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Life Transitions and Adjustment Disorder Therapy in Philadelphia, PA

Adjustment disorder therapy in Philadelphia was created to give you the extra support you need for all the big changes happening in your life. Our adjustment disorder therapists can help you return to a balanced, healthy state of mind in no time.

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What is Life Transitions and Adjustment Disorder Therapy

Stress is unavoidable; it exists in our lives nearly every day. When you experience a major life transition or change, this stress can build until it is harmful to both our physical and mental health. For some people, big life transitions can lead to what’s called Adjustment Disorder. If you are struggling with a major change or adjustment disorder, our life transition therapists can help you cope.

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What is Adjustment Disorder?

Adjustment disorder is a mental health issue that can develop after a major life change. Fortunately, it is highly treatable with the right therapist. Lifebulb employs the best adjustment disorder therapists in Philadelphia, who will help you understand adjustment disorder and how to cope with it. There are five distinct types of adjustment disorder.
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This condition manifests with symptoms of depression such as sadness, hopelessness, and loss of interest. It arises within three months of a major life stressor, impacting daily life.

This mental health issue is characterized by excessive worry, nervousness, and unease stemming from a stressful life event within three months, disrupting daily functioning.

It combines depressive symptoms like sadness with anxiety symptoms like excessive worry, often due to a significant life stressor, affecting emotional well-being.

This category involves behavioral problems and disruptions in social and academic life, often including defiance, rule-breaking, or conflicts with authority within three months of a stressor.

This diagnosis is applied when specific subtype criteria don't align; it signifies significant emotional or behavioral issues in response to a stressor without fitting a particular subtype.

What Causes Adjustment Disorder?

Usually, adjustment disorders are not chronic, but they can wreak havoc on our peace of mind and well-being during a major life transition. Adjustment Disorder can be brought on by major life transitions such as:

  • Change of job
  • Moving somewhere new
  • Having a child
  • A change in family structure (children moving out or someone new moving in)
  • Retirement
  • Changes in your status quo such as financial problems
  • Stressful circumstances such as fighting with a loved one or school or job stresses
  • Life-threatening experiences or traumas

Symptoms of Adjustment Disorder

Almost one in five people will experience adjustment disorder in their lifetime. With a licensed adjustment disorder therapist, it is also highly treatable. Lifebulb’s life transition counselors recommend you reach out if you are experiencing the below symptoms:

  • Mood swings
  • Anxiety
  • Depression and feelings of hopelessness
  • Low self-esteem
  • Feeling like you have no other options in life
  • Feel like you don’t have any control over your life
  • Isolating yourself or withdrawing
  • Difficulty concentrating, dissociation, or brain fog
  • Changes in sleeping and eating patterns

How Does Adjustment Disorder Treatment Work?

Adjustment disorder therapy in Philadelphia can help you adjust to big changes and life transitions, manage the symptoms of adjustment disorder, and learn healthy coping mechanisms for future transitions. During a session, our Philadelphia therapists might use adjustment disorder treatments such as:

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy for adjustment disorder treatments in Philadelphia is an individual talk therapy method that helps you identify harmful thinking patterns and strengthen positive thinking patterns. It is highly effective in treating adjustment disorder and helping people through major life transitions.

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Family Therapy

A lot of the time, we aren’t experiencing major life transitions alone. Involving your family in therapy can help you overcome the difficulty of big life transitions, learn how to support each other, and work through tension points so that the inevitable stress of change won’t interfere with your family structure.

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Couples therapy

A lot of couples go through life transitions together. Life transitions therapy in Philadelphia aims to strengthen both you as an individual and your relationship. When you and your partner face things like a big move, chronic illness, change in living status, relationship difficulty, or financial stress, adjustment disorder therapy can help you manage.

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Peer Support Groups in Philadelphia

It’s easy to feel alone with adjustment disorder. Peer support groups for adjustment disorder in Philadelphia reminds you that you aren’t alone, and there is hope out there. Learn how to center yourself in your narrative and take back control of your choices in a group setting, led by one of our licensed adjustment disorder therapists.

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Treatment Process
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Preparing for Your First Session

Your first therapy session might seem a bit daunting, but here at Lifebulb, our skilled adjustment disorder counselors are here to make it easier. The primary aim of this initial meeting is to build trust with your therapist in Philadelphia. You'll chat about your background, why you're seeking therapy, and your goals. Don't worry if you don't have all the answers; that's what therapy is all about! If you have any concerns or need help getting ready for your first session, our team is always here to lend a hand.
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Meet our Team of Adjustment Disorder Therapists

If you are struggling with life transitions and need help getting back on track, our Philadelphia adjustment disorder and life transition counselors are here for you. With years of training and experience, they are the best adjustment disorder therapists in Philadelphia. Click on their bios below or call us for more information.

Healthy Coping Mechanisms for Big Life Transitions

Changes happen all the time, and it’s unrealistic to plan to be in therapy every time something major changes in your life. The adjustment disorder and life transition therapists in Philadelphia want to make sure that when you’re faced with life transitions, you are equipped with the coping strategies you need to thrive. Our Philadelphia adjustment disorder therapists recommend these healthy ways to deal with life transitions:

  • Focus on One Problem at a Time: Instead of piling on new commitments, take change one step at a time. It can help to create a priority list and tackle high-priority items first. This focused approach allows you to tackle the transition with greater ease and effectiveness.
  • Lean on Your Support System: While it might seem instinctual to withdraw during chaotic periods, spending quality time with your support network can be rejuvenating. Their presence can boost your confidence and provide emotional sustenance as you navigate the changes.
  • Practice Mindfulness and Affirmations: Self-efficacy, the belief in your ability to overcome challenges, is crucial. Cultivate this belief through mindfulness activities and positive affirmations. They can empower you to face the unknown with a sense of capability.
  • Prioritize Physical Health: Physical and mental well-being are intertwined. Engage in activities like walking, pursuing hobbies, or trying something new to bolster your overall health.
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Insurance We Accept

Our commitment is to ensure that therapy is within reach for all Philadelphia residents. We gladly accept most major commercial insurance plans, and if yours isn't listed, we'd be happy to verify your benefits for potential coverage. If that's not possible, we offer a cost-effective self-payment alternative.

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Google Ratings

Rated 4.8 out of 5
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What Our Clients Are Saying

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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!


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What a great resource of help and encouragement in Cherry Hill. Professional therapy and counseling for all ages is hard to come by and it’s difficult to reach out in this disconnected world. I would highly recommend Lifebulb for anyone looking for someone to talk to. They want to help!


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It's so good to have someone to objectively listen and help us solve our problems. Thank you


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Alyssa in scheduling was awesome.

Bob Whitfield

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The folks at Lifebulb have a genuine desire to help people. You won't find a better group of counselors in this area!


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They are wonderful and really have a heart to help people!


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Life can be so very hard, but you don’t have to do it alone. The people at Lifebulb genuinely care. It helps to know you will always have someone at Lifebulb who will come alongside you and walk with you in support and encouragement. Needing help is human and when you reach out and ask for it, there is strength and healing to be found. Thank you Lifebulb.


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Frequently Asked Questions

Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Philadelphia, PA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:

If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.

There are several options to book an appointment for counseling in Philadelphia. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Philadelphia to find one that you think would be best for you and then you can select a session time all from our website. We will reach out shortly to confirm your appointment details.

Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We believe in connecting you with a therapist quickly, so we’ve made the process as easy as possible. If you know what you’re looking for, you can browse our Philadelphia therapists’ bios to find the right fit for you and schedule a session for teletherapy all through our website. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.

For all mental health emergencies, please call 911. Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, non-emergency matters happen. All clients are given direct email and phone access to their Philadelphia therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.

We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.

Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at

No, Lifebulb never records online therapy sessions and always uses a secure line.

Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.

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