Welcome to Lifebulb Therapy in Portsmouth. We are here to support you on your journey towards better mental health and well-being. At Lifebulb, we believe in compassionate, personalized, and experienced therapy, tailored to meet your unique needs and goals.
At Lifebulb Therapy, we understand that seeking therapy can be overwhelming. That’s why we’ve handpicked the best therapists in Portsmouth, so you don’t have to stress about finding the right counselor and can focus on your mental health instead. With our support team taking care of logistics and our therapists supporting you on your path toward healing and growth, you can accomplish your goals faster.Find a Therapist
A Safe Space
At Lifebulb, creating a safe and comfortable environment for our clients is our top priority. We strive to foster an atmosphere of trust and acceptance, where you can freely express yourself without fear of judgment.
Scheduling Your First Session
Scheduling your first therapy session is simple and convenient. You have three options: you can call our team, fill out a request a session form, or browse our directory of therapists near you. We will ensure you are matched with a therapist who can best meet your specific needs.
Before Your Appointment
Before your first session, we will send you a link to your online client portal. Here, you can easily fill out the necessary forms and set up your insurance or affordable self-pay options. We believe in making the administrative process as seamless as possible, so you can focus on your well-being.
At Your Appointment
During your Portsmouth therapy session, your dedicated therapist will provide a compassionate and non-judgmental space for you to explore your thoughts, emotions, and challenges. Together, you will work collaboratively to develop coping strategies and tools tailored to your unique situation.
After Your Appointment
Your Portsmouth therapist will work with you to schedule your next session at a time that is mutually convenient. We understand that life can be unpredictable, so if you need to cancel, don't worry—we offer a flexible cancellation policy to accommodate your needs.
At Lifebulb, we are committed to serving a diverse population and meeting you where you're at. We provide therapy for individuals, couples, children, and teens, ensuring that everyone in our community has access to the support they need. Our therapists specialize in various areas to cater to your unique circumstances.
At Lifebulb Therapy, we believe that everyone deserves quality mental health care. Our compassionate Portsmouth therapists work alongside you, creating tailored treatments to meet your unique needs and goals. Whether you're struggling with anxiety, depression, or other challenges, we are here to provide unwavering support every step of the way.
We understand that healthy relationships are crucial to a fulfilling life. Our experienced therapists provide couples counseling, marriage counseling, and family therapy to help you build trust, communication, and conflict-resolution skills. Let us help you strengthen and cultivate lasting connections with those who matter most.
We specialize in creating a safe and compassionate space for children to explore their emotions and challenges. Our skilled Portsmouth therapists work closely with parents to develop strategies to best support their child's growth and well-being.
Adolescence can be tough. That's why we offer support for teens struggling with self-esteem, peer pressure, anxiety, and more. Our compassionate therapists provide a welcoming and supportive environment, offering guidance to help teens develop the healthy coping mechanisms they need to thrive.
We are here to provide you with the support, guidance, and practical strategies you need to overcome obstacles and find healing on your journey towards better mental health. We offer counseling services in Portsmouth for a range of issues, including:
LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!
It's so good to have someone to objectively listen and help us solve our problems. Thank you
A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!
The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!
Easy to use website to find exactly the counselor I’m looking for. Plenty of available appointments and they take most insurance! Therapy and counseling are so important, and finding quality care easily has been such a relief!
Alyssa in scheduling was awesome.
Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place
Our Therapists | Insurance Coverage | Services Offered | Privacy
Booking your therapy appointment is easy. You can give us a call, fill out our request a session form, or browse our directory of therapists to find the right fit for you.
We understand that seeking therapy is often time-sensitive. At Lifebulb, we strive to accommodate your needs as quickly as possible. The waiting time for an appointment can vary based on therapist availability.
In addition to meeting with your Portsmouth therapist during your sessions, you will have access to them through text messaging in between sessions for scheduling and emergency purposes.
If you need to cancel your therapy appointment, we offer a flexible cancellation policy. Simply reach out to our team, and they will assist you in rescheduling your session. We offer free cancellations and rescheduling if you cancel at least 24 hours before your session.
At Lifebulb, client confidentiality is of utmost importance to us. We adhere to the strict professional and ethical guidelines of HIPAA, ensuring that your personal information remains confidential.
No, therapy sessions are not recorded. Your privacy and confidentiality are our utmost priority.
Yes, we offer online counseling, allowing you to access therapy from the comfort of your own home. Our online therapy sessions are secure, confidential, and as effective as in-person sessions.
The first therapy session in Portsmouth is an opportunity for you and your therapist to get to know each other. It is a time to discuss your goals, concerns, and any relevant background information. Your therapist will guide you through the process and ensure you feel comfortable and supported.