no gene for Anxiety has been found, and families may potentially pass on the propensity through the environment or way of life.

Mind chemistry- It can be challenging. Problems with Anxiety or mood may stem from dysfunctional neural connections connecting certain brain regions. Anxiety has been associated with specific nerve cell connections between certain brain regions involved in thinking and emotion. These connections between nerve cells rely on substances known as neurotransmitters, which convey information from one nerve cell to the next. The signaling between circuits may be enhanced by drugs, psychotherapies, or other treatments that affect these neurotransmitters, reducing feelings of Anxiety or depression.

Environmental elements- Anxiety may be exacerbated by traumatic and stressful life events, including abuse, divorce, losing a loved one, or changing professions or educational institutions. When tension feels out of control, the illness may also deteriorate. Anxiety can also get worse with the use of and withdrawal from addictive substances (such as alcohol, caffeine, and nicotine).

The following is the list of symptoms and indicators of Anxiety:

  • Feeling jittery, fidgety, or uptight
  • A feeling of impending peril, terror, or disaster
  • Having a faster heartbeat
  • Breaths quickly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling drained or feeble
  • Difficulty focusing or thinking about anything but the current issue
  • Having issues falling asleep
  • Having digestive system (GI) issues
  • Having trouble managing worry
  • A desire to stay away from things that make you anxious

  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Phobia (or Social Anxiety Disorder)

When struggling with anxiety disorder, the person feels not in control of the daily routines. Worry, fear, and dread may make you struggle to live a fulfilling life. Some people also experience physical symptoms like trembling, sweating, difficulty communicating, and more. If you have been experiencing the following symptoms, we recommend you get help. Contact Lifebulb to book an appointment through our 24x7 active helpline. You can also find us online; simply search 'anxiety disorder therapist near me,'' anxiety therapy near me', ' find anxiety therapist in Norfolk, VA' or 'anxiety disorder self-treatment.'

Everybody experiences Anxiety at some point in their life. But, strong, excessive, and persistent worry and panic over commonplace circumstances are typically experienced by those with anxiety disorders. Anxiety disorders sometimes entail recurrent episodes of acute Anxiety, fear, or terror that peak in minutes (panic attacks). Our Norfolk, VA counselors, therapists provide specialized treatment to manage the symptoms.

Children or teenagers may first have symptoms, which may last until adulthood. These uncomfortable, hard-to-regulate, out-of-proportion to the real threat and protracted sensations of worry and panic interfere with daily activities. To stop these feelings, you could avoid specific locations or circumstances.

The precise causes of anxiety disorder are unknown. It seems to be affected by various factors, such as heredity, brain chemistry, and environmental pressures.

Genetics- According to some studies, a person's family history may increase the likelihood of developing Anxiety. It implies that there may be a genetic component to the development of Anxiety. However, no gene for Anxiety has been found, and families may potentially pass on the propensity through the environment or way of life.

Mind chemistry- It can be challenging. Problems with Anxiety or mood may stem from dysfunctional neural connections connecting certain brain regions. Anxiety has been associated with specific nerve cell connections between certain brain regions involved in thinking and emotion. These connections between nerve cells rely on substances known as neurotransmitters, which convey information from one nerve cell to the next. The signaling between circuits may be enhanced by drugs, psychotherapies, or other treatments that affect these neurotransmitters, reducing feelings of Anxiety or depression.

Environmental elements- Anxiety may be exacerbated by traumatic and stressful life events, including abuse, divorce, losing a loved one, or changing professions or educational institutions. When tension feels out of control, the illness may also deteriorate. Anxiety can also get worse with the use of and withdrawal from addictive substances (such as alcohol, caffeine, and nicotine).

The following is the list of symptoms and indicators of Anxiety:

  • Feeling jittery, fidgety, or uptight
  • A feeling of impending peril, terror, or disaster
  • Having a faster heartbeat
  • Breaths quickly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling drained or feeble
  • Difficulty focusing or thinking about anything but the current issue
  • Having issues falling asleep
  • Having digestive system (GI) issues
  • Having trouble managing worry
  • A desire to stay away from things that make you anxious

  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Phobia (or Social Anxiety Disorder)

When struggling with anxiety disorder, the person feels not in control of the daily routines. Worry, fear, and dread may make you struggle to live a fulfilling life. Some people also experience physical symptoms like trembling, sweating, difficulty communicating, and more. If you have been experiencing the following symptoms, we recommend you get help. Contact Lifebulb to book an appointment through our 24x7 active helpline. You can also find us online; simply search 'anxiety disorder therapist near me,'' anxiety therapy near me', ' find anxiety therapist in Norfolk, VA' or 'anxiety disorder self-treatment.'

Cognitive behavioral therapy- Cognitive behavioral therapy (CBT) effectively treats anxiety disorder. It addresses negative patterns and distortions in your view of the world and yourself. The basic assumption of CBT is that your thoughts—not external events—affect how you feel. Our anxiety therapist in Norfolk, VA assists you in recognizing these negative thoughts and paves the way towards learning coping skills and transforming your mindset to improve the quality of your life.

Exposure therapy- Exposure therapy for general Anxiety is a behavioral therapy typically used to help people with phobias and anxiety disorders. It involves a person facing what they fear, whether it's an imaginary life or a real life, but under the guidance of a trained anxiety therapist in Norfolk, VA in a secure environment. According to EBBP.org, approximately 60 to 90 percent of people have no symptoms or mild symptoms of their initial anxiety condition after completing their exposure therapy.

Acceptance and commitment therapy- Acceptance and commitment therapy aims to ease the struggle to control anxious thoughts and increase involvement in meaningful actions that align with desired life goals. It highlights acceptance as a way to deal with harmful thoughts, emotions, signs, or circumstances & also encourages increased commitment to a healthy & healing journey.

Peer support- Peer support programs allow people who have achieved considerable healing through general anxiety disorder treatment to assist others in their recovery journeys. Peer specialists encourage recovery, enhance hope and network through role modeling and activation, and supplement existing anxiety disorder treatment with teaching and empowerment.

Here are some tips and precautions you should follow as a part of your anxiety self-treatment plan to prevent triggering the Anxiety again.

  • After a stressful or upsetting occurrence, or if you've discovered experiencing more worries than normal, seek anxiety therapy and anxiety treatment in Norfolk, VA.Instead of avoiding a problem, it is best to address it
  • Maintain a fit and active lifestyle
  • Maintain contact with others. Don't isolate yourself
  • Follow your social anxiety disorder treatment plan
  • Use stress-reduction strategies
  • Join a support group for those who are struggling with anxiety

Lifebulb therapists and counselors specialized in providing in-person or online therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, Anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more

We currently serve the Norfolk area through virtual and online counseling and therapy services but may expand to offer in-person therapy services in red bank in the near future. Virtual counseling has been shown to be often as effective for helping individuals face and overcome many mental health issues and may be the exact service to help you with your unique goals. Call us today to schedule a virtual session with one of our therapists!

Lifebulb provides you with the best anxiety therapy, where our expert anxiety therapists can assist you in the right direction towards building a healthy and quality life. You can always find the right anxiety therapist, especially one certified and licensed in your state, from various online and offline platforms. We provide virtual anxiety therapy services in Norfolk, VA, Edison, Toms River, Alexandria, Cherry Hill, and many other locations.

Your first session with a Lifebulb anxiety therapist or counselor won't simply be a background or demographic information-gathering session - We know deciding to get help is a big deal and a difficult step. That's why our first offline or online therapy session with you will be about providing you with the help you're seeking and proving that the therapy process can work with the right effort and commitment from both sides.

We believe getting access to a counselor or anxiety therapist Norfolk, VA should be quick and easy. So our process is straightforward. Browse our therapists' bios to find the right fit for you and schedule a virtual counseling session. Or call our office, and a team member can help ensure you're matched with the right general anxiety therapist or counselor for you and your goals.

When you book a session with your therapist or counselor, our team will email you a confirmation of your appointment date and time with a link to the virtual anxiety therapy room. Click the link and log in to the virtual therapy room a few minutes before your session, and your therapist will meet you there.

Yes. All our therapists provide online anxiety therapy and anxiety disorder treatment Norfolk, VA to our clients.

We use a HIPAA-compliant video counseling service integrated into our Electronic Health Records System to provide a smooth process for our clients to engage in online therapy sessions. Booking a session with us is easy. Simply call our office or request a specific session time from our website, and a team member can book you with the best possible fit as a therapist or confirm your online session details. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time, whether in-person or virtual therapy.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or general anxiety therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If you don't see your insurance listed, we would be happy to verify your benefits to see if we can accept them. If not, we offer you an affordable self-pay rate.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

Therapists who don't enjoy their workplace are often unable to provide their clients with the best possible level of counseling and therapy. That's why at Lifebulb, our anxiety therapists are our top priority. This means that your counselor or therapist can provide you, their client, with the best online therapy service because they enjoy the work they do in session with you, where they work, and who they work with.

Our online therapy sessions are all conducted by our anxiety therapists in private spaces. Our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

At Lifebulb, our biggest difference lies in our therapists. Many practices, large and small, often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. What does that mean for our clients? While we believe therapists and counselors, regardless of where they work, do their best for their clients, we've found that therapists who genuinely enjoy where they work are able to provide the best therapy for an anxiety disorder to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, we believe Lifebulb clients are best positioned to accomplish their therapy goals through in-person counseling or virtual therapy for anxiety disorder.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our general anxiety therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your anxiety therapist will go the extra mile to help you and offer the best therapy for Anxiety in Norfolk, VA online.

All our counselors are highly educated and trained and have received their full clinical licensure from practicing counseling. We also thoroughly interview each of our therapists, ensure that they pass a background check, and train them in-house to work with us. Additionally, we ensure that each of our counselors and therapists participates in ongoing education to continue to provide the best in-person and online therapy services possible.

Our clients must work with the best possible fit as general anxiety therapists for their specific needs. This is why we provide detailed bios of our therapists for our clients to review before reaching out to us. If you have a specific anxiety therapist in mind to work with, we would be happy to schedule you to see them. We also understand that our clients don't always match perfectly with their therapist, and in the case of a less-than-great fit, we will help you to find the right match among our team and, if necessary, provide the best referral we can to someone more suited to help you beyond our walls.

A professional counselor is a master- or PhD-level mental health professional approved by a state licensure board to diagnose and treat mental health disorders. The exact name of a professional counselor's license can vary by state, but some of the most common are: Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), and Licensed Professional Clinical Counselor (LPCC).

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