Below are several well-known therapy techniques. However, your therapist will tailor a treatment plan according to your specific needs:
1. Dialectical Behavioral Therapy (DBT)
2. Acceptance and Commitment Therapy (ACT)
3. Mindfulness Training
4. Experiential Therapy
5. Relapse Prevention Therapy
6. Cognitive Behavioral Therapy (CBT)
7. Christian Counseling
8. Eye Movement Desensitization and Reprocessing (EMDR)
9. Strength-Based Counseling
10. Solution-Focused Therapy
11. Emotionally-Focused Therapy