Marriage is one of the most rewarding adventures of our lives. It can also be one of the most difficult. When you’re living with and doing life with a whole other person, conflicts are bound to arise. No marriage is without its strife and the goal of marriage counseling isn’t to make your relationship perfect, but rather to give you the tools you need to overcome challenges as a couple with mutual trust, respect, empathy, and love.
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Receiving marriage counseling before you’re married is a great way to start out on the right foot and set the foundation for a healthy, fulfilling marriage. During premarital counseling, a licensed Philadelphia marriage counselor will help you address any current conflicts, talk through your visions of the future, and build up your communication skills.
Life transitions bring with them a lot of stress, and stress can breed unhealthy conflict. If you know you have a big life transition coming up (like a deployment, big move, a new child, a new job, or major change in routine), marriage counseling can help you both navigate the change while supporting each other instead of lashing out.
Trust is the cornerstone of marriage, and it can feel impossible to fix after being broken. Things like infidelity or lying are one of the leading factors in marriages breaking up. However, with enough effort and intention from both partners, trust can be repaired and the relationship healed. The licensed marriage counselors in Philadelphia can help.
Avoiding conflict all together can result in just as many problems as having a lot of conflict. Instead, Philadelphia’s expert marriage counselors can teach you how to handle disagreements in a way that is healthy, accept blame and apologies, and practice forgiveness. With these tools, you and your partner can learn how to properly manage conflict.
You could be doing everything right, and still your marriage is hit with conflict. A chronic illness, mental health concern, natural disaster, or financial strain can wreak just as much havoc as an internal conflict. Learn how to rely on each other and build a stronger relationship with Philadelphia affordable marriage counseling sessions.
Marriages can be hard, so how do you know when it’s time to seek professional help? There is no right or wrong time to reach out. Philadelphia’s best marriage counselors suggest seeing a professional if you are experiencing:
Marriage counseling in Philadelphia looks different for everyone depending on your goals, personality, traumas, and more. Our affordable marriage counselors will teach you how to:
Marriage counseling can be a lot of things. Our Philadelphia marriage counselors are adaptable to your needs, goals, and unique situation. Whether you want to address conflict points, prepare for the future, or work through previous hurts, our licensed marriage counselors are here to support you.
Common approaches to marriage counseling include:
The Gottman Method
This method of marriage counseling aims to address conflict with empathy, understanding, and mutual trust. Our licensed marriage therapists in Philadelphia use the Gottman Method to strengthen the bond between partners while acknowledging the tension points and actively working towards solutions.
Book a Session TodayEmotionally-Focused Therapy
Emotionally-focused therapy (or EFT for short) puts the focus on your emotions. A Philadelphia marriage counselor will help you examine where your emotions come from and what they could be telling you. In the end, this technique will help foster understanding and empathy in your marriage and help you both become more emotionally intelligent.
Book a Session TodayCognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is common in marriage counseling because it addresses hidden, unhealthy patterns of thinking and behaving. We’ve all been hurt from our pasts, and sometimes that baggage can come up in our current relationships in a negative, damaging way. Philadelphia marriage counselors use CBT to help you work through these harmful thought patterns so you can interact with your partner fully.
Book a Session TodaySolution-Focused Therapy
Sometimes, you just need an impartial, understanding ear to help you work through some tricky situations. Solution-focused therapy is exactly what it sounds like—therapy that is focused on finding solutions to problems. A marriage counselor in Philadelphia will work through conflict points with you and your partner and teach you useful skills to navigate future conflict.
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Marriage counseling is helpful for 70-90% of couples, depending on how much honest effort they are willing to put in. Therapy can teach you skills that you will use for the rest of your life and is a great place to start cultivating a healthy relationship. Other great ways to foster healthy relationships include:
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It's so good to have someone to objectively listen and help us solve our problems. Thank you
Lora
If you want to be supported and heard, then Lifebulb is a great place to go. Their care and guidance are invaluable. Totally recommend!
Alicia
The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place
Laura
A really nice place - beautiful and comfortable and it’s great to have the option of online or in person!
Leah
I can't say enough good things about this place. I highly recommend Lifebulb to anyone looking for counseling. Finding someone to talk to that I could connect with and trust was very easy. My counselor is very knowledgeable and very helpful in finding ways to help me. It is so amazing to be able to have a safe space to talk with someone who is so caring and committed to help with any situation. This place has definitely helped change my life in such a positive way!
katie
So, I cannot say enough good things about Lifebulb. The owners care so much and are 110% dedicated to helping people and hiring staff that care for people not just a chart or a number. This is so needed in todays crazy world. If you just need to vent, get a new perspective on an issue your having, or get weekly counseling this is the place to go.
Madalaine
LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!
Steven
Our Therapists | Insurance Coverage | Services Offered | Privacy
Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Philadelphia, PA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
There are several options to book an appointment for counseling in Philadelphia. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Philadelphia to find one that you think would be best for you and then you can select a session time all from our website. We will reach out shortly to confirm your appointment details.
Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We believe in connecting you with a therapist quickly, so we’ve made the process as easy as possible. If you know what you’re looking for, you can browse our Philadelphia therapists’ bios to find the right fit for you and schedule a session for teletherapy all through our website. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.
For all mental health emergencies, please call 911. Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, non emergency matters happen. All clients are given direct email and phone access to their Philadelphia therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.
We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.
Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
No, Lifebulb never records online therapy sessions and always uses a secure line.
Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.
