At Lifebulb Therapy, we understand that seeking therapy can be overwhelming. That’s why we’ve handpicked the best therapists in Portsmouth, so you don’t have to stress about finding the right counselor and can focus on your mental health instead. With our support team taking care of logistics and our therapists supporting you on your path toward healing and growth, you can accomplish your goals faster.
Find a Therapist
A Safe Space
At Lifebulb, creating a safe and comfortable environment for our clients is our top priority. We strive to foster an atmosphere of trust and acceptance, where you can freely express yourself without fear of judgment.
Scheduling Your First Session
Scheduling your first therapy session is simple and convenient. You have three options: you can call our team, fill out a request a session form, or browse our directory of therapists near you. We will ensure you are matched with a therapist who can best meet your specific needs.
Before Your Appointment
Before your first session, we will send you a link to your online client portal. Here, you can easily fill out the necessary forms and set up your insurance or affordable self-pay options. We believe in making the administrative process as seamless as possible, so you can focus on your well-being.
At Your Appointment
During your Portsmouth therapy session, your dedicated therapist will provide a compassionate and non-judgmental space for you to explore your thoughts, emotions, and challenges. Together, you will work collaboratively to develop coping strategies and tools tailored to your unique situation.
After Your Appointment
Your Portsmouth therapist will work with you to schedule your next session at a time that is mutually convenient. We understand that life can be unpredictable, so if you need to cancel, don't worry—we offer a flexible cancellation policy to accommodate your needs.
855-722-4422
At Lifebulb, we are committed to serving a diverse population and meeting you where you're at. We provide therapy for individuals, couples, children, and teens, ensuring that everyone in our community has access to the support they need. Our therapists specialize in various areas to cater to your unique circumstances.
At Lifebulb Therapy, we believe that everyone deserves quality mental health care. Our compassionate Portsmouth therapists work alongside you, creating tailored treatments to meet your unique needs and goals. Whether you're struggling with anxiety, depression, or other challenges, we are here to provide unwavering support every step of the way.
We understand that healthy relationships are crucial to a fulfilling life. Our experienced therapists provide couples counseling, marriage counseling, and family therapy to help you build trust, communication, and conflict-resolution skills. Let us help you strengthen and cultivate lasting connections with those who matter most.
We specialize in creating a safe and compassionate space for children to explore their emotions and challenges. Our skilled Portsmouth therapists work closely with parents to develop strategies to best support their child's growth and well-being.
Adolescence can be tough. That's why we offer support for teens struggling with self-esteem, peer pressure, anxiety, and more. Our compassionate therapists provide a welcoming and supportive environment, offering guidance to help teens develop the healthy coping mechanisms they need to thrive.
We are here to provide you with the support, guidance, and practical strategies you need to overcome obstacles and find healing on your journey towards better mental health. We offer counseling services in Portsmouth for a range of issues, including:
The average therapy duration is around 6 months, consisting of 20-30 sessions. However, the length of therapy can vary depending on individual circumstances and progress.
Yes, Portsmouth therapy has proven to be effective for a wide range of mental health concerns. Research consistently demonstrates the efficacy of both in-person therapy and online therapy in reducing symptoms, improving functioning, and enhancing overall well-being.
Many insurance plans offer coverage for therapy services. We will assist you in verifying your insurance coverage and guide you through the process to make therapy as accessible as possible.
Prior to your first session, it can be helpful to reflect on your goals, concerns, and any specific areas you want to focus on. However, no special preparation is required. Your therapist will guide you through the process and ensure you feel supported from the very beginning
At Lifebulb, we understand that the effectiveness of therapy relies heavily on the quality of the therapist. That's why we are unwavering in our commitment to recruiting therapists who not only possess exceptional education and experience but also harbor a profound passion for their craft. By doing so, we establish a therapeutic environment that is compassionate, supportive, and empowering—where together, we can embark on a transformative journey towards brighter lives.
We believe everyone should have access to high-quality therapy. At Lifebulb, we offer affordable options and work with various insurance providers to ensure therapy is accessible for all.
We strive to make therapy as accessible as possible. With multiple ways to schedule your first session and options for online therapy, we are committed to meeting you where you are.
Our Portsmouth therapists take the time to get to know you, understand your specific challenges, and develop a personalized treatment plan that addresses your unique needs.
We believe in the power of growth and transformation. Our Portsmouth therapists are dedicated to helping you build resilience, develop coping strategies, and achieve personal growth.
We value the importance of a strong client-therapist relationship. We strive to match you with a therapist who not only has the expertise you need but also one with whom you feel comfortable and connected.
We made Lifebulb’s therapy in Portsmouth accessible for everyone, with affordability at our center. We accept most major insurance plans and offer an affordable self-pay option.
Many more...
The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!
Todd
Alyssa in scheduling was awesome.
Bob Whitfield
I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!
katie
If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!
Alicia
Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.
Melissa
It's so good to have someone to objectively listen and help us solve our problems. Thank you
Lora
What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!
Sarah
Our Therapists | Insurance Coverage | Services Offered | Privacy
Booking your therapy appointment is easy. You can give us a call, fill out our request a session form, or browse our directory of therapists to find the right fit for you.
We understand that seeking therapy is often time-sensitive. At Lifebulb, we strive to accommodate your needs as quickly as possible. The waiting time for an appointment can vary based on therapist availability.
In addition to meeting with your Portsmouth therapist during your sessions, you will have access to them through text messaging in between sessions for scheduling and emergency purposes.
If you need to cancel your therapy appointment, we offer a flexible cancellation policy. Simply reach out to our team, and they will assist you in rescheduling your session. We offer free cancellations and rescheduling if you cancel at least 24 hours before your session.
At Lifebulb, client confidentiality is of utmost importance to us. We adhere to the strict professional and ethical guidelines of HIPAA, ensuring that your personal information remains confidential.
No, therapy sessions are not recorded. Your privacy and confidentiality are our utmost priority.
Yes, we offer online counseling, allowing you to access therapy from the comfort of your own home. Our online therapy sessions are secure, confidential, and as effective as in-person sessions.
The first therapy session in Portsmouth is an opportunity for you and your therapist to get to know each other. It is a time to discuss your goals, concerns, and any relevant background information. Your therapist will guide you through the process and ensure you feel comfortable and supported.
