Relationship health is a vital part of our overall well-being, but forming strong, healthy relationships can be difficult. Our Philadelphia relationship counselors can help. Call now to schedule an affordable therapy session or browse our list of relationship therapists near you.
When our relationships struggle, so does our mental health. Recent research has shown just how important relationship health is. We should take care of it like we would our physical or mental health. Relationship counseling can help you connect with the people around you in new, meaningful ways. Whether you are looking for family therapy, couples therapy, marriage counseling, co-parenting counseling, or dynamic interpersonal therapies near Philadelphia, Lifebulb has a licensed relationship counselor for you.Find Your Relationship Counselor Today
Family is the one type of relationship you can’t choose. And as often as they are full of love, it is just as easy for opposition and conflict to arise. Family therapy in Philadelphia welcomes all sizes and types of families. We can help your family adjust to new situations such as grief or death of a loved one, navigate a mental illness, handle interpersonal conflict, or manage big changes like a move or chronic illness.
No relationship is perfect; we’re all human after all! Don’t let your mistakes get in the way of a happy, fulfilling relationship. Couples therapy in Philadelphia gives you the tools to navigate tension, work through disagreements, and heal from previous hurts. Couples therapy is a great option for new partners, couples working through conflict, or couples who want to take the next step in their relationship.
Marriage counseling can be for newlyweds, yet-to-be wed, and couples who have been married for years. Building a life is hard, and building a life with another person can be even harder. But, it’s also incredibly rewarding. Marriage Counseling in Philadelphia helps you trust each other by teaching you how to manage high emotions, work through conflict, and sync your lives so you are building each other up.
Navigating a co-parenting relationship can be difficult, especially if you aren’t well equipped. Co-parenting counseling in Philadelphia prepares you for any problem that can come your way. Co-parenting counseling teaches you how to manage conflict, work through any previous hurt, and build excitement for the future with your fellow co-parent.
The richness of relationships isn’t just found in romantic or familial ties; your friends, coworkers, classmates, and the like are all equally as important. If you are looking for individual therapy for relationship issues, this is a great option. Our licensed relationship therapists can help you build healthy relationship habits, unlearn toxic behaviors, and dive deep into the dynamics of your relationships.
Conflict alone is not reason to panic. Sometimes, conflict in a relationship can even be healthy. Our relationship counselors in Philadelphia see people for reasons big and small, but recommend you seek a relationship therapist if:
None of us are perfect, especially in our relationships. Relationship therapy is a way to grow individually, so that you can show up healthier in your relationships. Lifebulb employs the best relationship counselors in Philadelphia, and they can help you:
Remember that the goal for relationship therapy isn’t to prevent any and all conflict. Conflict is natural. The best relationship counselors in Philadelphia will help you learn how to healthily manage conflict in a way that is beneficial and reduces harm. To do this, they might use relationship therapy strategies such as:
Dynamic interpersonal therapy
Dynamic Interpersonal Therapy explores how previous relationships have impacted who we are today and how we think, feel, and behave. This in turn can inform us how we interact with our current relationships. We all have baggage, and by choosing to proactively identify and work through it, we are saving our future and present relationships a lot of stress.
Emotionally-Focused Therapy (EFT) is effective for about 75% of couples who engage in it. EFT teaches that all emotions tell us something. It helps us approach, accept, tolerate, and understand our emotions with the end goal of meeting our needs. Philadelphia relationship counselors use emotionally-focused therapy to help people who feel emotionally unfulfilled or confused in their relationships.
Imago therapy is a form of relationship counseling that focuses on healing and enhancing romantic connections. Philadelphia relationship therapists use it to help clients understand childhood wounds and their impact on adult relationships. Through empathetic communication and conscious dialogue, people can uncover the root causes of their conflicts and ultimately foster deeper intimacy and personal growth within their partnership.
Gottman Therapy is a renowned approach to relationship counseling. It's based on extensive research and observation of couples. The therapy helps people improve communication, conflict resolution, and emotional connection. It emphasizes strengthening friendship, managing conflicts constructively, and building a sense of shared meaning in relationships to foster lasting, healthy partnerships.Strengthen Your Relationships Today