User Icon callStrip

Mental Health Therapy in Portsmouth

Welcome to Lifebulb Therapy in Portsmouth. We are here to support you on your journey towards better mental health and well-being. At Lifebulb, we believe in compassionate, personalized, and experienced therapy, tailored to meet your unique needs and goals.

Find a Therapist Insurance We Accept

Learn to Live Brighter

At Lifebulb Therapy, we understand that seeking therapy can be overwhelming. That’s why we’ve handpicked the best therapists in Portsmouth, so you don’t have to stress about finding the right counselor and can focus on your mental health instead. With our support team taking care of logistics and our therapists supporting you on your path toward healing and growth, you can accomplish your goals faster.

Find a Therapist
Therapy in Abilene at Lifebulb

What to Expect with Therapy at Lifebulb

A Safe Space
stepIA Safe Space

A Safe Space

At Lifebulb, creating a safe and comfortable environment for our clients is our top priority. We strive to foster an atmosphere of trust and acceptance, where you can freely express yourself without fear of judgment.

Scheduling Your First Session
Scheduling Your First Session

Scheduling Your First Session

Scheduling your first therapy session is simple and convenient. You have three options: you can call our team, fill out a request a session form, or browse our directory of therapists near you. We will ensure you are matched with a therapist who can best meet your specific needs.

Before Your Appointment
Before Your Appointment

Before Your Appointment

Before your first session, we will send you a link to your online client portal. Here, you can easily fill out the necessary forms and set up your insurance or affordable self-pay options. We believe in making the administrative process as seamless as possible, so you can focus on your well-being.

At Your Appointment
At Your Appointment

At Your Appointment

During your Portsmouth therapy session, your dedicated therapist will provide a compassionate and non-judgmental space for you to explore your thoughts, emotions, and challenges. Together, you will work collaboratively to develop coping strategies and tools tailored to your unique situation.

After Your Appointment
After Your Appointment

After Your Appointment

Your Portsmouth therapist will work with you to schedule your next session at a time that is mutually convenient. We understand that life can be unpredictable, so if you need to cancel, don't worry—we offer a flexible cancellation policy to accommodate your needs.

Appointment for online therapy Portsmouth

Scheduling Your First Session

To schedule your first therapy session at Lifebulb, we offer three convenient options. You can give us a call and we'll match you with a therapist who meets your needs. Alternatively, you can fill out our easy Request a Session form, and we'll follow up with additional details. If you prefer to browse our directory of therapists near you, you can do so and select the one you feel is the best fit for you.
Find a Therapist Call for therapy 855-722-4422

Who We Serve

At Lifebulb, we are committed to serving a diverse population and meeting you where you're at. We provide therapy for individuals, couples, children, and teens, ensuring that everyone in our community has access to the support they need. Our therapists specialize in various areas to cater to your unique circumstances.

Therapy for Individuals

At Lifebulb Therapy, we believe that everyone deserves quality mental health care. Our compassionate Portsmouth therapists work alongside you, creating tailored treatments to meet your unique needs and goals. Whether you're struggling with anxiety, depression, or other challenges, we are here to provide unwavering support every step of the way.

Therapy for Relationships

We understand that healthy relationships are crucial to a fulfilling life. Our experienced therapists provide couples counseling, marriage counseling, and family therapy to help you build trust, communication, and conflict-resolution skills. Let us help you strengthen and cultivate lasting connections with those who matter most.

Therapy for Children

We specialize in creating a safe and compassionate space for children to explore their emotions and challenges. Our skilled Portsmouth therapists work closely with parents to develop strategies to best support their child's growth and well-being.

Therapy for Teens

Adolescence can be tough. That's why we offer support for teens struggling with self-esteem, peer pressure, anxiety, and more. Our compassionate therapists provide a welcoming and supportive environment, offering guidance to help teens develop the healthy coping mechanisms they need to thrive.

therapist providing online counseling

What Can Lifebulb’s Therapy Session Help Me With?

Unlocking a brighter tomorrow starts with the right mental health therapist.

We are here to provide you with the support, guidance, and practical strategies you need to overcome obstacles and find healing on your journey towards better mental health. We offer counseling services in Portsmouth for a range of issues, including:

Find a Therapist Near You

Our Portsmouth therapists are handpicked for their expertise, compassion, and dedication to helping clients live their brightest lives. We strive to connect you with the best therapist who aligns with your needs and goals, ensuring you receive the highest quality of care.

What is Therapy in Portsmouth Like?

At Lifebulb, our goal is to guide you towards a brighter, more fulfilling life. Therapy offers a safe and nurturing place where you can collaboratively explore your thoughts, feelings, and behaviors. It creates an empowering space that fosters personal growth, self-reflection, and the cultivation of effective coping strategies. Together, we can embark on a transformative journey towards healing and a brighter future.
Book Your Session

The average therapy duration is around 6 months, consisting of 20-30 sessions. However, the length of therapy can vary depending on individual circumstances and progress.

Yes, Portsmouth therapy has proven to be effective for a wide range of mental health concerns. Research consistently demonstrates the efficacy of both in-person therapy and online therapy in reducing symptoms, improving functioning, and enhancing overall well-being.

Many insurance plans offer coverage for therapy services. We will assist you in verifying your insurance coverage and guide you through the process to make therapy as accessible as possible.

Prior to your first session, it can be helpful to reflect on your goals, concerns, and any specific areas you want to focus on. However, no special preparation is required. Your therapist will guide you through the process and ensure you feel supported from the very beginning

Why Choose Lifebulb?

At Lifebulb, we understand that the effectiveness of therapy relies heavily on the quality of the therapist. That's why we are unwavering in our commitment to recruiting therapists who not only possess exceptional education and experience but also harbor a profound passion for their craft. By doing so, we establish a therapeutic environment that is compassionate, supportive, and empowering—where together, we can embark on a transformative journey towards brighter lives.


We believe everyone should have access to high-quality therapy. At Lifebulb, we offer affordable options and work with various insurance providers to ensure therapy is accessible for all.

Find a Therapist

We strive to make therapy as accessible as possible. With multiple ways to schedule your first session and options for online therapy, we are committed to meeting you where you are.

Find a Therapist

Our Portsmouth therapists take the time to get to know you, understand your specific challenges, and develop a personalized treatment plan that addresses your unique needs.

Find a Therapist

We believe in the power of growth and transformation. Our Portsmouth therapists are dedicated to helping you build resilience, develop coping strategies, and achieve personal growth.

Find a Therapist
Personal Connection

We value the importance of a strong client-therapist relationship. We strive to match you with a therapist who not only has the expertise you need but also one with whom you feel comfortable and connected.

Find a Therapist

Insurance We Accept

We made Lifebulb’s therapy in Portsmouth accessible for everyone, with affordability at our center. We accept most major insurance plans and offer an affordable self-pay option.

Request a Session

What Our Clients Are Saying

star icon star icon star icon star icon star icon

So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.


star icon star icon star icon star icon star icon

Alyssa in scheduling was awesome.

Bob Whitfield

star icon star icon star icon star icon star icon

I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!


star icon star icon star icon star icon star icon

I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.


star icon star icon star icon star icon star icon

As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.


star icon star icon star icon star icon star icon

LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!


star icon star icon star icon star icon star icon

They are wonderful and really have a heart to help people!


Lifebulb client review portsmouth
Lifebulb logo light

Frequently Asked Questions

Our Therapists | Insurance Coverage | Services Offered | Privacy

Booking your therapy appointment is easy. You can give us a call, fill out our request a session form, or browse our directory of therapists to find the right fit for you.

We understand that seeking therapy is often time-sensitive. At Lifebulb, we strive to accommodate your needs as quickly as possible. The waiting time for an appointment can vary based on therapist availability.

In addition to meeting with your Portsmouth therapist during your sessions, you will have access to them through text messaging in between sessions for scheduling and emergency purposes.

If you need to cancel your therapy appointment, we offer a flexible cancellation policy. Simply reach out to our team, and they will assist you in rescheduling your session. We offer free cancellations and rescheduling if you cancel at least 24 hours before your session.

At Lifebulb, client confidentiality is of utmost importance to us. We adhere to the strict professional and ethical guidelines of HIPAA, ensuring that your personal information remains confidential.

No, therapy sessions are not recorded. Your privacy and confidentiality are our utmost priority.

Yes, we offer online counseling, allowing you to access therapy from the comfort of your own home. Our online therapy sessions are secure, confidential, and as effective as in-person sessions.

The first therapy session in Portsmouth is an opportunity for you and your therapist to get to know each other. It is a time to discuss your goals, concerns, and any relevant background information. Your therapist will guide you through the process and ensure you feel comfortable and supported.