Mental Health Therapy & Counseling in Norfolk, VA

Here are some of the popular therapy techniques. However, your therapist will develop a treatment plan based on your individual needs.

• Dialectical Behavioral Therapy (DBT)
• Acceptance & commitment Therapy(ACT)
• Mindfulness Training
• Experiential Therapy
• Relapse Prevention Therapy
• Cognitive Behavioral Therapy (CBT)
• Christian Counseling
• Eye Movement Desensitization & Reprocessing (EMDR)
• Solution-focused Therapy
• Strength-Based Counseling
• Emotionally-Focused Therapy

Our online therapy services are available for individuals, couples, children, and seniors.

Your first session with a Lifebulb therapist or counselor will be more than just a background or demographic information-gathering session. We know deciding to get help is a big deal and a difficult step. That's why our first therapy session with you will be about providing you with the help you're seeking and proving that the therapy process can work with the right effort and commitment from both sides.

We believe getting access to a therapist or counselor should be quick and easy. So our process is straightforward. Simply browse our therapists' bios to find the right fit for you and schedule a virtual counseling session online. Or call our office, and a team member can help make sure you're matched with the right therapist or counselor for you and your goals. Your therapist will help you with an individualized treatment plan to help you reach your specific mental healthcare goals.

If you are experiencing an emergency right now, please call 911 right away. While Lifebulb is not a crisis center and Lifebulb therapists and counselors are not emergency services, we understand that urgent matters can and will pop up from time to time. You will have direct email and phone access to your therapist, who will make their best effort to be available to you when you reach out. Depending on your specific treatment plan, your therapist may provide you with resources to use or contact when situations occur beyond the scope of your online therapy work together.

Booking a session with us is easy and flexible, with several options. You can call our office, and a team member can book you with the best fit-in therapist. We'll review insurance information and a few simple policies and email you a confirmation of your session date and time. Or you can select your ideal therapist from our website, select a session time that works for you, and we'll reach out to you to confirm your appointment details.

We have a flexible cancellation policy. Call our office or reach out to your counselor or therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.

We take the responsibility of maintaining your privacy seriously. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

At Lifebulb, we are extremely selective about the therapists we hire because we know choosing the right therapist can make all the difference in our clients reaching their goals. Our therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values. That way, we know your therapist will go the extra mile to help you and offer the best online therapy or counseling.

We currently serve the Norfolk area through virtual and online counseling and therapy services but may expand to offer in-person therapy services in Norfolk counseling center in the near future. Virtual counseling has been shown to be often effective for helping individuals face and overcome many mental health issues and maybe the exact service to help you with your unique goals. Call us today to schedule a virtual session with one of our therapists!

Online therapy Norfolk, VA, eliminates the need for expensive and exhausting travel to sessions and provides much-needed anonymity and accountability. In addition, telehealth therapy allows practitioners to connect with people who may not otherwise have access to them due to location or financial restrictions. It offers a more affordable way to receive personalized care with greater convenience and privacy; plus, it can reduce some stigma surrounding mental health treatment by making it easier for patients to participate in their recovery process. With advances in tech-driven treatments for mental illness, this novel approach could improve outcomes for many individuals across the globe.