Grief is a natural part of the human experience, healthy even. But sometimes, it can be hard to let go of the grief. Philadelphia grief counseling can help you move through the bereavement process.
Lifebulb’s grief counseling in Philadelphia, PA helps you rebuild your life after a loss and move through the stages of grief in a way that honors and memorializes your loved ones. Grieving doesn’t mean forgetting. Our grief and loss counselors are in the Philadelphia area and can offer in-person or online grief counseling sessions, so you can start healing from wherever you’re at.
The brain wraps its sense of self around another person. When we say “sibling”, “friend”, or “parent”, we’re implying two people. So if it feels like you lost a part of yourself, it’s because your brain is actively trying to figure out how to exist without that person.
Grief is a learning process. Your brain is relearning how it can interact with the world now that your person isn’t in it. Like all learning processes, this takes time.
Grief amps up the emotional intensity to things. If you’ve ever experienced a normal life event and found yourself having a disproportionate emotional reaction, that’s grief trying to cope with your new reality.
Grief takes up your entire brain. Neuroimages (pictures of our brain’s activity) show that multiple parts of the brain are involved in the grieving process. So everything from memory to empathy to regulating our heart rate is impacted by grief.
Most grief passes through five basic stages. Some people, however, get stuck in one of these stages of grief and are unable to let go of their loss, a mental health issue called complicated grief. The five stages of grief are:
If grieving is normal, when do you know you’ve hit complicated grief and should reach out? The expert grief counselors in Philadelphia recommend reaching out to an in-person or online grief counseling session if you are experiencing:
Grieving is a deeply personal process where everyone copes at their own speed and in their own way. Modern models of grief even say it's not a straightforward, one-way street, but rather a complex, fluid journey. In Philadelphia, our grief counselors believe in customizing each therapy session to your unique needs. They often use these methods:
Cognitive Behavioral Therapy
In grief counseling with CBT in Philadelphia, a grief counselor will help you recognize persistent negative thoughts and decide if they have value. If not, they will teach you ways to dismantle that thinking pattern. This technique proves especially beneficial for those struggling with complicated grief and individuals who feel trapped in their mourning journey.Start Healing From Grief
Interpersonal Relationship Therapy
Grief can pull you away from your loved ones and isolate yourself. But being around a support group is one of the most powerful ways to heal from complicated grief. Interpersonal relationship therapy for grief counseling helps you strengthen your relationships and lean on them for support.Start Healing From Grief
Grief Support Group in Philadelphia
Grief is a universal experience, and it can help to talk to others who understand. Lifebulb’s grief support groups in Philadelphia are for anyone who is grieving. You don’t need to be receiving individual grief counseling sessions to attend. Give us a call for more information and join a grief support group in Philadelphia today.Start Healing From Grief
Grief counseling for kids
Children aren't immune to grief, although they do process it differently. Helping your child grieve healthily is important to their development, and grief therapy for kids in Philadelphia can support you. Grief therapy for kids uses techniques like art therapy and play therapy that connect with your child on their level.Start Healing From Grief