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Mental Health Therapy & Counseling in Norfolk, VA

Access convenient and cost-effective online therapy services in Norfolk, provided by licensed therapists. We accept various major commercial insurance plans and provide competitive self-pay rates, subject to slight variations based on geographical location and therapist licensure.

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Mental Health Therapist in Norfolk

Unlocking a brighter tomorrow starts with the right mental health therapist.

Embarking on a journey towards a brighter future begins with finding the perfect mental health therapist to guide you through your struggles and triumphs.

Lifebulb therapy in Norfolk helps you with licensed professionals providing unopinionated, flexible, and confidential therapy services focused on helping you learn skills to face challenges confidently and live better. Our therapists in Norfolk specialize in treating several mental health conditions, including anxiety, marriage counseling Norfolk VA, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, and many more through virtual therapy, and online mental health counseling.

Call us, or book an appointment for online therapy, and online counseling in Norfolk today.

Lifebulb Mental Health Services Are For All

Appointment for online therapy Norfolk

Call us, or book an appointment for online therapy, online counseling Norfolk today!

Our team of counselors in Norfolk will assist you with treatment plans that can help build a positive attitude towards fighting mental health issues.

Our Team of Licensed Therapists in Norfolk, VA

Our Norfolk-based counselors are dedicated to developing treatment plans aimed at fostering a positive mindset in addressing mental health challenges.

Insurances We Support

We accommodate numerous major commercial insurance plans. If you do not find your insurance listed, we are willing to verify your benefits to explore acceptance options. Alternatively, we provide an economical self-pay rate.

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What Our Clients Are Saying

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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!


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As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.


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The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place


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Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place


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So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


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I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


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I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!


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Frequently Asked Questions

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Norfolk, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

 Below are several commonly utilized therapy techniques. However, your therapist will tailor a treatment plan to align with your specific requirements:


1. Dialectical Behavioral Therapy (DBT)

2. Acceptance and Commitment Therapy (ACT)

3. Mindfulness Training

4. Experiential Therapy

5. Relapse Prevention Therapy

6. Cognitive Behavioral Therapy (CBT)

7. Christian Counseling

8. Eye Movement Desensitization and Reprocessing (EMDR)

9. Solution-focused Therapy

10. Strength-Based Counseling

11. Emotionally-Focused Therapy


Our online therapy services cater to individuals, couples, children, and seniors.

 Your initial meeting with a Lifebulb therapist or counselor transcends mere background or demographic data collection. Recognizing the significance of seeking assistance, we understand the challenges involved in taking this step. Therefore, our inaugural therapy session is focused on delivering the support you seek and demonstrating the efficacy of the therapy process through mutual dedication and commitment.

 We aim to streamline the process of accessing a therapist or counselor for your convenience. Our approach is simple: review our therapists' bios to identify the best fit for you and schedule a virtual counseling session online. Alternatively, reach out to our office, where a team member can ensure you're paired with the appropriate therapist or counselor based on your goals. Your therapist will collaborate with you to develop a personalized treatment plan tailored to help you achieve your specific mental healthcare objectives.

 In case of an immediate emergency, please dial 911 without delay. While Lifebulb does not function as a crisis center and our therapists and counselors do not provide emergency services, we recognize that urgent situations may arise unexpectedly. You will have direct access to your therapist via email and phone, and they will strive to be accessible when you reach out. Depending on your individual treatment plan, your therapist may offer resources or contacts for situations that extend beyond the scope of your online therapy sessions.

 Scheduling a session with us offers simplicity and versatility, with various choices available. You can contact our office, and a staff member will assist in booking you with the most suitable therapist. We'll go over insurance details and some straightforward policies, then send you a confirmation email with your session date and time. Alternatively, you can choose your preferred therapist from our website, pick a session time that suits you, and we'll follow up to confirm your appointment particulars.

 Our cancellation policy offers flexibility to accommodate your needs. To cancel or reschedule your online therapy session without incurring any charges, kindly contact our office or your counselor or therapist at least 24 hours prior to your scheduled appointment time.

 Ensuring the safeguarding of your privacy is our utmost priority. Lifebulb adheres strictly to HIPAA guidelines as a covered entity, thereby complying with all applicable rules and regulations. Should you have any inquiries or suggestions regarding our privacy and security protocols, please don't hesitate to reach out to us at We are here to assist you.

 At Lifebulb, we prioritize a rigorous selection process for hiring therapists, recognizing their pivotal role in our clients' success. Our therapists hold advanced degrees, with extensive hands-on training and full licensure. We carefully choose individuals who resonate with our core values, ensuring that your therapist is committed to providing exemplary support and delivering top-notch online therapy or counseling services.

 Presently, we provide virtual and online counseling and therapy services to the Norfolk area, with potential plans for future expansion to include in-person therapy services at our Norfolk counseling center. Virtual counseling has proven effective in assisting individuals in confronting and overcoming various mental health issues, making it an ideal service to support you in achieving your unique goals. Contact us today to schedule a virtual session with one of our therapists!

 Online therapy in Norfolk, VA, offers a solution to costly and tiring travel to sessions while providing essential anonymity and accountability. Moreover, telehealth therapy enables practitioners to reach individuals who may face barriers due to location or financial constraints. It presents a more cost-effective avenue for personalized care, enhancing convenience and privacy while potentially mitigating stigma associated with mental health treatment. With advancements in technology-driven mental health interventions, this innovative approach holds promise for enhancing outcomes globally.