Nearly one in five US adults have been diagnosed or treated for depression, and its prevalence has only risen in the last couple of years. Depression can suck the joy and energy out of life, making it feel impossible to even get out of bed in the morning, much less go to work, set goals, and build a life that you’re excited to wake up to everyday. But with depression therapy in Philadelphia, you can leave the gloom of depression behind you.
Bipolar disorder is a mental health condition characterized by intense mood swings. Individuals with bipolar disorder can go through periods of mania, marked by high energy and impulsivity, as well as depressive episodes featuring persistent sadness and low energy. Depression therapy in Philadelphia can help manage symptoms, enabling individuals to lead fulfilling lives with proper support.
Persistent Depressive Disorder, or PDD, is a chronic form of depression marked by enduring feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. Symptoms can persist for years, impacting one's overall well-being. Philadelphia depression therapy aims to alleviate these persistent symptoms and improve the quality of life.
Seasonal Affective Disorder (SAD) is a subtype of depression linked to seasonal changes, typically occurring in the fall and winter when daylight decreases. Symptoms include low energy, oversleeping, and mood changes. Light therapy, counseling, and lifestyle adjustments are often used to manage SAD, alleviating symptoms and enhancing emotional well-being.
Postpartum depression (PPD) is a mental health condition that affects some new mothers after giving birth. It's characterized by feelings of sadness, anxiety, and exhaustion. PPD can hinder a mother's ability to care for herself and her baby. Treatment options include therapy, support groups, and medication, all aimed at helping mothers recover and bond with their newborns.
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that causes significant emotional and physical symptoms in the days leading up to menstruation. These symptoms can include severe mood swings, irritability, and physical discomfort. Treatment for PMDD often involves a combination of therapy and medication to alleviate symptoms and improve overall quality of life.
The goal of depression therapy is to reduce depression symptoms and get to the root cause of depression. Depression looks different in everyone it affects, although the most common symptoms are:
You didn’t choose depression, and it is not your fault. It is not a weakness or personal flaw, so what is it? Researchers believe it is a combination of multiple risk factors such as:
When you meet with a depression therapist in Philadelphia at Lifebulb, you’ll be receiving personalized care that is suited for your goals, symptoms, background, and personality. No one person is the same and neither are depression therapy sessions in Philadelphia.
Our depression counselors might use clinical depression treatments such as:
Cognitive Behavioral Therapy
CBT is a very common type of depression therapy because of its high success rates. People who struggle with depression have high levels of negative, untrue thoughts telling them that they’re worthless, hopeless, or not enough. These are false! CBT helps you identify the falsity behind these thoughts and replace them with positive, true thoughts.
Dialectical Behavioral Therapy
If you struggle with depression, you know how much it can disrupt your life. Tasks that used to be easy—cleaning your room, taking a shower, getting groceries—feel impossible. DBT is a depression therapy that focuses on behaviors and can grant you enough breathing room to start feeling better again.
Find Depression Relief TodayInterpersonal Therapy
This type of depression therapy puts an emphasis on our social relationships. Science has proven how important support systems are, but when you don’t have energy to text your friends and family back, your support group can start to lag. Interpersonal therapy for depression helps you reconnect with the people who matter and build a system of support for you to stand on.
Mindfulness Therapy
Mindfulness is a great depression therapy you can practice at home or in a Philadelphia depression therapist’s office. Mindfulness has been proven to lower rates of depression and is a great tool to learn. By cultivating non-judgmental observation of thoughts and feelings individuals with depression can gain better control over their emotions and reduce rumination.
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While research has shown that people recover faster and stay healthier longer with the help of psychotherapy depression treatments, our team of Philadelphia depression counselors know how hard it can be just to get through the day or make it to your session. Coping mechanisms are skills you can practice throughout your day to make depression symptoms a little more manageable. Some healthy coping mechanisms for depression include:
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LIFEBULB is such a great resource for anyone who needs help or is struggling with their health. With the rise of mental health problems, good, quality resources are so desperately needed! Thank you LIFEBULB for being a lifeline for others to reach out to when they need it!
Steven
I recommend Lifebulb Counseling & Therepy to anyone and everyone. This is a great place to get help and improve your life!
Ashley
The group at Lifebulb truly care about helping people. The passion behind what they do is evident in the way they care for others and Im so thankful for their presence in our community! If your looking for quality counseling from professionals who care, your in the right place
Laura
I highly recommend Lifebulb. This resource helps connect people to professional counselors which is so helpful especially in days like these. Its so incredibly important to have a good counselor to talk with. A good counselor will connect with you and talk you through lifes problems and situations as they arise. A good counselor will also help you process and understand things from a healthy perspective. Its so helpful to have a professional insight and not just biased personal opinions like what family and friends sometimes offer. Its so important to process our thoughts in a healthy way, talking things out and putting all the peices together so we can have a clear picture, a goal and more targeted communication which helps all our relationships. Wishing all reading this review you find someone you can connect with and learn from and grow into your best you.
Wendy
Easy to use website that includes lots of information even insurance and payment info. They offer a wide variety of services including life coaching, counseling and psychiatry. You can get all of your needs met in one place
Tonia
They are wonderful and really have a heart to help people!
Ethan
As a mother of two little ones, I’ve finally found a trusted place I can come to that values where I’m at in life. Lifebulb is there to help you find those open doors you’ve been having trouble searching for. The counselors are encouraging, helpful and understanding, I highly recommend them.
Mallory
Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Philadelphia, PA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
There are several options to book an appointment for counseling in Philadelphia. You can call our office and talk to a team member who will find a licensed therapist for you. We’ll look over your insurance information and go over a few simple policies before emailing you a confirmation of your session date and time. Or, you can review our list of expert therapists in Philadelphia, find one that you think would be best for you, and then you can select a session time all from our website. We will reach out shortly to confirm your appointment details.
Taking the step to reach out to a therapist takes courage, and it can be disheartening to take that leap and then spend weeks or months on a waitlist. We believe in connecting you with a therapist quickly, so we’ve made the process as easy as possible. If you know what you’re looking for, you can browse our Philadelphia therapists’ bios to find the right fit for you and schedule a session through our website. Or, you can call our office and a team member will make sure you’re matched with the right therapist for you and your goals. Choosing the right therapist is important—they’ll be the ones to come up with an individualized treatment plan and help you reach your mental healthcare goals.
For all mental health emergencies, please call 911. Lifebulb is not a crisis center and our therapists and counselors do not provide emergency services. However, we understand that urgent, non emergency matters happen. All clients are given direct email and phone access to their Philadelphia therapist, who will do their best to respond as quickly as possible. If your treatment plan requires more frequent interactions, your therapist can provide you with outside resources.
We have a flexible cancellation policy. Call our office or reach out to your therapist at least 24 hours before your therapy session time to cancel or reschedule any appointment at no cost.
Maintaining your privacy is a serious matter. Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
No, Lifebulb never records online therapy sessions and always uses a private line.
Yes! Lifebulb believes in affordable therapy. We accept most major commercial insurance plans and offer an affordable self-pay rate. For more information, call our team.
